Yoga For Success

Designed by Sadhguru - A Yogi and Visionary This session offers simple, but powerful yoga postures to bring stability and balance.<ul><li>Can improve memory, concentration, and mental clarity</li><li>Can relieve stress and anxiety</li><li>Strengthens the spine</li></ul>This session will be conducted by a trained instructor, after which ongoing online support will be available. No physical agility or prior yoga experience needed. Please bring a yoga mat and a towel. Arrive on an empty/light stomach condition (approx. 1.5 hrs after a light meal).

Hopkinton Library

Celebrate MahaShivRatri with Sadhguru

Mahashivratri is one of the largest and most significant among the sacred festivals of India. The festival celebrates the Grace of Shiva, who is considered the Adi Guru or the First Guru from whom the Yogic tradition originates. The planetary positions on this night, which is also the darkest night of the year, are such that there is a powerful natural upsurge of energy in the human system. It is enormously beneficial for one’s physical and spiritual wellbeing to stay awake and aware in a vertical posture throughout the night. Pancha Bhuta Kriya (Online) In yoga, the five elements are seen as the basis of all creation, including the physical body. There is a whole system of yoga called Bhuta Shuddhi - purification of the elements, that can bring the body and mind to a vibrant state of health and wellbeing. On this Mahashivratri, Sadhguru offers a powerful possibility for everyone to benefit from&nbsp;<a href="https://isha.sadhguru.org/au/en/pancha-bhuta-kriya-online-with-sadhguru-mahashivratri">Pancha Bhuta Kriya</a>&nbsp;- a potent process of Bhuta Shuddhi which would otherwise require intense spiritual practice. Register:&nbsp;<a href="https://isha.us/5">isha.us/5</a> Registration You are invited to celebrate Mahashivratri on February 26th 6pm through February 27th 6am. Please note:<ul><li>If you are a minor (under the age of 18), you must be accompanied by a parent or legal guardian (18 or above).</li><li>Each adult (18 or above) attending will need to individually register for this event.</li></ul>Dinner will likely be provided - further details regarding this will be mentioned in a reminder email sent closer to the event, for those who have registered.

FUUSN - Parish Hall

Meditation for Beginners

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that. Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy. Ages: 12+ (those 12-17 to be accompanied by a parent/guardian) Please arrive 10 mins early to start the session on time. This session will be conducted by a trained instructor, after which ongoing online support will be available.

Chelmsford Public Library

Yoga For Beginners

Yoga for Beginners (90 Minute Module) Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process. Benefits<ul><li>Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.</li><li>Improved quality of sleep and increased alertness.</li><li>Enhanced productivity, concentration, and memory.</li></ul>RSVP: InnerEngineering.sadhguru.org/newengland Walk-ins Welcome. Please arrive 10 minutes early. Please bring a yoga mat and 2 pillows/cushions. Arrive on an empty/light stomach condition (approx. 1.5 hrs after a light meal).

Somerville Public Library

Inner Engineering Total

Inner Engineering Total is a 4-day, in-person program which combines the tools from Inner Engineering Online and the Shambhavi Mahamudra Kriya from Inner Engineering Completion course. This course is&nbsp;offered in various locations across US and Canada and as a retreat at the Isha Institute of Inner-sciences&nbsp;through Isha Yoga instructors trained by Sadhguru. Program Guidelines &amp; session information<ul><li>Programs are on Thursday and Friday evenings for 3 1/4 hours and continue all day on Saturday and Sunday.</li><li>Vegetarian lunch is provided on Saturday; Vegetarian breakfast &amp; lunch on Sunday.</li></ul>Thursday, November 14th, 6:30 PM - 9:45 PM Friday, November 15th, 6:30 PM - 9:45 PM Saturday, November 16th, 8:30 AM - 7:00 PM Sunday, November 17th, 7:30 AM - 7:00 PM Registration A free introductory talk will be offered on Thursday from 6:30pm to 7:30pm. This session is open to all - feel free to bring your friends, family or anyone who may want to come with you. The program will resume after a short break, during which attendees will still have an opportunity to register.&nbsp; Registration Link:&nbsp;https://tinyurl.com/u55uetcz

Saints Vartanantz Armanian Church

Yogasanas

Description Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss. "Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru Benefits of practicing Yogasanas regularly:<ul><li>Stabilization of the body, mind, and energy system</li><li>Slows down the aging process</li><li>Relief of chronic health conditions</li></ul>Agility Level: Intermediate For ages 14+ Open to everyone, no previous experience of yoga required <a href="https://www.youtube.com/watch?v=4ZdcGKUQufU">Watch Video</a>&nbsp;|&nbsp;<a href="https://isha.sadhguru.org/us/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga">Read more</a> Program Guidelines &amp; session information<ul><li>Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:</li><li>4 hours from the last full meal,</li><li>2.5 hours from the last snack,</li><li>1.5 hours from the last beverage (excluding water)</li><li>Due to the nature of this practices, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time</li><li>Women who are currently pregnant</li><li>Anyone who has had a major open surgery in the last 6 months</li><li>Anyone who has had laproscopic surgery within the last 6 weeks</li><li>As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please visit&nbsp;<a href="https://support.ishafoundation.org/">support.ishafoundation.org</a>.</li><li>Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.</li><li>It is recommended to wear comfortable (loose) clothing.</li><li>Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.</li><li>As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.</li></ul>Registration Breaks are included. Attendance for all 4 sessions is required. Program Fee:&nbsp;USD&nbsp;350 Special Subsidized Pricing Available For Veterans, Military, Police, Students, and Seniors. <a href="https://online.innerengineering.com/en/special-pricing-application/6649">Learn More</a> Financial Support It is Sadhguru's wish to make the programs available to all those who are committed to taking steps towards their well-being. If financial resources are a genuine barrier for someone who is eager to participate, hardship discounts are available, please contact us. <a href="https://online.innerengineering.com/en/special-pricing-application/6649">Learn More</a>

Italo American Educational Club

Bhuta Shuddhi

Description Bhuta Shuddhi is the most fundamental practice in the yogic system. “Bhuta” refers to the five elements and “Shuddhi” means “to cleanse.” This purificatory process helps one to achieve a state of harmony and balance which prepares the body for higher levels of sadhana, or spiritual practices. Program Guidelines &amp; session information<ul><li>Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:</li><li>4 hours from the last full meal,</li><li>2.5 hours from the last snack,</li><li>1.5 hours from the last beverage (excluding water)</li><li>As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please visit&nbsp;<a href="https://online.innerengineering.com/en/program-details/support.ishafoundation.org">support.ishafoundation.org</a>.</li><li>Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.</li></ul>Registration Prior Isha Yoga programs are not a prerequisite. Program Fee:&nbsp;USD&nbsp;200

In this session you will learn simple but powerful yoga postures to balance and stabilize your system. No physical agility or prior yoga experience needed.<ul><li>Can relieve chronic ailments</li><li>Can relieve back pain, stress, anxiety and tension</li><li>Strengthens the spine</li><li>Takes only 5-10 minutes to practice</li></ul>Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained instructor, after which ongoing online support will be available.

Sadhguru Darshan Streaming

Immerse yourself in the presence and grace of Sadhguru through Darshan offered on September 23rd, 2024 at Isha Institute, marking his first live event in North America in nearly a year. This day holds deep significance as it marks both Sadhguru’s Enlightenment Day and the 9th anniversary of the consecration of Adiyogi: The Abode of Yoga. It was on this day that a profound experience of indescribable ecstasy unfolded within him. From that moment onwards, Sadhguru’s life has been dedicated to making this possibility a reality for every human being. <a href="https://www.youtube.com/watch?v=p5nzZEOm2YE" target="_blank">Sadhguru’s Enlightenment in His Own Words</a> This Darshan will be streamed from Isha Institute of Inner-sciences and be available to you in North Chelmsford, MA (North Chelmsford Old Town Hall 31 Princeton St, North Chelmsford, MA 01863). Darshan, meaning "to behold," is an opportunity to be in the presence of Sadhguru, to receive and absorb his grace and wisdom. The event offers an uncharted time with Sadhguru where he candidly unfolds his knowing, subject to who is sitting in front of him. For every seeker, a moment of receptivity and complete willingness in the presence of an enlightened being has the potential to open new doors to deeper dimensions of perception and experience. Please RSVP using the link below: https://online.innerengineering.com/en/event-details/16522

North Chelmsford Old Town Hall

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S19: interest based

WBUR’s 75th birthday celebrations 💫

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.