Alchemy Summer Sessions: Box and Flow

Who says summer is over?! Join Alchemy Collective for Box and Flow - a dynamic rooftop experience blending high-energy boxing with grounding yoga. Led by Under Amour Athlete Monica Jones and 200-hour RYT yoga instructor Keri Hope Richmond, this class is designed to challenge your body, clear your mind, and leave you feeling strong, centered, and energized. What's included:<ul><li>30-minute shadow boxing workout with Mon</li><li>30-minute yoga flow with Keri</li><li>Gift bags with products from Dry Water, SmartWater, Create Wellness, Freaks of Nature, South Block and more!</li><li>Bodywork by ALIGN Studios</li><li>Cold plunge experience by Plunge Mile</li><li>Matcha pop up by Little Foot Matcha</li><li>Local business pop ups by SipPlant Magic, SRC, Ayeza Activewear, and more!</li></ul> We’ll move through an invigorating boxing sequence before transitioning into a restorative flow—set against the backdrop of the DC skyline.&nbsp;It all takes place at Hi-Lawn at Union Market DC.

Hi-Lawn 

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

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S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

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S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

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S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

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S28: calendar experiences

This week in Boston

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This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

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S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

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S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Boston Bars and Restaurants: Events and Openings

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Sara Hoenes

Where

alchemycollective

Experiences

Alchemy Summer Sessions: Box and Flow