Sunday morning meditation - June class series on loving kindness

This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.&nbsp;An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life. This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness.&nbsp; Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a practice of some short chanted prayers in English called Prayers for World Peace</li><li>a concluding contemplative time</li></ul>Eight Steps to Happiness June 1 - Taking and giving June 8 - The supreme good heart&nbsp; June 15 - Living lightly with wisdom June 22 - The five forces June 29 - Basic mindfulness trainings Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking on Sundays Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Kadampa Meditation Center Boston

Meditate in Back Bay: Becoming a friend of the world

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits.&nbsp; This Tuesday 7-8pm meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life. Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a concluding contemplative time</li><li>Q&amp;A time with Gen Khedrub</li></ul>June 3 - Becoming a Friend of the World June 17 - The supreme good heart Location: These classes are held at the Church of the Covenant, 67 Newbury St. Cost: $15 per class / free for members. At the door, or in advance at:&nbsp;<a href="https://www.meditationinboston.org/newbury-classes">https://www.meditationinboston.org/newbury-classes</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.&nbsp;

Church of the Covenant

Becoming a Friend of the World: a meditation class series in June

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind. This Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.&nbsp; Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a concluding contemplative time</li><li>Q&amp;A time with Gen Khedrub</li></ul>Becoming a Friend of the World June 4 - Affectionate love June 11 - Great compassion June 18 - The supreme good heart June 25 - Managing ourself&nbsp; Registration: $15 at the door, or in advance at: <a href="https://www.meditationinboston.org/wednesdays-in-cambridge">https://www.meditationinboston.org/wednesdays-in-cambridge</a> Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Simply Meditate - 1st and 3rd Thursdays @ 6:30pm

Learn simple meditations that function to make the mind peaceful, settled and clear. Gain experience of your potential for inner peace and clarity and leave with the ability to take these experiences into daily life. Perfect for busy people who want to learn the basics of meditation <ul><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a guided breathing meditation&nbsp;</li><li>Q&amp;A time</li></ul>Schedule:&nbsp; June 5 - Meditations for Relaxation with Marie June 19 - Meditations for a Kind Heart with Joe Location: This class will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm. Registration: $15. At the door, in advance at: <a href="https://www.meditationinboston.org/thursdays-in-cambridge">https://www.meditationinboston.org/thursdays-in-cambridge</a>

Free Outdoor Meditation @ Boston Public Garden

Curious about meditation and mindfulness? Let’s enjoy some FREE outdoor meditation in the beautiful surroundings of Boston Public Garden together! Discover how meditation can empower us to live joyfully, but also purposefully, and how it can help us to find some inner calm, and to reconnect with our limitless potential. What better way to relax on a Friday evening than by learning the fundamental tools of mindfulness than we can then use anywhere, anytime? Enjoy a free Friday evening guided meditation in the Public Garden with Gen Khedrub, the Resident Teacher at Kadampa Meditation Center Boston. Find some calm in this great busy city and have some fun with other meditators. Monthly Free Meditation @ the Public Garden Friday, June 6 from 6:30-7:15pm Location: Boston Public Garden, Lagoon Edge (Boylston side) Free registration at: <a href="https://www.meditationinboston.org/outdoor-meditation">https://www.meditationinboston.org/outdoor-meditation</a> Weather: If the weather looks, well, perhaps not too good for being outside, this page will be updated and everyone registered will be emailed with an update on the plans. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Boston Pubic Garden

Meditate in Back Bay: The supreme good heart 

Solving Problems Through Love: a meditation workshop

Buddha taught that love is the great protector. A sincere mind of love protects us from all the sufferings that come from anger, anxiety and fear and it brings us to a space of calm and strength. The meditation workshop with Gen Khedrub will explore different contemplations we can all engage in to awaken and expand our mind of love, and see for yourself how it can solve so many of our inner problems. Meditations will be guided and light refreshments will be available during the break. This retreat is perfect for beginners and experienced meditators. Everyone is welcome. Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at <a href="mailto:education@meditationinboston.org">education@meditationinboston.org</a> Registration: $30. At the door, in advance at: <a href="https://www.meditationinboston.org/solving-problems-through-love">https://www.meditationinboston.org/solving-problems-through-love</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Being Patient With Ourself: Meditate in Back Bay

Online listings - Back Bay - 2025 Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits.&nbsp; This Tuesday 7-8pm meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life. Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a concluding contemplative time</li><li>Q&amp;A time </li></ul>May 20 - Being patient with ourselves w/ Leela Dodda June 3 - Becoming a Friend of the World June 17 - The supreme good heart Location: These classes are held at the Church of the Covenant, 67 Newbury St. Cost: $15 per class / free for members. At the door, or in advance at:&nbsp;<a href="https://www.meditationinboston.org/newbury-classes">https://www.meditationinboston.org/newbury-classes</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.&nbsp; Leela Dodda was born in India. After completing his doctoral studies at Yale, he established himself as a drug discovery scientist in Boston, where he works to develop breakthrough therapies that can transform patients' lives. This dedication to alleviating suffering through science naturally complements Leela's deep interest in Buddhist philosophy. His unique perspective, combining rigorous scientific inquiry with contemplative wisdom, drives him to pursue a twofold mission: advancing medical treatments while sharing insights about achieving lasting happiness.

Choose Kindness: A Saturday meditation workshop with Gen Zamling

During this special Friday evening event Gen Zamling will explain how to develop an authentic experience of loving-kindness through the practice of equalizing self with others. By becoming a good-natured person we can solve our daily problems, improve our relationships with others and maintain a happy, peaceful mind all the time. Learn how to choose kindness in your life. Going deeper in the practice of loving kindness on Saturday, Gen Zamling will guide us through the extraordinary meditations that Buddha taught on the practice of exchanging self and others. We will explore how to take better care of ourselves so that we can be in a position to be of more benefit to others. And Gen Zamling will share some essential advice on how to make our practice of meditation more enjoyable and effective in bringing about the inner change that we all yearn for.&nbsp; Gen Zamling has been a student of Venerable Geshe Kelsang Gyatso for many years, and has taught in both the United States and in the UK. He is currently the Resident Teacher at KMC Chicago. Gen Zamling is known for his practical approach, warmth, and clarity. He is well-loved by his students, and sets an immaculate example of someone who has taken Buddha's teachings to heart. Schedule: Friday, May 16&nbsp;7:00-8:15pm Saturday, May 17 10:00am-12:30pm You are most welcome to register for just one, or both, of these special events with Gen Zamling. Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at <a href="mailto:education@meditationinboston.org">education@meditationinboston.org</a> Registration: $15 Friday night, $30 Saturday. Please book in advance at: <a href="https://www.meditationinboston.org/choose-kindness">https://www.meditationinboston.org/choose-kindness</a>

Choose Kindness: A special evening event with Gen Zamling

Free outdoor meditation @ Boston Public Garden

Update:&nbsp;Previously schedule for Friday, May 9. Looks like rain all day. So this free outdoor meditation will now take place on Saturday, May 10 at 6:30pm. Curious about meditation and mindfulness? Let’s enjoy some FREE outdoor meditation in the beautiful surroundings of Boston Public Garden together! Discover how meditation can empower us to live joyfully, but also purposefully, and how it can help us to find some inner calm, and to reconnect with our limitless potential. What better way to relax on a Friday evening than by learning the fundamental tools of mindfulness than we can then use anywhere, anytime? Enjoy a free Friday evening guided meditation in the Public Garden with Gen Khedrub, the Resident Teacher at Kadampa Meditation Center Boston. Find some calm in this great busy city and have some fun with other meditators. Monthly Free Meditation @ the Public Garden Saturday, May 10 from 6:30-7:15pm (Upcoming dates: June 6 and more!) Location: Boston Public Garden, Lagoon Edge (Boylston side) Free registration at: <a href="https://www.meditationinboston.org/outdoor-meditation">https://www.meditationinboston.org/outdoor-meditation</a> Weather: If the weather looks, well, perhaps not too good for being outside, this page will be updated and everyone registered will be emailed with an update on the plans. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Boston Public Garden

The Power of Patience: a meditation class series in May

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind. This Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.&nbsp; Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a concluding contemplative time</li><li>Q&amp;A time with Gen Khedrub</li></ul>The Power of Patience May 7 - What is patience? May 14 - How to become more patient May 21 - Being patient with ourself with Henna Ahuja May 28 - How to respond without anger Registration: $15 at the door, or in advance at: <a href="https://www.meditationinboston.org/wednesdays-in-cambridge">https://www.meditationinboston.org/wednesdays-in-cambridge</a> Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

What is Patience? Meditate in Back Bay

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits.&nbsp; This Tuesday 7-8pm meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life. Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a concluding contemplative time</li><li>Q&amp;A time with Gen Khedrub</li></ul>May 6 - What is patience?&nbsp; May 20 - Being patient with ourselves w/ Leela Dodda Location: These classes are held at the Church of the Covenant, 67 Newbury St. Cost: $15 per class / free for members. At the door, or in advance at:&nbsp;<a href="https://www.meditationinboston.org/newbury-classes">https://www.meditationinboston.org/newbury-classes</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.&nbsp; Leela Dodda was born in India. After completing his doctoral studies at Yale, he established himself as a drug discovery scientist in Boston, where he works to develop breakthrough therapies that can transform patients' lives. This dedication to alleviating suffering through science naturally complements Leela's deep interest in Buddhist philosophy. His unique perspective, combining rigorous scientific inquiry with contemplative wisdom, drives him to pursue a twofold mission: advancing medical treatments while sharing insights about achieving lasting happiness.

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S19: interest based

WBUR’s 75th birthday celebrations 💫

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.