Alchemy Summer Sessions: Box and Flow

Who says summer is over?! Join Alchemy Collective for Box and Flow - a dynamic rooftop experience blending high-energy boxing with grounding yoga. Led by Under Amour Athlete Monica Jones and 200-hour RYT yoga instructor Keri Hope Richmond, this class is designed to challenge your body, clear your mind, and leave you feeling strong, centered, and energized. What's included:<ul><li>30-minute shadow boxing workout with Mon</li><li>30-minute yoga flow with Keri</li><li>Gift bags with products from Dry Water, SmartWater, Create Wellness, Freaks of Nature, South Block and more!</li><li>Bodywork by ALIGN Studios</li><li>Cold plunge experience by Plunge Mile</li><li>Matcha pop up by Little Foot Matcha</li><li>Local business pop ups by SipPlant Magic, SRC, Ayeza Activewear, and more!</li></ul> We’ll move through an invigorating boxing sequence before transitioning into a restorative flow—set against the backdrop of the DC skyline.&nbsp;It all takes place at Hi-Lawn at Union Market DC.

Hi-Lawn 

Sara Hoenes

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Alchemy Summer Sessions: Box and Flow

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