Love vs. Attachment: a meditation class series

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind. Our Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.  Each week will include: <ul><li>guided breathing meditation </li><li>a short teaching on how to access more inner calm and kindness </li><li>a concluding contemplative time</li><li>Q&amp;A time with Gen Khedrub</li></ul>Love vs. Attachment February 5 - Love vs. Attachment February 12 - Cultivating three types of love February 19 - Healing toxic habits of mind February 26 - Love with wisdom Registration: $15 at the door, or in advance at: <a href="https://www.meditationinboston.org/wednesdays-in-cambridge">https://www.meditationinboston.org/wednesdays-in-cambridge</a> Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Kadampa Meditation Center Boston

Simply Meditate - 1st and 3rd Thursdays

Learn simple meditations that function to make the mind peaceful, settled and clear. Gain experience of your potential for inner peace and clarity and leave with the ability to take these experiences into daily life. Perfect for busy people who want to learn the basics of meditation <ul><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a guided breathing meditation&nbsp;</li><li>Q&amp;A time</li></ul>Schedule: February 6 - Tips to quiet the mind&nbsp;w/ Leela Dodda February 20 - Love vs. Attachment w/ Joe Kovaz Location: This class will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm. Registration: $15. At the door, in advance at: <a href="https://www.meditationinboston.org/thursdays-in-cambridge">https://www.meditationinboston.org/thursdays-in-cambridge</a>

Liberation from Sorrow: The practice of Tara

During this meditation workshop Gen Khedrub will share some essential commentary to the practice of Liberation from Sorrow, a practice of Green Tara that contains soothing visualizations, meditations and mantra recitation. Tara is a female Buddha, a manifestation of the ultimate wisdom of all the Buddhas. She is our common mother, our Holy Mother. When we are young we turn to our worldly mother for help. She protects us from immediate dangers, provides us with all our temporal needs, and guides and encourages us in our learning and personal development. Similarly, during our spiritual growth we need to turn to our Holy Mother, Tara, for refuge. Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at <a href="mailto:education@meditationinboston.org">education@meditationinboston.org</a> Registration: $30. At the door, in advance at: <a href="https://www.meditationinboston.org/liberation-from-sorrow-the-practice-of-tara">https://www.meditationinboston.org/liberation-from-sorrow-the-practice-of-tara</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Love vs. Attachment: A meditation workshop

Buddha taught that love is the great protector. Both we ourselves and others are protected by love from harmful actions and suffering, and a loving heart inspires us to treat others with consideration and kindness.&nbsp; However, our love is often mixed with attachment, which makes us possessive, anxious and easily hurt. Come explore Buddha’s wisdom teachings on how to discern the difference between love and attachment, and learn methods to weaken our attachment while improving our mind of love. Meditations will be guided and light refreshments will be available during the break. This workshop is perfect for beginners and experienced meditators. Everyone is welcome. Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at <a href="mailto:education@meditationinboston.org">education@meditationinboston.org</a> Registration: $30. At the door, in advance at: <a href="https://www.meditationinboston.org/love-vs-attachment">https://www.meditationinboston.org/love-vs-attachment</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Meditation & Patience: A Buddhist Approach

Meditation &amp; Patience: A Buddhist Approach Tuesdays, March 4, 11 and 18 7:00-8:00pm Patient acceptance is an inner strength that enables us to accept and grow from whatever life throws at us. Without cultivating patient acceptance we remain vulnerable to anxiety and frustration, and it is difficult for us to maintain peaceful relationships with others.&nbsp; If we understand what true patience is and its extraordinary power and value, we will be confident to practice patience in daily life. In this series of classes we will explore Buddhist teachings and meditations which can empower our practice of patience. Everyone, regardless of previous meditation experience, is welcome to join. Registration: This class is offered via Newton Community Education (NCE) and registration is required directly via NCE&nbsp;at: <a href="https://newtoncommunityed.org/course/meditation-patience-a-buddhist-approach-21612/">https://newtoncommunityed.org/course/meditation-patience-a-buddhist-approach-21612/</a> Location: This class will be held at Newton South High School, 140 Brandeis Rd, Newton, MA 02459 Gen Kelsang Khedrub has been a Buddhist monk and meditation teacher for over 25 years, practicing under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche. He is a Harvard alumnus (AB class of ’92). He has taught Buddhism and meditation across the country and regularly gives special events at universities and corporate settings. He is currently the Resident Teacher at <a href="https://meditationinboston.org/">Kadampa Meditation Center Boston</a>, located in Davis Square. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Newton South High School

The Psychology of Change: meditate in Back Bay

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits.&nbsp; This Tuesday 7-8pm meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life. Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a concluding contemplative time</li><li>Q&amp;A time with Gen Khedrub</li></ul>March 4 - The psychology of change with Leela Dodda April 22&nbsp;- Basic mindfulness trainings May 6 - What is patience?&nbsp; May 20 - Being patient with ourselves Location: These classes are held at the Church of the Covenant, 67 Newbury St. Cost: $15 per class / free for members. At the door, or in advance at:&nbsp;<a href="https://www.meditationinboston.org/newbury-classes">https://www.meditationinboston.org/newbury-classes</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.&nbsp; Leela Dodda was born in India. After completing his doctoral studies at Yale, he established himself as a drug discovery scientist in Boston, where he works to develop breakthrough therapies that can transform patients' lives. This dedication to alleviating suffering through science naturally complements Leela's deep interest in Buddhist philosophy. His unique perspective, combining rigorous scientific inquiry with contemplative wisdom, drives him to pursue a twofold mission: advancing medical treatments while sharing insights about achieving lasting happiness.

Church of the Covenant

Purification: The practice of Vajrasattva - a meditation workshop

During this meditation workshop Gen Khedrub will share some essential teachings on the Buddhist practice of purification and guide two sessions of the practice of Buddha Vajrasattva. This practice of visualization, meditation and mantra recitation has been used for centuries as a healing purification practice. It allows us to connect with the potential in our mind to heal the wounds of the past, and to free ourselves from old and painful habits of thinking and acting. We are then free to live a life based on wisdom and love, with a crystal clear mind and joyful heart. Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at <a href="mailto:education@meditationinboston.org">education@meditationinboston.org</a> Registration: $30. At the door, in advance at: <a href="https://www.meditationinboston.org/purification-the-practice-of-vajrasattva">https://www.meditationinboston.org/purification-the-practice-of-vajrasattva</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Love vs. Attachment (Meditate in Back Bay)

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits.  This Tuesday 7-8pm meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life. Each week will include: <ul><li>guided breathing meditation </li><li>a short teaching on how to access more inner calm and kindness </li><li>a concluding contemplative time</li><li>Q&amp;A time with Gen Khedrub</li></ul>February 4 - Love vs. attachment March 11 - The psychology of change April 22 - Basic mindfulness trainings May 6 - What is patience?  May 20 - Being patient with ourselves Location: These classes are held at the Church of the Covenant, 67 Newbury St. Cost: $15 per class / free for members. At the door, or in advance at: <a href="https://www.meditationinboston.org/newbury-classes">https://www.meditationinboston.org/newbury-classes</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Sunday morning meditation - February class series

This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.&nbsp;An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life. This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness.&nbsp; Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a practice of some short chanted prayers in English called Prayers for World Peace</li><li>a concluding contemplative time</li></ul>Becoming a Friend of the World February 2 - Practicing giving and receiving&nbsp; February 9 - Non-harmfulness February 16 - Taking care of ourself February 23 - Living lightly with wisdom Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking on Sundays Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Just Breathe: a mini retreat for everyone

Be kind to yourself by taking care of your mind. In this mini-retreat, you will learn and practice simple meditations that allow you to develop and maintain a calm, clear mind. This clarity of mind naturally leads to an inner experience of peace and well-being.  When our mind is peaceful, we can approach all situations with a more confident, positive and relaxed attitude.  Meditations will be guided and light refreshments will be available during the break. This retreat is perfect for beginners and experienced meditators. Everyone is welcome. Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at <a href="mailto:education@meditationinboston.org">education@meditationinboston.org</a> Registration: $30. At the door, in advance at: <a href="https://www.meditationinboston.org/just-breathe-retreat">https://www.meditationinboston.org/just-breathe-retreat</a> Henna Ahuja is the Education Program Coordinator is at KMCB. She was born and raised in India, and has always had a deep fascination with Buddhism and its profound values. As a student of the Foundation program, Henna has found the opportunity to delve into the depths of Buddha's teachings and texts extremely helpful . to not only deepen her theoretical knowledge but has also learn practical techniques for incorporating Buddha’s teachings into her daily life.  Susan Nelson enjoys finding ways to integrate Buddha's teachings into her various roles as attorney, mother, partner, sister, teacher, daughter, and friend. Susan started attending Kadampa Meditation Center South Carolina in 2009, the same year she passed the Bar exam. She has employed meditation techniques over the years to help de-stress and lighten the intensity of her legal career. Susan now studies on the Teacher Training Program at Kadampa Meditation Boston, exuding supreme calm and clarity.

Weekend Retreat: The Three Principal Aspects of the Path

The three principal aspects of the path are a beautiful synthesis of all of the contemplations taught by Buddha. This retreat with Gen Khedrub will enable you to get a taste for the soothing power of authentic Buddhist meditations.&nbsp; Go beyond the breath into meditations on your mortality, on your potential for liberation, on the seeds of universal love that lie within your mind, and on profound wisdom into the ultimate nature of things. Each session will include both teaching and guided meditation. You can register for just a day, two days or for the entire retreat. Session times each day - Jan 18, 19 and 20: 11:00am-12:15pm 1:30-2:30pm 3:00-4:00pm Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at <a href="mailto:education@meditationinboston.org">education@meditationinboston.org</a> Registration: $75 for all three days, or $30 per day. At the door, in advance at: <a href="https://www.meditationinboston.org/three-principal-aspects-of-the-path-a-weekend-retreat">https://www.meditationinboston.org/three-principal-aspects-of-the-path-a-weekend-retreat</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Simply Meditate - 1st and 3rd Thursdays @ 6:30pm

Learn simple meditations that function to make the mind peaceful, settled and clear. Gain experience of your potential for inner peace and clarity and leave with the ability to take these experiences into daily life. Perfect for busy people who want to learn the basics of meditation <ul><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a guided breathing meditation&nbsp;</li><li>Q&amp;A time</li></ul>Schedule: January 2 - Meditate in 2025 w/ Jay Lee&nbsp; January 16 - How to meditate at home w/ Joe Kovaz&nbsp; February 6 - Tips to quiet the mind&nbsp;w/ tbd February 20 - Love vs. Attachment w/ Henna Ahuja Location: This class will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm. Registration: $15. At the door, in advance at: <a href="https://www.meditationinboston.org/thursdays-in-cambridge">https://www.meditationinboston.org/thursdays-in-cambridge</a>

How to craft a more balanced life: Meditate in Back Bay

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits.&nbsp; This Tuesday 7-8pm meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life. Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a concluding contemplative time</li><li>Q&amp;A time with Gen Khedrub</li></ul>Tuesday, January 14 - How to craft a more balanced life February 4 - Love vs. attachment March 11 - The psychology of change Location: These classes are held at the Church of the Covenant, 67 Newbury St. Cost: $15 per class / free for members.&nbsp; Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.&nbsp;

Blissful Path: Vajrayogini Self Generation

The meditation practice of Vajrayogini invites us to engage with our potential. It offers us simple and profound practices to engage in, both on and off the meditation cushion, that take us to the heart of Buddha’s teachings on Highest Yoga Tantra.&nbsp; During this special workshop Gen Khedrub will guide us through the visualization and meditations on generation stage practice Vajrayogini, in particular on the practice of bringing the future result into the path. **Note: This event is only open to those who have received an empowerment of Vajrayogini or who have a sincere wish receive an empowerment as soon as they can. Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at <a href="mailto:education@meditationinboston.org">education@meditationinboston.org</a> Registration: $30. At the door, in advance at: <a href="https://www.meditationinboston.org/vajrayoginigenerationstage">https://www.meditationinboston.org/vajrayoginigenerationstage</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Discover kid-friendly fun in Boston, Massachusetts, and surrounding areas! Enjoy hands-on exhibits at the Boston Children’s Museum, explore the New England Aquarium, and visit the Franklin Park Zoo. Find parks, playgrounds, and seasonal events perfect for families across Massachusetts.

Top 20 kid-friendly things to do in Boston, MA

Kid-friendly things to do in Boston

Kid-friendly events

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.