Choices That Change Everything: A Wednesday 7pm meditation class series

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind. This Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.&nbsp; Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a concluding contemplative time</li><li>Q&amp;A time&nbsp;</li></ul>Choices That Change Everything April 1 - The Power of Intention How our thoughts and motivations shape our experiences April 8 — Choosing Freedom From Harm with Leela Dodda Letting go of actions that create stress and negativity April 15 — Clearing the Heart Purification practices for healing and fresh starts April 22 — Nurturing Our Best Qualities Strengthening kindness, patience, and inner goodness April 29 — Becoming a Friend of the World Living with compassion and purpose, for the benefit of all. Registration: $15 at the door, or in advance at: <a href="https://www.meditationinboston.org/wednesdays-in-cambridge">https://www.meditationinboston.org/wednesdays-in-cambridge</a> Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country.&nbsp;

Kadampa Meditation Center Boston

Sunday morning meditation: a lighter way to live

This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.&nbsp;An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life. This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness.&nbsp; Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a practice of some short chanted prayers in English called Prayers for World Peace</li><li>a concluding contemplative time</li></ul>A Lighter Way to Live April 5: Transforming Suffering into Compassion with Susan Nelson A powerful meditation for difficult times April 12: The Supreme Good Heart The source of real happiness April 19: Living Lightly with Wisdom How insight brings ease and freedom April 26: Ancient Wisdom, Modern Life Timeless tools for a balanced life Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking on Sundays. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Create Calm in a Busy Life

Create Calm in Busy Life Simple Tools for Inner Balance Modern life is full - full schedules, full responsibilities, and often a full mind. Whether you’re raising children, building a career, or entering a new stage of life, it’s easy to feel mentally overloaded. In these two special meditation events, you’ll learn practical tools to calm the mind, reduce stress, and respond to life with greater clarity and patience. Through guided meditations and accessible teachings, you’ll discover how to create inner space even when life feels busy. No experience is needed. Everyone is welcome. Friday, April 10. 7:00-8:15pm.&nbsp; Saturday, May 2. 10:30-11:45pm.&nbsp; Held at: Common Street Spiritual Center, 13 Common Street, Natick, MA 01760. Registration: $15. In advance at: <a href="https://www.meditationinboston.org/natick-classes">https://www.meditationinboston.org/natick-classes</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country.&nbsp;

Common Street Spiritual Center

Beyond Success: A meditation workshop with Gen Khedrub

Many of us build our sense of purpose around achievement, productivity, or personal goals. But what happens when those goals change, succeed, or fall away? This half-day workshop explores how to discover a deeper purpose that isn’t dependent on external success. Drawing on Buddhist wisdom, we’ll learn how to access the vast inner potential within the mind, a source of lasting meaning, resilience, and genuine happiness. Each session includes practical teachings, guided meditation, and time for questions and reflection. Light refreshments will be offered during the break. Ideal for both newcomers and experienced meditators. Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available. Registration: $30. In advance at: https://www.meditationinboston.org/beyond-success Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country.&nbsp;

Healing the Heart: A two day purification retreat

Healing the Heart: Nyungnay Purifying Ritual Practice April 14 &amp; 15 In celebration of Buddha’s Enlightenment Day, Kadampa Centers around the world engage in a very special retreat for healing the heart and awakening our compassionate Buddha nature. Wrapped within the practice of Mahayana Precepts, the Nyungnay Ritual Practice involves fasting and making three sessions of prostrations in conjunction with prayers. Thousand-Armed (eleven-faced) Avalokiteshvara, the Buddha of Compassion. It is very powerful for purifying negative karma, pacifying strong delusions, receiving blessings, and increasing our love, compassion and bodhichitta. Schedule for each day: Session 1: 6:30-8:30am (includes Mahayana Precepts) Session 2: 11:00am–12:15pm Session 3: 4:00-5:30pm It is necessary to attend the first session in order to join in other sessions during the day. During this session Gen Khedrub will give a short talk about the retreat. If you haven’t taken Mahayana Precepts before, please click <a href="https://www.meditationinboston.org/mahayana-precepts">here</a> to learn more about this beautiful practice. Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available. Registration: $30 per day, or $50 for both days. Free for members. In advance at:<a href="https://www.meditationinboston.org/nyungnay-purifying-ritual-practice"> https://www.meditationinboston.org/nyungnay-purifying-ritual-practice</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country.&nbsp;

Free Outdoor Meditation @ Boston Public Garden

Curious about meditation and mindfulness? Join us for free outdoor meditation in the beautiful surroundings of the Boston Public Garden. Take a break from the week, enjoy the fresh air, and discover simple techniques to feel calmer, think more clearly, and reconnect with a sense of ease. Friday Reset in the Public Garden. Enjoy a guided meditation by the lagoon and learn practical tools you can use anytime, anywhere. Relax, reset, and connect with others in a welcoming, friendly environment. Dates: Fridays, April 17, May 8, June 5 and more Time: 6:30–7:15pm Location: Boston Public Garden, Lagoon Edge (Boylston side) Weather: In case of bad weather, this page will be updated and all registered participants will be notified by email. About the teacher Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years. He has taught extensively in Chicago, Seattle, and across the country, and is known for presenting meditation in a clear, practical, and accessible way.

Boston Public Garden

Meditate in Back Bay with Gen Khedrub - Life Hack from Ancient Wisdom

Life Hacks from Ancient Wisdom Tuesday Evening Meditation Series · Back Bay Our mind has far more potential than we usually experience - but it’s easy to fall into familiar patterns of thinking, reacting, and relating to others. This series offers a chance to step out of that cycle. Each week, we’ll explore practical methods from Buddhist meditation that help us develop greater clarity, emotional balance, and a more thoughtful way of responding to life. The emphasis is simple: how to take timeless wisdom and apply it in a modern, urban setting. Whether you’re navigating a busy schedule, relationships, or just looking for a more grounded way to move through your week, these classes offer space to pause, reflect, and reset. Each class includes: • a guided breathing meditation • a short, practical talk • time to reflect and apply the ideas • Q&amp;A with the teacher No experience needed. Come as you are. 🌿 Spring Series April 21 — Nurturing Our Best Qualities How to strengthen patience, kindness, and inner steadiness May 26 — From Self-Focus to Genuine Care Expanding perspective and developing more meaningful connection June 23 — Six Practices to Liberate Yourself Simple methods to bring more freedom and intention into daily life 📍 Church of the Covenant 67 Newbury St (Back Bay) 🎟️ Register in advance or at the door meditationinboston.org/newbury-classes About the Teacher Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston, with nearly 30 years of experience presenting meditation and Buddhist psychology in a way that is clear, grounded, and easy to apply.

Church of the Covenant

Meditation & Stress Reduction (3-Week Course in Newton)

Stress, worry, and mental busyness can quietly build over time - even when life looks successful on the outside. This three-week meditation series offers simple, practical methods to help you feel calmer, clearer, and more at ease in daily life. Each class includes guided meditation, practical instruction, and time to reflect and apply what you learn. What you’ll learn:<ul><li>How to begin and maintain a simple meditation practice</li><li>How to respond to stress with greater clarity and balance</li><li>How to develop patience and a more flexible, resilient mind</li></ul>Weekly topics:<ul><li>May 5 — How to begin meditation</li><li>May 12 — The flexible mind of patience</li><li>May 19 — Deepening your meditation practice</li></ul>Gen Khedrub, a Buddhist monk with over 30 years of experience, presents these methods in a clear and accessible way for modern life. Cost: $89 for the full series Registration: This class is offered through Newton Community Education: <a href="https://newtoncommunityed.asapconnected.com/#CourseID=321774">https://newtoncommunityed.asapconnected.com/#CourseID=321774</a>

Newton South High School

Sunday morning meditation: the courage to care

This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.&nbsp;An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life. This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness.&nbsp; Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a practice of some short chanted prayers in English called Prayers for World Peace</li><li>a concluding contemplative time</li></ul>The Courage to Care March 1: The Power of Humility Finding strength in letting go of self-importance March 8: Exchanging Self with Others Shifting from self-focus to genuine care March 15: How to Access More Compassion Opening the heart to suffering of our own and others’ March 22: Transforming Adverse Conditions Turning life’s challenges into inner growth March 29: Offering Victory to Others Choosing kindness over the need to be right Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking on Sundays. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Tara Empowerment: Wisdom in Action

Tara is a female Buddha, a manifestation of the ultimate wisdom of all Buddhas. She is understood as our common mother, our Holy Mother. When we are young, we turn to our worldly mother for help: she protects us from danger, provides for our needs, and guides our learning and development. In a similar way, as we grow spiritually we can turn to Tara, for protection, guidance, and refuge. The empowerment is a blissful guided meditation that has been passed down for centuries. Through this ceremony, we are drawn into the clear wisdom energy of the enlightened mind itself. In the commentary that follows, Gen Khedrub will explain how we can maintain our connection with Buddha Tara through formal meditation and throughout our day, allowing us to continually access our potential for greater and greater wisdom. Session times: Empowerment: 10:00am-12:00pm&nbsp; Lunch break&nbsp; Teaching &amp; Meditation: 1:30-2:30pm &amp; 3:00-4:00pm Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available. Registration: $60. In advance at: <a href="https://www.meditationinboston.org/tara-empowerment">https://www.meditationinboston.org/tara-empowerment</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Wednesday night meditation - Patience & Emotional Resilience

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind. This Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.&nbsp; Each week will include:<ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a concluding contemplative time</li><li>Q&amp;A time&nbsp;</li></ul>Patience and Emotional Resilience March 4: Rethinking Patience A fresh look at staying calm under pressure March 11: How to Stay Centered Simple tools to build patience in real time March 18: Dropping Harsh Self-Judgment Being patient with your own journey March 25: When Anger Shows Up How to pause, breathe, and respond wisely Registration: $15 at the door, or in advance at: <a href="https://www.meditationinboston.org/wednesdays-in-cambridge">https://www.meditationinboston.org/wednesdays-in-cambridge</a> Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Silent Saturdays: A beginners day retreat with Gen Khedrub

Be kind to yourself by taking care of your mind. In this silent day retreat, we will learn and practice simple meditations that help us develop and maintain a calm, clear mind. When our mind is peaceful, we can approach all situations with greater confidence, positivity, and ease. Take this precious opportunity to step away from the noise and distractions of daily life and settle into an experience of inner stillness and peace. This retreat is suitable for all levels of interest and experience. Everyone is welcome. What to expect: <ul><li>Practical teachings with Gen Khedrub</li><li>Guided meditations that empower you to meditate on your own</li><li>Complete silence at the center between sessions</li></ul>Session times: 11:00am-12:15pm | 1:30-2:30pm | 3:00-4:00pm&nbsp; Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available. Registration: $40&nbsp;per day. In advance at: <a href="https://www.meditationinboston.org/silent-saturdays-2">https://www.meditationinboston.org/silent-saturdays-2</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Meditation, Patience & Buddhist Psychology

Meditation, Patience &amp; Buddhist Psychology Tuesdays, March 3, 10 and 17 7:00-8:00pm Patient acceptance is an inner strength that helps us grow through life’s challenges. Without it, even small difficulties can leave us feeling anxious, frustrated, or disconnected. When we understand the real meaning and power of patience, we can approach life’s ups and downs with greater confidence and peace.&nbsp; In this series of classes, we’ll explore Buddhist teachings and guided meditations that help us cultivate genuine patience—strengthening our inner calm, emotional resilience, and ability to maintain harmony in our relationships. Gen Khedrub, a western Buddhist monk for over 30 years, will explain how anyone can begin a practice of meditation on their own and learn to improve their practice of patience. Location: This class will be held at Newton South High School, 140 Brandeis Rd, Newton, MA 02459. Course Tuition: $99 How to register? This class is offered in partnership with Newton Community Education. You will need to register directly via the Newton Community Education website here: <a href="https://newtoncommunityed.asapconnected.com/#CourseID=319744">https://newtoncommunityed.asapconnected.com/#CourseID=319744</a> Gen Kelsang Khedrub has been a Buddhist monk and meditation teacher for over 30 years, practicing under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche. He is a Harvard alumnus (AB class of ’92). He has taught Buddhism and meditation across the country and regularly gives special events at universities and corporate settings. He is currently the Resident Teacher at <a href="https://meditationinboston.org/">Kadampa Meditation Center Boston</a>, located in Davis Square. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Total Acceptance, Total Freedom: A meditation workshop with Gen Khedrub

We all want lasting freedom from problems and pain. The possibility of this happening can only develop within a clear, open and patient mind.&nbsp; As we all know, normally our need to escape from unpleasant feelings is so urgent that we become impatient and reactive and we do not give ourself the time to discover where our suffering is actually coming from. We think that things should be different from the way they are. We blame circumstances or other people for our unhappiness.&nbsp; What we need is the clarity and spaciousness of mind to see what is really binding us. Patient acceptance enables us to undo our suffering and creates the space for practical solutions to arise. Guided meditations are included, and light refreshments will be offered during the break. This event is ideal for both newcomers and experienced meditators. Everyone is welcome. Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available. Registration: $30. In advance at: <a href="https://www.meditationinboston.org/total-acceptance-total-freedom">https://www.meditationinboston.org/total-acceptance-total-freedom</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Mahamudra Meditations: A day retreat with Gen Khedrub

In this special day retreat with Gen Khedrub, we will explore the time-honored Kadampa lineage of Mahamudra meditation, as presented in The Oral Instructions of Mahamudra by Venerable Geshe Kelsang Gyatso Rinpoche. This meditative journey begins with discovering the nature of our own mind, progresses through meditation on ultimate truth, emptiness, and then guides us deeply inward with completion stage meditations on the central channel, drop, and wind. Through these profound meditations we learn that real freedom is possible, a freedom to transform our experience at the deepest level by realizing the actual nature of reality, emptiness, with our very subtle mind. Session times: 11:00am-12:15pm 1:30-2:30pm 3:00-4:00pm Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available. Registration: $40. In advance at: <a href="https://www.meditationinboston.org/mahamudra-retreat">https://www.meditationinboston.org/mahamudra-retreat</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

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S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

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S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

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S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

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S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

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S28: calendar experiences

This week in Boston

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S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

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S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

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S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

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S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Where

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