Finding a Better Way - Sunday 11am meditation class

<a href="https://www.meditationinboston.org/sundays-in-cambridge">https://www.meditationinboston.org/sundays-in-cambridge</a> Less Stress. More Heart. In a world that can feel stressful, divided, and overwhelming, it’s easy to get stuck in worry, frustration, or self-protection. This Sunday morning meditation series explores practical ways to develop a calmer mind, a more open heart, and a healthier way of relating to others. Inspired by&nbsp;The New Eight Steps to Happiness, discover practical tools to reduce stress, improve relationships, build compassion, and respond to life with greater patience, perspective, and inner strength. What to Expect:<ul><li>a simple guided meditation to relax and reset</li><li>practical tools for less stress and more peace of mind</li><li>simple chanted Prayers for World Peace in English</li><li>time for personal reflection and fresh perspective</li></ul>Join anytime. Beginner-friendly. Everyone welcome. Can't make it to Cambridge?&nbsp;Join live from home with a monthly membership. Learn more&nbsp;<a href="https://www.meditationinboston.org/membership">here.</a> September Schedule:&nbsp;Finding a Better Way September 6 - Change Your Mind, Change Your World (with Nini Rodriguez) The journey is inside September 13 - A Better Way to Live How changing your mind changes your experience September 20 - Breaking Out of Self-Centered Thinking Why so much stress starts with the way we hold ourselves September 27 - The Happiness of Caring Why caring for others makes us stronger, not weaker Location: Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge Just a few blocks from Davis Square. Free street parking on Sundays. Cost:&nbsp; $15 / free for members. Pay at the door or register in advance at:&nbsp;<a href="https://www.meditationinboston.org/sundays-in-cambridge">https://www.meditationinboston.org/sundays-in-cambridge</a>

Kadampa Meditation Center Boston

Gen Khedrub

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Finding a Better Way - Sunday 11am meditation class

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