Prenatal Yoga 6-Week Series

Prenatal yoga with Tonya is a well-rounded mindful practice to help you ease into your changing body and prepare for labor and delivery. As a Birth Doula and mindfulness teacher, Tonya‘s class goes beyond prenatal exercise to incorporate breath awareness and deep relaxation techniques as well as traditional postures with modifications for pregnancy. You will also learn how you can modify postures to attend any class and keep you and your baby healthy and safe!

The Embody School

Baby and Me Postpartum Yoga

Join Yoga Teacher and Postpartum Doula Tonya for Baby and Me Postpartum Yoga. This is mindfulness-based practice designed for the specific needs of birthing parents and their infants and invites reconnecting with your changing physical body and emotional needs after child birth. Learn safe and effective movements to re-engage core muscles, gently stretch and strengthen the body and learn how to do it all with a new baby...and meet other new parents in the area! It's a come as you are party, so we will practice leaving our judgments at the door and being present to what is! This class is appropriate for 4-6 weeks postpartum or as approved by your doctor and up to actively crawling baby. Adoptive families welcome.

CannaBliss Restorative Yoga with Soundbath and Reiki

Join Spira and Malaika for this great cannabis-friendly workshop! Spira has been a proponent of plant medicines for decades. Cannabis can be very helpful for trauma symptoms like anxiety and comorbidities such as ADHD. When used with intention and in the right setting, it can help with focus, increase mindfulness and interoception, and allow the user to find deep relaxation and nervous system regulation. This, combined with Crystal Singing Bowls will provide you with blissful rest while the frequencies provide healing benefits. We will begin with very gentle stretching on the mat to relieve any tightness in the body before relaxing into restorative poses and beginning the sound bath. As a bonus, we'll be delivering Reiki energy through the crystal singing bowls as well as hands-on. We will provide 5mg gummies (your choice of THC or CBD) as a gift as no smoking is allowed indoors. However, feel free to vape or smoke before coming. You can always save the gummy for later. And you don't have to use cannabis to participate! Sober practice is always welcomed. **Please be mindful of how much you consume. A small amount can be very helpful but too much can cause discomfort. If you vape or smoke, 2-3 puffs is plenty. *Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.

PRIDE Cannabliss Restorative yoga and Soundbath

Join Spira for this great cannabis-friendly workshop for the LGBTQIA+ community! Spira has been a proponent of plant medicines for decades. Cannabis can be very helpful for trauma symptoms like anxiety and comorbidities such as ADHD. When used with intention and in the right setting, it can help with focus, increase mindfulness and interoception, and allow the user to find deep relaxation and nervous system regulation. This, combined with Crystal Singing Bowls will provide you with blissful rest while the frequencies provide healing benefits. We will begin with very gentle stretching on the mat to relieve any tightness in the body before relaxing into restorative poses and beginning the sound bath. We will provide 5mg gummies (your choice of THC or CBD) as a gift as no smoking is allowed indoors. However, feel free to vape or smoke before coming. You can always save the gummy for later. **Please be mindful of how much you consume. A small amount can be very helpful but too much can cause discomfort. If you vape or smoke, 2-3 puffs is plenty. *Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.

Mindful Movement for Runners and Endurance Athletes

Learn how mindful movement can improve recovery, support injury prevention, and help you train harder without living in a constant state of tension. Designed specifically for runners and endurance athletes, this yoga-based workshop focuses on mobility, recovery, breath, nervous system regulation, and mindful movement patterns that support both performance and longevity. Expect a slower, intentional practice that targets commonly overworked areas like the hips, hamstrings, calves, feet, and shoulders while helping calm the “always go” mentality many athletes carry off the trail or pavement. This is not a power yoga class or a workout. It’s a space to reconnect with your body, improve recovery, reduce stress, and build resilience from the inside out. Perfect for: Runners of all levels Cyclists, triathletes, hikers, and endurance athletes Anyone feeling tight, depleted, overstimulated, or stuck in push mode No yoga experience needed. *Members get 10% off of all workshops. *Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.

Prenatal Partner Yoga for Labor and Delivery

Join yoga teacher and birth doula Tonya for an empowering and educational birth preparation class. Partner yoga for labor and delivery is an informative class, whether you plan a medicated or unmedicated birth. You and your partner will learn postures, movements, and mindfulness practices to prepare your body for birthing your baby. This is a wonderful class to bond with your partner or birthing support person. This class is not to take the place of a traditional child birth education class but will expand your knowledge of what to expect for the birthing process. *Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.

Mandala Making Workshop

Join Spira in accessing higher states of awareness through mindfulness-based art workshops. Absolutely no experience is necessary. In fact, if you think you can’t draw but would love to create something beautiful that comes from your heart, these workshops are definitely for you. Each workshop begins with introductions, instruction on how to using the materials, at least one specific art skill, followed by a short guided meditation and time to create your project. This workshop will be an Introduction to Mandala making. We will be using colored pencils on black paper and you will learn the technique of creating depth using value. Instead of creating multiple copies of one work, you will create your own original design. *All materials are included. **Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.

Intro to TRE Tension and Trauma Release

Join us to learn TRE. Tension &amp; Trauma Release Exercises Tension &amp; Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE has been a game changer in my trauma healing. Neurogenic tremoring helps to release stored tension in the body from the psoas muscle. It stimulates the vagus nerve, activating the parasympathetic nervous system and allows the body to repair neural connections. This is a built in mechanism we all have. Animals have it. We have it. We just have to re-learn it. I can show you how to “shake it off”. Learn more here https://treglobal.org/what-is-tre/ *Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.

Reiki Soundbath and Restorative Yoga

Join Spira for a blissful experience of healing music and healing frequencies. You'll rest comfortably on your mat with blankets, bolsters, and anything else you need to feel cozy while listening to the sound frequencies of crystal bowls which are charged with Reiki energy. According to Science Direct, studies have shown that singing bowl sound meditation can produce physiological and psychological responses, reducing negative affect and increasing positive affect, as well as improving blood pressure, heart rate, and respiratory rate. Bring a mat and water bottle. Stay for tea afterwards if you'd like. *Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.

$8 Community Yoga

Join us for an all levels yoga class, specially priced to keep yoga accessible to everyone in the community. 50% of the proceeds will go to a local charity. We will choose a different charity every 6 months.

Prenatal yoga with Tonya is a well-rounded mindful practice to help you ease into your changing body and prepare for labor and delivery. As a Birth Doula and mindfulness teacher with over 25 years experience, Tonya‘s class goes beyond prenatal exercise to incorporate breath awareness and deep relaxation techniques as well as traditional postures with modifications for pregnancy. You will also learn how you can modify postures to attend any class and keep you and your baby healthy and safe! **This is a 6-week course and the price is for the entire course.

New Year Reset: Vision Boarding and Manifestation

Are you ready for 2026? Join Spira to start 2026 off with intention and manifestation to let go of what no longer serves you and make room for the new. We will use guided meditation to relax your mind and help you envision what you want to bring into your life in the new year. We will also use journaling and movement to stay grounded and bring clarity. Bring your mat, a journal (if you have one), and a piece of cardboard for your vision board. I have magazines for the vision boards but if you want to bring some, feel free to bring them along, or even print photos in advance of images you want to use. *Members get 10% off of all workshops. *Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.

Prenatal yoga with Tonya is a well-rounded mindful practice to help you ease into your changing body and prepare for labor and delivery. As a Birth Doula and mindfulness teacher, Tonya‘s class goes beyond prenatal exercise to incorporate breath awareness and deep relaxation techniques as well as traditional postures with modifications for pregnancy. You will also learn how you can modify postures to attend any class and keep you and your baby healthy and safe!

Sound Healing with Restorative Yoga and Reiki

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Where

embodyschool

Experiences

Prenatal Yoga 6-Week Series

Baby and Me Postpartum Yoga

CannaBliss Restorative Yoga with Soundbath and Reiki

PRIDE Cannabliss Restorative yoga and Soundbath

Mindful Movement for Runners and Endurance Athletes

Prenatal Partner Yoga for Labor and Delivery

Mandala Making Workshop

Intro to TRE Tension and Trauma Release

Reiki Soundbath and Restorative Yoga

$8 Community Yoga

Prenatal Yoga 6-Week Series

New Year Reset: Vision Boarding and Manifestation

Mandala Making Workshop

Prenatal Yoga 6-Week Series

Sound Healing with Restorative Yoga and Reiki