Sunday morning meditation: the courage to care

This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.&nbsp;An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life. This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness.&nbsp; Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a practice of some short chanted prayers in English called Prayers for World Peace</li><li>a concluding contemplative time</li></ul>The Courage to Care March 1: The Power of Humility Finding strength in letting go of self-importance March 8: Exchanging Self with Others Shifting from self-focus to genuine care March 15: How to Access More Compassion Opening the heart to suffering of our own and others’ March 22: Transforming Adverse Conditions Turning life’s challenges into inner growth March 29: Offering Victory to Others Choosing kindness over the need to be right Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking on Sundays. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Kadampa Meditation Center Boston

Meditation, Patience & Buddhist Psychology

Meditation, Patience &amp; Buddhist Psychology Tuesdays, March 3, 10 and 17 7:00-8:00pm Patient acceptance is an inner strength that helps us grow through life’s challenges. Without it, even small difficulties can leave us feeling anxious, frustrated, or disconnected. When we understand the real meaning and power of patience, we can approach life’s ups and downs with greater confidence and peace.&nbsp; In this series of classes, we’ll explore Buddhist teachings and guided meditations that help us cultivate genuine patience—strengthening our inner calm, emotional resilience, and ability to maintain harmony in our relationships. Gen Khedrub, a western Buddhist monk for over 30 years, will explain how anyone can begin a practice of meditation on their own and learn to improve their practice of patience. Location: This class will be held at Newton South High School, 140 Brandeis Rd, Newton, MA 02459. Course Tuition: $99 How to register? This class is offered in partnership with Newton Community Education. You will need to register directly via the Newton Community Education website here: <a href="https://newtoncommunityed.asapconnected.com/#CourseID=319744">https://newtoncommunityed.asapconnected.com/#CourseID=319744</a> Gen Kelsang Khedrub has been a Buddhist monk and meditation teacher for over 30 years, practicing under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche. He is a Harvard alumnus (AB class of ’92). He has taught Buddhism and meditation across the country and regularly gives special events at universities and corporate settings. He is currently the Resident Teacher at <a href="https://meditationinboston.org/">Kadampa Meditation Center Boston</a>, located in Davis Square. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Newton South High School

Wednesday night meditation - Patience & Emotional Resilience

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind. This Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.&nbsp; Each week will include:<ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a concluding contemplative time</li><li>Q&amp;A time&nbsp;</li></ul>Patience and Emotional Resilience March 4: Rethinking Patience A fresh look at staying calm under pressure March 11: How to Stay Centered Simple tools to build patience in real time March 18: Dropping Harsh Self-Judgment Being patient with your own journey March 25: When Anger Shows Up How to pause, breathe, and respond wisely Registration: $15 at the door, or in advance at: <a href="https://www.meditationinboston.org/wednesdays-in-cambridge">https://www.meditationinboston.org/wednesdays-in-cambridge</a> Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Total Acceptance, Total Freedom: A meditation workshop with Gen Khedrub

We all want lasting freedom from problems and pain. The possibility of this happening can only develop within a clear, open and patient mind.&nbsp; As we all know, normally our need to escape from unpleasant feelings is so urgent that we become impatient and reactive and we do not give ourself the time to discover where our suffering is actually coming from. We think that things should be different from the way they are. We blame circumstances or other people for our unhappiness.&nbsp; What we need is the clarity and spaciousness of mind to see what is really binding us. Patient acceptance enables us to undo our suffering and creates the space for practical solutions to arise. Guided meditations are included, and light refreshments will be offered during the break. This event is ideal for both newcomers and experienced meditators. Everyone is welcome. Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available. Registration: $30. In advance at: <a href="https://www.meditationinboston.org/total-acceptance-total-freedom">https://www.meditationinboston.org/total-acceptance-total-freedom</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Silent Saturdays: A beginners day retreat with Gen Khedrub

Be kind to yourself by taking care of your mind. In this silent day retreat, we will learn and practice simple meditations that help us develop and maintain a calm, clear mind. When our mind is peaceful, we can approach all situations with greater confidence, positivity, and ease. Take this precious opportunity to step away from the noise and distractions of daily life and settle into an experience of inner stillness and peace. This retreat is suitable for all levels of interest and experience. Everyone is welcome. What to expect: <ul><li>Practical teachings with Gen Khedrub</li><li>Guided meditations that empower you to meditate on your own</li><li>Complete silence at the center between sessions</li></ul>Session times: 11:00am-12:15pm | 1:30-2:30pm | 3:00-4:00pm&nbsp; Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available. Registration: $40&nbsp;per day. In advance at: <a href="https://www.meditationinboston.org/silent-saturdays-2">https://www.meditationinboston.org/silent-saturdays-2</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Tara Empowerment: Wisdom in Action

Tara is a female Buddha, a manifestation of the ultimate wisdom of all Buddhas. She is understood as our common mother, our Holy Mother. When we are young, we turn to our worldly mother for help: she protects us from danger, provides for our needs, and guides our learning and development. In a similar way, as we grow spiritually we can turn to Tara, for protection, guidance, and refuge. The empowerment is a blissful guided meditation that has been passed down for centuries. Through this ceremony, we are drawn into the clear wisdom energy of the enlightened mind itself. In the commentary that follows, Gen Khedrub will explain how we can maintain our connection with Buddha Tara through formal meditation and throughout our day, allowing us to continually access our potential for greater and greater wisdom. Session times: Empowerment: 10:00am-12:00pm&nbsp; Lunch break&nbsp; Teaching &amp; Meditation: 1:30-2:30pm &amp; 3:00-4:00pm Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available. Registration: $60. In advance at: <a href="https://www.meditationinboston.org/tara-empowerment">https://www.meditationinboston.org/tara-empowerment</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Mahamudra Meditations: A day retreat with Gen Khedrub

In this special day retreat with Gen Khedrub, we will explore the time-honored Kadampa lineage of Mahamudra meditation, as presented in The Oral Instructions of Mahamudra by Venerable Geshe Kelsang Gyatso Rinpoche. This meditative journey begins with discovering the nature of our own mind, progresses through meditation on ultimate truth, emptiness, and then guides us deeply inward with completion stage meditations on the central channel, drop, and wind. Through these profound meditations we learn that real freedom is possible, a freedom to transform our experience at the deepest level by realizing the actual nature of reality, emptiness, with our very subtle mind. Session times: 11:00am-12:15pm 1:30-2:30pm 3:00-4:00pm Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available. Registration: $40. In advance at: <a href="https://www.meditationinboston.org/mahamudra-retreat">https://www.meditationinboston.org/mahamudra-retreat</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Healthy love, Healthy mind: meditation class with Gen Khedrub

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind. This Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.&nbsp; Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a concluding contemplative time</li><li>Q&amp;A time&nbsp;</li></ul>Healthy love, Healthy mind February 4: Love vs. Attachment Understanding the difference between healthy love and neediness. February 11: Growing Genuine Love Cultivating affectionate, cherishing, and wishing love. February 18: Letting Go of Painful Patterns Healing the habits that undermine our relationships. February 25: Love With Wisdom Creating balanced, spacious, and lasting connections. Registration: $15 at the door, or in advance at: <a href="https://www.meditationinboston.org/wednesdays-in-cambridge">https://www.meditationinboston.org/wednesdays-in-cambridge</a> Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Sunday morning meditation: more connection, less judgement

This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.&nbsp;An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life. This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness.&nbsp; Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a practice of some short chanted prayers in English called Prayers for World Peace</li><li>a concluding contemplative time</li></ul>Less Judgment, More Connection February 1: Why Cherishing Others Matters The joy and freedom of a caring heart February 8: Changing How We See Others Learning to appreciate instead of criticize February 15: Love Without Limits Opening the heart to everyone February 22: Meeting Difficulty with Wisdom Responding calmly to challenging people Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking on Sundays. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Simply Meditate - 1st and 3rd Thursdays @ 6:30pm

Discover simple meditations that help the mind become peaceful, settled, and clear. These sessions will give you a direct experience of your inner potential for calm and clarity, and practical methods to carry that peace into daily life. Perfect for busy people who want to learn the basics of meditation in a friendly and accessible way. Each class includes: <ul><li>A short teaching on how to access more inner calm and kindness</li><li>A guided breathing meditation</li><li>Time for Q&amp;A</li></ul>Everyone is welcome. No previous experience necessary. Time: 6:30-7:15pm Dates: Thursday, February 5 Thursday, February 19 Thursday, March 5 Thursday, March 19 Location: This class will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm. Registration: $10. At the door, in advance at: <a href="https://www.meditationinboston.org/thursdays-in-cambridge">https://www.meditationinboston.org/thursdays-in-cambridge</a>

Love vs. Attachment: A meditation workshop with Gen Khedrub

Buddha taught that love is the great protector. Genuine love protects both ourselves and others from harmful actions and suffering, and it naturally inspires us to relate to others with kindness, patience, and consideration. But in our daily lives, our love is often mixed with attachment, which can leave us feeling possessive, anxious, or easily hurt. In this workshop, we’ll explore Buddha’s wisdom teachings on how to recognize the difference between love and attachment, and learn practical methods to reduce attachment while deepening the strength and stability of our love. Guided meditations are included, and light refreshments will be offered during the break. This event is ideal for both newcomers and experienced meditators.&nbsp; Everyone is welcome. Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available. Registration: $30. In advance at: <a href="https://www.meditationinboston.org/love-vs-attachment">https://www.meditationinboston.org/love-vs-attachment</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Silent Saturdays: A mini retreat for everyone

Be kind to yourself by taking care of your mind. In this silent day retreat, we will learn and practice simple meditations that help us develop and maintain a calm, clear mind. When our mind is peaceful, we can approach all situations with greater confidence, positivity, and ease. Take this precious opportunity to step away from the noise and distractions of daily life and settle into an experience of inner stillness and peace. This retreat is suitable for all levels of interest and experience. Everyone is welcome. What to expect: <ul><li>Practical teachings with Gen Khedrub</li><li>Guided meditations that empower you to meditate on your own</li><li>Complete silence at the center between sessions</li></ul>Session times: 11:00am-12:15pm | 1:30-2:30pm | 3:00-4:00pm&nbsp; Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available. Registration: $40&nbsp;per day. In advance at: <a href="https://www.meditationinboston.org/silent-saturdays">https://www.meditationinboston.org/silent-saturdays</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

The Calm Mind Toolkit - Wednesday 7pm meditation class

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind. This Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.&nbsp; Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a concluding contemplative time</li><li>Q&amp;A time&nbsp;</li></ul> The Calm Mind Toolkit January 7 — Setting Yourself Up for Success How preparation shapes your meditation experience. January 14 — Finding Your Inner Quiet Learning to rest the mind naturally. January 21 — Why Concentration Feels Hard Common challenges and how to work with them. January 28 — Mastering the Art of Stillness Cultivating deep calm in meditation and daily life. Registration: $15 at the door, or in advance at: <a href="https://www.meditationinboston.org/wednesdays-in-cambridge">https://www.meditationinboston.org/wednesdays-in-cambridge</a> Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Meditation & Patience: A Buddhist Approach

Patient acceptance is an inner strength that helps us grow through life’s challenges. Without it, even small difficulties can leave us feeling anxious, frustrated, or disconnected. When we understand the real meaning and power of patience, we can approach life’s ups and downs with greater confidence and peace. In this series of classes, we’ll explore Buddhist teachings and guided meditations that help us cultivate genuine patience - strengthening our inner calm, emotional resilience, and ability to maintain harmony in our relationships. Gen Khedrub, a western Buddhist monk for over 30 years, will explain how anyone can begin a practice of meditation on their own and learn to improve their practice of patience. Course Tuition: $60 How to register? This class is offered in partnership with Natick Parks and Recreation. You will need to register directly via their website via this <a href="https://register.capturepoint.com/reg/cat_program_class_detail.cfm?s=&amp;t=&amp;season_id=31612&amp;program_id=2720886&amp;family_mbr_str=">link</a>.&nbsp; Held at: Natick Community-Senior Center, 117 E. Central St, Natick, MA 01760. Gen Kelsang Khedrub has been a Buddhist monk and meditation teacher for over 25 years, practicing under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche. He is a Harvard alumnus (AB class of ’92). Gen Khedrub has taught Buddhism and meditation across the country and regularly gives special events at universities and corporate settings. Since 2020 he has been serving as the Resident Teacher at<a href="https://meditationinboston.org/"> Kadampa Meditation Center Boston</a>, located in Davis Square. Would you like meditation instruction for your school or place of work? Email us at <a href="https://meditationinboston.org/events/meditations-for-gaining-a-work-life-balance/education@meditationinboston.org">education@meditationinboston.org</a> to learn more.

Natick Community Center

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Where

joyraft.host60129

Experiences

Mahamudra Meditations: A day retreat with Gen Khedrub

Sunday morning meditation: the courage to care

Meditation, Patience & Buddhist Psychology

Wednesday night meditation - Patience & Emotional Resilience

Total Acceptance, Total Freedom: A meditation workshop with Gen Khedrub

Silent Saturdays: A beginners day retreat with Gen Khedrub

Tara Empowerment: Wisdom in Action

Healthy love, Healthy mind: meditation class with Gen Khedrub

Sunday morning meditation: more connection, less judgement

Simply Meditate - 1st and 3rd Thursdays @ 6:30pm

Love vs. Attachment: A meditation workshop with Gen Khedrub

Simply Meditate - 1st and 3rd Thursdays @ 6:30pm

Silent Saturdays: A mini retreat for everyone

The Calm Mind Toolkit - Wednesday 7pm meditation class

Meditation & Patience: A Buddhist Approach