Create Calm in Busy Life: A special event in Natick with Gen Khedrub

Life can feel full in every direction. Full schedules, responsibilities, and often a full mind. Whether you're raising children, managing work, or entering a new stage of life, it’s easy to feel mentally overloaded. In this special meditation event, you’ll learn practical techniques to relax the mind, reduce stress, and approach daily life with greater patience and clarity. Through guided meditation and simple explanations, you’ll discover how to create inner calm even when life feels busy. No previous experience is needed. Saturday, May 2. 10:30–11:45am Common Street Spiritual Center. 13 Common Street, Natick $15 • Register: meditationinboston.org/natick-classes Gen Kelsang Khedrub is the Resident Teacher at KMC Boston and has over 30 years of experience presenting Buddha’s teachings with clarity and practical insight.

Common Street Spirutal Center

Meditation & Stress Reduction (3-Week Course in Newton)

Stress, worry, and mental busyness can quietly build over time - even when life looks successful on the outside. This three-week meditation series offers simple, practical methods to help you feel calmer, clearer, and more at ease in daily life. Each class includes guided meditation, practical instruction, and time to reflect and apply what you learn. What you’ll learn:<ul><li>How to begin and maintain a simple meditation practice</li><li>How to respond to stress with greater clarity and balance</li><li>How to develop patience and a more flexible, resilient mind</li></ul>Weekly topics:<ul><li>May 5 — How to begin meditation</li><li>May 12 — The flexible mind of patience</li><li>May 19 — Deepening your meditation practice</li></ul>Gen Khedrub, a Buddhist monk with over 30 years of experience, presents these methods in a clear and accessible way for modern life. Cost: $89 for the full series Registration: This class is offered through Newton Community Education: <a href="https://newtoncommunityed.asapconnected.com/#CourseID=321774">https://newtoncommunityed.asapconnected.com/#CourseID=321774</a>

Newton South High School

Free Outdoor Meditation @ Boston Public Garden

Looking for a simple way to relax and reset at the end of the week? Join us for free outdoor meditation in the beautiful Boston Public Garden. Each month, 30–50 people gather by the lagoon to unwind, clear their minds, and enjoy a guided meditation together. This class is beginner-friendly and open to everyone. You’ll learn simple techniques to: • Reduce stress • Feel more calm and balanced • Think more clearly Each session includes a short talk and a guided meditation. Everything is explained clearly, so no experience is needed. 🧘Free meditation. Fresh air. Good people. *** 📍 Location: Boston Public Garden, Lagoon Edge (Boylston side) 🕒 Time: 6:30–7:15pm 💲 Cost: Free *** About the teacher Gen Kelsang Khedrub has over 30 years of experience teaching meditation and Buddhist practice. His teachings are clear, practical, and easy to apply in daily life. *** 👉 Bring a friend, or just come on your own. You’ll be very welcome.

Boston Public Garden

Overcoming Adversity: Meditation Workshop 

Challenges are part of life - but with the right approach, they can become an opportunity for growth. In this half-day meditation workshop, you’ll learn practical techniques to help you respond to difficulties with greater calm, clarity, and balance. Through guided meditation and clear instruction, you’ll discover how to: <ul><li>Work skillfully with stress and setbacks</li><li>Develop patience and emotional resilience</li><li>Shift your perspective in challenging situations</li><li>Bring greater clarity and steadiness into daily life</li></ul>These methods are drawn from Buddhist teachings but presented in a practical, modern way that is suitable for everyone. Teacher: Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston and has over 30 years of experience teaching meditation and Buddhist psychology in a clear, practical way. Register: <a href="https://www.meditationinboston.org/overcoming-adversity">https://www.meditationinboston.org/overcoming-adversity</a>

Kadampa Meditation Center Boston

Choices That Change Everything: A Wednesday 7pm meditation class series

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind. This Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.&nbsp; Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a concluding contemplative time</li><li>Q&amp;A time&nbsp;</li></ul>Choices That Change Everything April 1 - The Power of Intention How our thoughts and motivations shape our experiences April 8 — Choosing Freedom From Harm with Leela Dodda Letting go of actions that create stress and negativity April 15 — Clearing the Heart Purification practices for healing and fresh starts April 22 — Nurturing Our Best Qualities Strengthening kindness, patience, and inner goodness April 29 — Becoming a Friend of the World Living with compassion and purpose, for the benefit of all. Registration: $15 at the door, or in advance at: <a href="https://www.meditationinboston.org/wednesdays-in-cambridge">https://www.meditationinboston.org/wednesdays-in-cambridge</a> Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country.&nbsp;

Sunday morning meditation: a lighter way to live

This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.&nbsp;An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life. This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness.&nbsp; Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a practice of some short chanted prayers in English called Prayers for World Peace</li><li>a concluding contemplative time</li></ul>A Lighter Way to Live April 5: Transforming Suffering into Compassion with Susan Nelson A powerful meditation for difficult times April 12: The Supreme Good Heart The source of real happiness April 19: Living Lightly with Wisdom How insight brings ease and freedom April 26: Ancient Wisdom, Modern Life Timeless tools for a balanced life Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking on Sundays. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Meditate in Back Bay with Gen Khedrub - Life Hack from Ancient Wisdom

Life Hacks from Ancient Wisdom Tuesday Evening Meditation Series · Back Bay Our mind has far more potential than we usually experience - but it’s easy to fall into familiar patterns of thinking, reacting, and relating to others. This series offers a chance to step out of that cycle. Each week, we’ll explore practical methods from Buddhist meditation that help us develop greater clarity, emotional balance, and a more thoughtful way of responding to life. The emphasis is simple: how to take timeless wisdom and apply it in a modern, urban setting. Whether you’re navigating a busy schedule, relationships, or just looking for a more grounded way to move through your week, these classes offer space to pause, reflect, and reset. Each class includes: • a guided breathing meditation • a short, practical talk • time to reflect and apply the ideas • Q&amp;A with the teacher No experience needed. Come as you are. 🌿 Spring Series April 21 — Nurturing Our Best Qualities How to strengthen patience, kindness, and inner steadiness May 26 — From Self-Focus to Genuine Care Expanding perspective and developing more meaningful connection June 23 — Six Practices to Liberate Yourself Simple methods to bring more freedom and intention into daily life 📍 Church of the Covenant 67 Newbury St (Back Bay) 🎟️ Register in advance or at the door meditationinboston.org/newbury-classes About the Teacher Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston, with nearly 30 years of experience presenting meditation and Buddhist psychology in a way that is clear, grounded, and easy to apply.

Church of the Covenant

Healing the Heart: A two day purification retreat

Healing the Heart: Nyungnay Purifying Ritual Practice April 14 &amp; 15 In celebration of Buddha’s Enlightenment Day, Kadampa Centers around the world engage in a very special retreat for healing the heart and awakening our compassionate Buddha nature. Wrapped within the practice of Mahayana Precepts, the Nyungnay Ritual Practice involves fasting and making three sessions of prostrations in conjunction with prayers. Thousand-Armed (eleven-faced) Avalokiteshvara, the Buddha of Compassion. It is very powerful for purifying negative karma, pacifying strong delusions, receiving blessings, and increasing our love, compassion and bodhichitta. Schedule for each day: Session 1: 6:30-8:30am (includes Mahayana Precepts) Session 2: 11:00am–12:15pm Session 3: 4:00-5:30pm It is necessary to attend the first session in order to join in other sessions during the day. During this session Gen Khedrub will give a short talk about the retreat. If you haven’t taken Mahayana Precepts before, please click <a href="https://www.meditationinboston.org/mahayana-precepts">here</a> to learn more about this beautiful practice. Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available. Registration: $30 per day, or $50 for both days. Free for members. In advance at:<a href="https://www.meditationinboston.org/nyungnay-purifying-ritual-practice"> https://www.meditationinboston.org/nyungnay-purifying-ritual-practice</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country.&nbsp;

Beyond Success: A meditation workshop with Gen Khedrub

Many of us build our sense of purpose around achievement, productivity, or personal goals. But what happens when those goals change, succeed, or fall away? This half-day workshop explores how to discover a deeper purpose that isn’t dependent on external success. Drawing on Buddhist wisdom, we’ll learn how to access the vast inner potential within the mind, a source of lasting meaning, resilience, and genuine happiness. Each session includes practical teachings, guided meditation, and time for questions and reflection. Light refreshments will be offered during the break. Ideal for both newcomers and experienced meditators. Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available. Registration: $30. In advance at: https://www.meditationinboston.org/beyond-success Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country.&nbsp;

Create Calm in a Busy Life

Create Calm in Busy Life Simple Tools for Inner Balance Modern life is full - full schedules, full responsibilities, and often a full mind. Whether you’re raising children, building a career, or entering a new stage of life, it’s easy to feel mentally overloaded. In these two special meditation events, you’ll learn practical tools to calm the mind, reduce stress, and respond to life with greater clarity and patience. Through guided meditations and accessible teachings, you’ll discover how to create inner space even when life feels busy. No experience is needed. Everyone is welcome. Friday, April 10. 7:00-8:15pm.&nbsp; Saturday, May 2. 10:30-11:45pm.&nbsp; Held at: Common Street Spiritual Center, 13 Common Street, Natick, MA 01760. Registration: $15. In advance at: <a href="https://www.meditationinboston.org/natick-classes">https://www.meditationinboston.org/natick-classes</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country.&nbsp;

Common Street Spiritual Center

Sunday morning meditation: the courage to care

This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.&nbsp;An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life. This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness.&nbsp; Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a practice of some short chanted prayers in English called Prayers for World Peace</li><li>a concluding contemplative time</li></ul>The Courage to Care March 1: The Power of Humility Finding strength in letting go of self-importance March 8: Exchanging Self with Others Shifting from self-focus to genuine care March 15: How to Access More Compassion Opening the heart to suffering of our own and others’ March 22: Transforming Adverse Conditions Turning life’s challenges into inner growth March 29: Offering Victory to Others Choosing kindness over the need to be right Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking on Sundays. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Tara Empowerment: Wisdom in Action

Tara is a female Buddha, a manifestation of the ultimate wisdom of all Buddhas. She is understood as our common mother, our Holy Mother. When we are young, we turn to our worldly mother for help: she protects us from danger, provides for our needs, and guides our learning and development. In a similar way, as we grow spiritually we can turn to Tara, for protection, guidance, and refuge. The empowerment is a blissful guided meditation that has been passed down for centuries. Through this ceremony, we are drawn into the clear wisdom energy of the enlightened mind itself. In the commentary that follows, Gen Khedrub will explain how we can maintain our connection with Buddha Tara through formal meditation and throughout our day, allowing us to continually access our potential for greater and greater wisdom. Session times: Empowerment: 10:00am-12:00pm&nbsp; Lunch break&nbsp; Teaching &amp; Meditation: 1:30-2:30pm &amp; 3:00-4:00pm Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available. Registration: $60. In advance at: <a href="https://www.meditationinboston.org/tara-empowerment">https://www.meditationinboston.org/tara-empowerment</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Wednesday night meditation - Patience & Emotional Resilience

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind. This Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.&nbsp; Each week will include:<ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a concluding contemplative time</li><li>Q&amp;A time&nbsp;</li></ul>Patience and Emotional Resilience March 4: Rethinking Patience A fresh look at staying calm under pressure March 11: How to Stay Centered Simple tools to build patience in real time March 18: Dropping Harsh Self-Judgment Being patient with your own journey March 25: When Anger Shows Up How to pause, breathe, and respond wisely Registration: $15 at the door, or in advance at: <a href="https://www.meditationinboston.org/wednesdays-in-cambridge">https://www.meditationinboston.org/wednesdays-in-cambridge</a> Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Silent Saturdays: A beginners day retreat with Gen Khedrub

Be kind to yourself by taking care of your mind. In this silent day retreat, we will learn and practice simple meditations that help us develop and maintain a calm, clear mind. When our mind is peaceful, we can approach all situations with greater confidence, positivity, and ease. Take this precious opportunity to step away from the noise and distractions of daily life and settle into an experience of inner stillness and peace. This retreat is suitable for all levels of interest and experience. Everyone is welcome. What to expect: <ul><li>Practical teachings with Gen Khedrub</li><li>Guided meditations that empower you to meditate on your own</li><li>Complete silence at the center between sessions</li></ul>Session times: 11:00am-12:15pm | 1:30-2:30pm | 3:00-4:00pm&nbsp; Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available. Registration: $40&nbsp;per day. In advance at: <a href="https://www.meditationinboston.org/silent-saturdays-2">https://www.meditationinboston.org/silent-saturdays-2</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Meditation, Patience & Buddhist Psychology

Meditation, Patience &amp; Buddhist Psychology Tuesdays, March 3, 10 and 17 7:00-8:00pm Patient acceptance is an inner strength that helps us grow through life’s challenges. Without it, even small difficulties can leave us feeling anxious, frustrated, or disconnected. When we understand the real meaning and power of patience, we can approach life’s ups and downs with greater confidence and peace.&nbsp; In this series of classes, we’ll explore Buddhist teachings and guided meditations that help us cultivate genuine patience—strengthening our inner calm, emotional resilience, and ability to maintain harmony in our relationships. Gen Khedrub, a western Buddhist monk for over 30 years, will explain how anyone can begin a practice of meditation on their own and learn to improve their practice of patience. Location: This class will be held at Newton South High School, 140 Brandeis Rd, Newton, MA 02459. Course Tuition: $99 How to register? This class is offered in partnership with Newton Community Education. You will need to register directly via the Newton Community Education website here: <a href="https://newtoncommunityed.asapconnected.com/#CourseID=319744">https://newtoncommunityed.asapconnected.com/#CourseID=319744</a> Gen Kelsang Khedrub has been a Buddhist monk and meditation teacher for over 30 years, practicing under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche. He is a Harvard alumnus (AB class of ’92). He has taught Buddhism and meditation across the country and regularly gives special events at universities and corporate settings. He is currently the Resident Teacher at <a href="https://meditationinboston.org/">Kadampa Meditation Center Boston</a>, located in Davis Square. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

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