Hatha Yoga For Children

“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices. These include:<ul><li>Upa Yoga:&nbsp;Activates the joints, muscles and energy system</li><li>AUMkar Meditation:&nbsp;Enhances focus, memory and mind-body coordination</li><li>Nadi Shuddhi:&nbsp;Balances and purifies the system</li></ul>The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru and conducted by a highly trained instructor. Age Limit: 7+ https://online.innerengineering.com/en/search

Italo American Educational Club

Amrita Suryawanshi

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Hatha Yoga For Children

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