Be Well at Bow: A Day of Wellness Classes, Workshops, Crafts, Food, and Community

Join us at Bow Market for a full day of feeling good, movement, strength, clarity, connection, and community, all packed into thoughtfully curated classes and workshops led by incredible local instructors.  To keep things accessible and welcoming, class prices have been intentionally kept low so you can follow your curiosity, meet inspiring people, and discover practices that support you. We encourage you to explore more than one offering and sample different wellness modalities throughout the day.  Browse the full day’s offerings below. Healthy lunch and dinner options from your favorite Bow Market vendors will be available onsite, so you can refuel, hang out, and make a full day of it. *Must Purchase Tickets to classes in advance by clicking on the below ticketing links.  **Please note refunds are not available. Class &amp; Workshop Schedule 10am Class: Power Hour Instructors: Lea, Juli &amp; Megan of Soft Space Location: Bow Market courtyard (in the event of rain Upstairs at Bow) Price: $10 <a href="https://clients.mindbodyonline.com/classic/mainclass?studioid=5733119&amp;tg=26&amp;vt=30&amp;lvl=&amp;stype=-103&amp;view=day&amp;trn=100000014&amp;page=&amp;catid=&amp;prodid=&amp;date=03%2f29%2f26&amp;classid=0&amp;prodGroupId=&amp;sSU=&amp;optForwardingLink=&amp;qParam=&amp;justloggedin=&amp;nLgIn=&amp;pMode=0&amp;loc=1">Tickets</a> 11am - 1pm Quick Crafts: Manifestation Jars, Coloring, Accountability Pacts Instructors: DIY from Tiny Turns Location: Dearly Studio Price: $3-8 Drop-in no tickets necessary 11:30am Pilates Instructor: Embodi Yoga &amp; Pilates Location: Upstairs at Bow Price: $10 <a href="https://app.arketa.co/embodistudios/checkout/6bJu4xrZDpNeZqkeDVrh">Tickets </a>(tickets open 3/15) Intro to Weight Training Instructor: Luis of Soft Space Location: Soft Space Gym Price: $10 <a href="https://clients.mindbodyonline.com/classic/mainclass?studioid=5733119&amp;tg=26&amp;vt=30&amp;lvl=&amp;stype=-103&amp;view=day&amp;trn=100000001&amp;page=&amp;catid=&amp;prodid=&amp;date=03%2f29%2f26&amp;classid=0&amp;prodGroupId=&amp;sSU=&amp;optForwardingLink=&amp;qParam=&amp;justloggedin=&amp;nLgIn=&amp;pMode=0&amp;loc=1">Tickets</a> 1pm Hip-Hop Yoga Instructor: Zola of Be Easy Meditation &amp; Yoga Location: Upstairs at Bow Price: $10 <a href="https://www.eventbrite.com/e/1984341048493?aff=oddtdtcreator">Tickets</a> Pre &amp; Post-Natal TLC (littles 8 months and under welcome) Instructor: Hannah of Soft Space Location: Soft Space Studio Price: $10 <a href="https://clients.mindbodyonline.com/classic/mainclass?studioid=5733119&amp;tg=26&amp;vt=&amp;lvl=&amp;stype=-103&amp;view=day&amp;trn=100000002&amp;page=&amp;catid=&amp;prodid=&amp;date=03%2f29%2f26&amp;classid=0&amp;prodGroupId=&amp;sSU=&amp;optForwardingLink=&amp;qParam=&amp;justloggedin=&amp;nLgIn=&amp;pMode=0&amp;loc=1">Tickets</a> Doodling: Learn different ways to destress through doodling Instructor: Jen of Tiny Turns Location: Dearly Studio Price: $10 Ticket link coming shortly Class: How to detoxify the body naturally Instructor: Gisele ADECHIAN of Ilerawellness Location: Nibble Kitchen Price: $15 <a href="https://www.eventbrite.com/e/ways-to-detoxify-your-body-naturally-tickets-1984414868290?aff=oddtdtcreator">Tickets</a> 2pm - 5pm Quick Crafts: Manifestation Jars, Coloring, Accountability Pacts Instructors: DIY from Tiny Turns Location: Dearly Studio Price: $3-8 Drop-in no tickets necessary 2:30pm Pelvic Floor Love (open to all, pre &amp; post-natal welcome) Instructors: Nghi (DPT) &amp; Hannah Location: Soft Space Studio Price: $10 <a href="https://clients.mindbodyonline.com/classic/mainclass?studioid=5733119&amp;tg=26&amp;vt=30&amp;lvl=&amp;stype=-103&amp;view=day&amp;trn=100000022&amp;page=&amp;catid=&amp;prodid=&amp;date=03%2f29%2f26&amp;classid=0&amp;prodGroupId=&amp;sSU=&amp;optForwardingLink=&amp;qParam=&amp;justloggedin=&amp;nLgIn=&amp;pMode=0&amp;loc=1">Tickets</a> Turn-Up Dance Fitness Instructor: Embodi Yoga &amp; Pilates Location: Upstairs at Bow Price: $10 <a href="https://app.arketa.co/embodistudios/checkout/rRYc4delIPApfX1o9CiR">Tickets</a> (tickets open 3/15) 4pm Rooting in Our Belonging: A Somatic Exploration of Shame and Dignity in Our Bodies Instructor: Juli of Soft Space Location: Soft Space Studio Price: $10 <a href="https://clients.mindbodyonline.com/classic/mainclass?studioid=5733119&amp;tg=26&amp;vt=30&amp;lvl=&amp;stype=-103&amp;view=day&amp;trn=100000021&amp;page=&amp;catid=&amp;prodid=&amp;date=03%2f29%2f26&amp;classid=0&amp;prodGroupId=&amp;sSU=&amp;optForwardingLink=&amp;qParam=&amp;justloggedin=&amp;nLgIn=&amp;pMode=0&amp;loc=1">Tickets</a> 5pm Journaling: Introduction to Journaling Methods Instructor: Jen Palacio of Tiny Turns Paperie Location: Dearly Studio Price: $12 Ticket link coming shortly Soft Space Sauna Bookings Available until 8pm  Location: Soft Space Studio  Price: Standard Rates <a href="https://www.softspacewellness.com/restoration">Book Here</a> 5:30pm Foundations of Health: A Nutrition Workshop for Nourishment, Health, Blood Sugar, Stress, Sleep, and More Instructor: Margo Lindaeur of Nourished Location: Upstairs at Bow Price: $10 <a href="https://www.eventbrite.com/e/foundations-of-health-tickets-1983820748261?aff=oddtdtcreator">Tickets</a> 7pm Candlelight Yoga Instructor: Zola of Be Easy Meditation &amp; Yoga Location: Upstairs at Bow Price: $10 <a href="https://www.eventbrite.com/e/upstairs-at-bow-candlelight-flow-yoga-be-well-at-bow-special-price-tickets-1984340576080?aff=oddtdtcreator">Tickets</a> 8pm - 8:30pm Wellness Wind Down Location: Nook Grab a mocktail or tea to end the night.

Bow Market

St. Patrick’s Day at Bow Market

St. Patrick’s Day at Bow! Fun for all ages! Hosted by Saus &amp; Remnant Brewing.  A family friendly party in the courtyard at Bow! Face painting, live music, yard games and food &amp; drink! FOLLOWED BY Remnant's <a href="https://buytickets.at/remnantbrewing/2083888">annual fun run</a> the next day on Sunday (3/15). Please sign up for the fun run!!

Bow Market 

Lunar New Year Night Market 

Join us for a Lunar New Year Celebration as we welcome the year of the Horse!<ul><li>Enjoy food &amp; drink specials from your favorite Bow Market restaurants.</li><li>Shop our local AAPI maker market in Upstairs at Bow.</li><li>Featuring lion dance performances by NüWa at 6:30 and 8:00 pm in the courtyard</li></ul>Brought to you by maca boston &amp; Tiny Turns Paperie. <a href="https://www.tickettailor.com/events/bowmarket/2020812">RSVP for free here!</a> AAPI MAKER MARKET VENDORS A Head Full of Stars - @a.headfullofstars Cass Paints - @cass.paints cuoc doi prints - @cuocdoiprints Honwa - @honwa Little Wolf Dice - @littlewolfdice Matt Hassan Art - @matthassanart Michelle Throws Things - @michellethrowsthings migration goods - @elingeling Porcelain &amp; Stone - @porcelainandstone Pow Paper - @ericpowpaper Towka Japanese Masu Candles - @towkaseisei BOW MARKET FOOD &amp; DRINK SPECIALS&nbsp; maca boston Lunar New Year macas - assorted extras (contains almonds, eggs, dairy) Mochi Ice Cream (vegan options available) maca Ice Cream Sandwiches (contains almonds, eggs, dairy) Mandarin 5 Spice Milk Tea with Coffee Jelly Hot Yuzu Black Tea Remnant Brewery Fire Horse Privateer bottled in Bond Rum, Amarula Vanilla Spice Liqueur, MEM Tea Thai Tea Concentrate, Cinnamon Stick garnish Lunar Glow Sour with Blackberry, Blueberry, Raspberry and Lactose for just a touch of sweetness.&nbsp;(Contains: gluten) Nook&nbsp; The Emperor Ming River Baiju, Vecchio Capo del Amaro, Aperol, Lemon, Cucumber Double Happiness Lychee Martini Hello Kitty Island Adventure Clarified Matcha, Strawberry, Pineapple, Lime, N/A bitters (Dairy. N/A. Add spirit $5) Rebel Rebel Omija Makgeolli from Hana Makgeolli, handcrafted in Brooklyn, NY. Hana Makgeolli was born from founder Alice Jun’s deep connection to Korean heritage and the joy of making makgeolli. Makgeolli is a naturally fermented unfiltered rice wine made with organic rice using traditional Korean brewing methodologies. This bottling is fermented with omija berries and hibiscus flowers! Saus Spicy Taiwanese Fried “Chicken” Sandwich (Vegetarian, Contains: gluten, soy, egg, allium) Taro fries (Vegetarian, contains: soy, egg, allium) Buenas House Special Fried Rice empanada (contains: shellfish, soy, gluten, allium, egg) Crab Rangoon empanada (contains: shellfish, dairy, gluten, allium, egg) Taquisimo Birria Ramen (contains: gluten, allium, nuts) Nagomi Bento Unagi (eel) Onigiri (contains: soy, gluten) Unagi Bento (contains: soy, gluten, egg) Viet Citron Pandan Mochi Dessert Pandan mochi stuffed with mung bean and fried shallots. Served with ginger syrup and coconut milk. Peanuts and sesame garnish on the side. Bakery Oma Mandarin Sesame Puff (Contains: eggs, dairy, gluten, sesame. May contain trace amounts of tree nuts.) Hotbox Crab Rangoon Pizza Crab Rangon spread, pizza cheese, fried wontons, scallion, homemade duck sauce (Contains: gluten, dairy, shellfish, allium) Carolicious Lap Jeong (Chinese Red Sausage) with Cheese Arepa (Contains: soy, gluten, dairy) Lap Jeong with Pico de Gallo Arepa (contains: soy, gluten) Lap Jeong Rice Bowl with pico de gallo and signature sauce (contains: soy, gluten) BOW MARKET RETAIL SPECIALS<ul><li>Tiny Turns Paperie&nbsp;is featuring Lunar New Year greeting cards, art and products made by AAPI brands</li><li>maca has red envelopes and a variety of cute stickers and accessories</li><li>Green Tiger Co&nbsp;is featuring AAPI makers &amp; offering lucky red envelope “Li Xi” gift with a purchase one $25+</li><li>Dark Mode will have buttons and paper fortunes</li><li>Sidequest Books &amp; Games&nbsp;is featuring AAPI Authors and Game Creators</li></ul>ACTIVATIONS<ul><li>Tiny Turns Paperie&nbsp;is offering free coloring pages and providing supplies for you to use while enjoying your tasty beverage in Remnant Brewing</li><li>Sully Face Paints will be in Saus with a selection of special designs to bring you luck as we enter the year of the horse</li></ul>

The Crafted Galentine's 

Join Upstairs at Bow for a Galentine’s coven night featuring signature drinks, manifestation jars, friendship bracelets, contracts, and vibey film projection &amp; music.  Includes:<ul><li>🥂 1 Signature drink</li><li>🫙 Manifestation jar creation</li><li>📿 Friendship bracelet making</li><li>📜 Friendship contract </li></ul>🍽️ Dinner Option: Grab food from Bow Market or charcuterie boards in Nook  <a href="https://www.tickettailor.com/events/bowmarket/2052466">Snag tickets now!</a>

Upstairs at Bow

Bow Market Superbowl Pregame

Open to the Public | 2:00 PM – 6:00 PM Swing by before heading to your Super Bowl plans and grab food from your favorite&nbsp;Bow Market food vendors&nbsp;— bento boxes, pho, empanadas, tacos, pizza, and more. Pair it with a cocktail from&nbsp;Nook, enjoy cozy indoor seating, board games, and take a break from cooking — or start the party early!&nbsp; 👉 Please&nbsp;grab your <a href="https://www.tickettailor.com/events/bowmarket/2039638">free RSVP</a>, so we know to expect you : )&nbsp; Come as you are, stay warm, and make it part of your game-day tradition.

Soupfest

SOUP FEST IS BACK at Bow Market for another year of delightful broths and cozy hangs with friends. Your ticket gets you a soup from each participating vendor and a cute Soup Passport that gets checked off at each participating business. At each stop, you'll receive a warming and comforting 4 oz. soup, perfectly portioned and planned so you've got room to sip soup for 4 cozy hours (or however long it takes you to mosey your way around the market). HERE'S THE SCOOP ON THE SOUP PASSPORT. This year, you'll be sipping on brothy, silky, slurpable creations from:<ul><li>Buenas - Sancocho</li><li>Saus - Cream of Mushroom</li><li>Nibble Kitchen - Sopa de Pueblo</li><li>Remnant - Tomato Miso Soup</li><li>Mike &amp; Patty's - TBD and it will be RAD!</li><li>maca - Century Egg Congee - Garnishes contain sesame, gluten, allium and are optional.</li><li>Viet Citron - Mini Phở</li><li>Nagomi Bento - Zoni Soup</li><li>Taquisimo - Tortilla Soup</li><li>Carolicious - Cruzado Soup - Chicken and Beef with Vegetables</li><li>Bakery Oma - Hot Cocoa </li></ul>à la carte options will also be available from:<ul><li>Rebel Rebel - "Wine Soup" aka mulled wine</li></ul>Want to go wild and hit every soup in the first hour? DO IT! Want to space things out and hit the retail shops upstairs? WE HIGHLY ENCOURAGE IT. Your ticket purchase gives us a head count so we know how much to make. So you don't have to worry about rushing through it all, or buying anything extra unless you want to. Just make sure you redeem all your soup by 4 p.m.! FAQs: Q: How does this work? A: You purchase a ticket, and at check-in you'll receive a Soup Passport. You get a stamp + a 4oz portion of soup from each participating vendor. Want extra soup? Purchase from each vendor directly (not everyone has extras, many will)! Q: What if I have allergies? A: Unfortunately the nature of this event does not allow for menu modifications—we're sorry! But we feel great about the varied options this year and we're sure there's at least a couple for everybody on there! Q: Do you offer refunds if I can't make it? A: We are not offering refunds on tickets, but you can transfer yours to a friend! Please email <a href="mailto:nini@buenasgoods.com">nini@buenasgoods.com</a> to let us know who is taking your place. Q: What if I don't want THIS MUCH soup? A: Insider scoop (ladle?) One ticket is one passport. If you really want to share the experience with a friend, we will not turn you away. Just remember the amount of soup available per Soup Passport will not change. There will be some extra portions of soup, and Bow Market restaurants will also have their normal menus available. So, no one will go hungry. Thanks so much, really looking forward to this one (lots of folks excited!!!) Cheers, Nini (Buenas) &amp; Bow Market Team

Kids & Caregivers Playgroup

Upstairs at Bow welcomes Early Childhood Clinician, <a href="https://www.joyharper.org/">Joy Harper</a>, for an afternoon of play and family enrichment. Parents will get to see how their child develops and the variety of ways that all children develop! These play moments help parents and children better understand the child's unique learning style and how they process the world. All Family Play! Designed for humans birth to five years. More information at <a href="joyharper.org">joyharper.org</a> Community lightens the load! When parents connect, share experiences, and support each other, stress decreases and joy in parenting grows.

COMFY AF NYE

2025 was a shit show. Somehow we survived. Throw on your PJs, sweats, or whatever makes you feel good. Dress up if that’s your vibe. Head over to <a href="https://www.instagram.com/upstairs.at.bow/">Upstairs at Bow</a> for 8pm-1am. Come for drinks, low-key chaos, and people who get it.<ul><li>DJ spinning cool shit you actually want to hear</li><li>Beer, bubbles, warm &amp; cold cocktails, NA options</li><li>Free snacks and board games (because you deserve both)</li><li>Resolution Station — make one, break one, whatever</li></ul>No pressure. No hype. Just community, chill, and a midnight cheers. <a href="https://www.tickettailor.com/events/bowmarket/1990488">Snag tickets! </a>

The Merriest Month

<a href="https://www.bowmarketsomerville.com/themerriestmonth">The Merriest Month</a> is back at Bow Market! Community is a gift to enjoy all month long🎁 🎀 ✨⁠ ⁠ This year we are proud to present, Merriest Month: Community is a Gift. ⁠Celebrate the holiday season with this month long lineup of events, activations, and festive programming at Bow Market! Kicking off on Small Business Saturday and running through December 27th, Merriest Month highlights the warmth and joy of our community. Each day brings something new to experience at the market, from special treats to creative workshops to opportunities to give back. Unwrap moments of community connection and celebration at Bow this holiday season. ⁠ ⁠ Each week of Merriest Month events feature it's own theme: ⁠ 🎁Neighborhood ⁠ 🎁Culture⁠ 🎁Family⁠ 🎁Self-Care ⁠ ⁠ Check <a href="https://www.bowmarketsomerville.com/themerriestmonth">The Merriest Month calendar</a> today and make plans to visit this holiday season! Don’t miss: 11/29 - <a href="https://buytickets.at/bowmarket/1933702/r/bostoncalendar">Small Business Saturday &amp; Maker Market</a> 12/14 - <a href="https://www.bowmarketsomerville.com/upcomingevents/sweets-amp-santa">Sweets &amp; Santa</a> 11/22-12/20 - <a href="https://www.instagram.com/night_cap_cafe/">Night Cap Radio</a>

Post Holiday Dinner 

Get take out &amp; put your feet up - you deserve it! Check out our food businesses <a href="https://www.bowmarketsomerville.com/explore-fb">here</a>.

Post Holiday Refresh

Ready to get out of the house!? Walk over (or drive, bus, train) to Bow &amp; treat yourself to a meal, drink, or treat. Snuggle up in the coziest wine bar Rebel Rebel, play pinball with the family, enjoy a warm meal, and explore all the nooks Bow has. Most of our businesses are open 12/26. If you are hoping to visit somewhere in particular, make sure to check their accounts for modified holiday hours.

Last Minute Gifting 

Most of Bow’s retailers are open with modified hours today! Swing by to get last minute gifts, and don’t forget to treat yourself to one too. Amantolli 12:30pm – 5pm Blue Bandana Relics 11am - 6pm DARK MODE 12pm- 6pm KEEPER 11am – 7pm Side Quest Books &amp; Games 12pm - 6pm Tiny Turns 11am – 6pm Vinyl Index 11am – 7pm Green Tiger &amp; Co 12pm – 7pm Give Good Home Shop 12pm – 6pm

Bow Market Winter Photobooth 

Make your visit at Bow unforgettable with our new lobby photo booth! Snag a photo for your Holiday card or gift a friend with a winter themed outting at Bow Market

Sauna Season at Soft Space Wellness

Book yourself some restoration for 2026! <a href="https://www.softspacewellness.com/">Softspace Wellness</a> offers sauna, massage therapy, acupuncture, and mobility classes. Our Sauna was custom built to adhere to the standards of Traditional Finnish Saunas. We believe in the old school way - the experience of slowing down, feeling the intensity of the heat on the skin, and connecting with community. Saunas can elevate the body’s heart rate, allowing for the benefits of enhanced circulation in the body without the physical strain of activity. The effects on the nervous system can be powerful. Our rainfall shower is available to you when you book a Sauna visit, so you can cool down from the heat. Book privately or with friends (4 people can comfortably fit!).

The Muppets Christmas Carol 

Nothing says Happy Holidays quite like The Muppets!                                              Join us for an All Ages viewing of “The Muppet Christmas Carol” Come in your Christmas BEST, or UGLIEST sweater for prizes on the liveliest catwalk in Somerville with our trademark zany awards!                         We'll have drink specials, a Cocoa bar, ghosts &amp; cheer - no Bah Humbugs here ;) Kids of all ages are welcome to bring their stuffies and blankets to curl up on the floor, or get extra cozy on their chairs.

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

bowmarket

Experiences