Kirtan and Yoga Nidra

Open the heart and relax the body! Come experience the calming and purifying practice of Kirtan using breath, song, and rhythm. Kirtan is a meditative practice of devotion. While this is traditionally a Hindu practice, you do not have to be Hindu to benefit from repeating the sounds through rhythmic call and response chanting. And you do not have to be a trained singer, either! Chanting has many health benefits like Nervous System regulation and will leave you with a feeling of joy. Our Kirtan practice will be followed by yoga Nidra or the yogic sleep. Through this deep relaxation your nervous system can experience a reset. Yoga Nidra can improve sleep, digestion and immunity. Come see experience for yourself more of what yoga has to offer. *Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.

The Embody School

Bilateral Drawing for Emotional Processing

Bilateral drawing, a technique used in art therapy and trauma recovery, involves using both hands simultaneously to make marks, engaging both brain hemispheres and promoting self-regulation and grounding. It's believed that engaging both hands simultaneously stimulates both hemispheres of the brain, which can help to reconnect "thinking" and "feeling" and promote self-regulation. Join Spira in learning this amazing technique that will help you process emotions and release distressing thoughts and feelings. You will feel relaxed, calm, and centered after this workshop. All materials are included and you will receive a short optional materials list in your confirmation email. *Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.

Yoga Arm Balance Workshop

Come and play with Deirdre! After a nice warm up, we'll spend time exploring the mechanics of arm balance poses which include preparatory poses for strengthening and how to find balance in each pose. If you've always wanted to try these but felt nervous doing it, this is for you! *Limited to 12 spots *Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.

Canna Bliss Restorative Yoga and Sound Bath

Join Spira for this great cannabis-friendly workshop! Spira has been a proponent of plant medicines for decades. Cannabis can be very helpful for trauma symptoms like anxiety and comorbidities such as ADHD. When used with intention and in the right setting, it can help with focus, increase mindfulness and interoception, and allow the user to find deep relaxation and nervous system regulation. This, combined with Crystal Singing Bowls will provide you with blissful rest while the frequencies provide healing benefits. We will provide 5mg gummies for the workshop as no smoking is allowed indoors. However, feel free to vape or smoke before coming. You can always save the gummy for later. **Please be mindful of how much you consume. A small amount can be very helpful but too much can cause discomfort. If you vape or smoke, 2-3 puffs is plenty. *Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.

Vinyasa and Vibrations Yoga Workshop

A 90 minute experience designed to realign the mind, body, and soul. Usher in the changing of seasons with Loula as she guides you through a sequence of postures, breath work, meditation, and sound healing.&nbsp; This creative yoga flow, based on Ayurvedic principles of aligning with the elements of nature, will last 60 minutes. The class will end with restorative postures and a long savasana accompanied by the sounds of Himalayan and Crystal singing bowls. Hands on assists and reiki will be provided. Allow yourself to transition through this seasonal shift with grace and ease utilizing Ayurveda’s ancient wisdom.&nbsp; 90 minutes of shedding layers, finding clarity, and ground into the earth and water&nbsp;elements. As we shift into fall and winter, the air and ether elements increase giving rise to excess vata dosha in the mind, body, and spirit. This can cause fatigue but the inability to sleep, increase in anxiety, and overall feelings of being untethered. This class will appease the craving for grounding and deep nourishment.&nbsp; Loula will lead you through an Ayurvedic based Vinyasa flow designed to tether while uplifting you amidst the chaos of Fall’s swirly energy. This steady, warming, fluid flow will be followed by restorative postures to reset and calm the nervous system. Hands on assists and reiki will be provided. All of this followed by a sound bath soaked savasana for the ultimate relaxation experience. Allow yourself to be lulled into serenity as you integrate all you have experienced during practice.&nbsp; *Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.

TRE-Tension and Trauma Release

Tension &amp; Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Join me in learning this wonderful technique for releasing chronic stress and tension and ending chronic pain. I use this modality regularly and it's improved my quality of life tremendously. There are no prerequisites. It's not a fitness routine. You can find out more here: <a href="https://traumaprevention.com/what-is-tre/">https://traumaprevention.com/what-is-tre/</a> TRE has been a game changer in my trauma healing and relieves my myofascial pain syndrome. Neurogenic tremoring helps to release stored tension in the body from the psoas muscle. It stimulates the vagus nerve, activating the parasympathetic nervous system and allows the body to repair neural connections. This is a built in mechanism we all have. Animals have it. We have it. We just have to re-learn it. I can show you how to “shake it off”. *Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.

Somatic Yoga and Sound Healing

Join Spira and Tai for a unique experience combining somatic yoga with sound healing featuring the harp. Somatic yoga is a special modality that combines hatha yoga with Somatic Experiencing. It is practiced very slowly with focused awareness on orienting, resourcing, and on the subtle sensations within the body, allowing the practitioner to find safety in their body and in their environment. It's very helpful for trauma, depression, anxiety, and adhd. Spira is a Somatic Experiencing practitioner and Tai is a classically trained harpist who is also certified in Sound Healing and we are excited to provide this offering to you. *Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.

Valentine Self-Love Restorative and Reiki Workshop

Join Spira for 90 minutes of Self-Love in this sweet restorative practice with Reiki, guided meditation, essential oils, affirmations, and sweets. We'll spend a few minutes moving, stretching, and preparing for restorative poses. During restorative, Spira will offer Reiki to each participant, followed by a guided meditation with affirmations to bring you deeper into relaxation. After savasana, we'll enjoy some sweet treats and you'll receive a small gift to assist you on your Self-Love journey.

Prenatal Partner Yoga for Labor and Delivery

Join yoga teacher and birth doula Tonya for an empowering and educational birth preparation class. Partner yoga for labor and delivery is an informative class, whether you plan a medicated or unmedicated birth. You and your partner will learn postures, movements, and mindfulness practices to prepare your body for birthing your baby. This is a wonderful class to bond with your partner or birthing support person. This class is not to take the place of a traditional child birth education class but will expand your knowledge of what to expect for the birthing process. *Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.

New Year Reset

Are you ready for 2025? Join Spira to start 2025 off with intention and manifestation to let go of what no longer serves you and make room for the new. We will use guided meditation to relax your mind and help you envision what you want to bring into your life in the new year. We will also use journaling and movement to stay grounded and bring clarity. Bring your mat and a journal if you have one. We will offer both writing and art journaling and all supplies will be provided except for journals (we have paper).

Restorative and Yoga Nidra with Sound Healing

Join Tonya for an amazing hour and half of DEEP relaxation. This is the perfect workshop after all the holiday craziness and a nice way to reset your nervous system in preparation for the new year. Tonya will guide you through various restorative poses which will end in a guided meditation meant to bring you deep into your subconscious where you will find the sweetest peace imaginable. And if that weren't enough, Spira will play Crystal Singing Bowls to add sound healing to the experience.&nbsp;

Open House and Grand Opening

Join us for a weekend of FREE yoga classes at our Open House and official Grand Opening. We have a full schedule on both days. Pre-registration is required to save your spot!

TRE Tension and Trauma Release Exercise

Join us to learn TRE. Tension &amp; Trauma Release Exercises Tension &amp; Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Join me in learning this wonderful technique for releasing chronic stress and tension. I use this modality regularly and it's improved my quality of life tremendously. There are no prerequisites. It's not a fitness routine. You can find out more here: <a href="https://traumaprevention.com/what-is-tre/">https://traumaprevention.com/what-is-tre/</a>

Intro to Art Journaling

Art journaling is a great way to express your thoughts and feelings when words fail you. It's also therapeutic and a great tool to add to your mental health toolkit. There is no experience or skills needed to get started. I'll teach you everything you need to know to begin this great practice and from there you can continue on your own or join us in future gatherings. All materials are provided and included in the workshop fee. However, you will also receive a list of suggested materials in case you'd like to purchase some of your own. Spaces are limited to 10.

Prenatal Yoga

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies Prenatal yoga can improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S19: interest based

WBUR’s 75th birthday celebrations 💫

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.