CannaBliss Restorative Yoga with Soundbath and Reiki

Join Spira and Malaika for this great cannabis-friendly workshop! Spira has been a proponent of plant medicines for decades. Cannabis can be very helpful for trauma symptoms like anxiety and comorbidities such as ADHD. When used with intention and in the right setting, it can help with focus, increase mindfulness and interoception, and allow the user to find deep relaxation and nervous system regulation. This, combined with Crystal Singing Bowls will provide you with blissful rest while the frequencies provide healing benefits. We will begin with very gentle stretching on the mat to relieve any tightness in the body before relaxing into restorative poses and beginning the sound bath. As a bonus, we'll be delivering Reiki energy through the crystal singing bowls as well as hands-on. We will provide 5mg gummies (your choice of THC or CBD) as a gift as no smoking is allowed indoors. However, feel free to vape or smoke before coming. You can always save the gummy for later. And you don't have to use cannabis to participate! Sober practice is always welcomed. **Please be mindful of how much you consume. A small amount can be very helpful but too much can cause discomfort. If you vape or smoke, 2-3 puffs is plenty. *Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.

The Embody School

Spiridoula Politis

Beau

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CannaBliss Restorative Yoga with Soundbath and Reiki

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