Aerial Flow for Beginners

FLOW to ACTIVATE your outer &amp; INNER STRENGTH, improve your BALANCE &amp; STABILITY. <a href="https://swetstudio.com/inner-strength'">Aerial Beginners</a> in a silk hammock is a healing, placid class in which body and mind are focused on restoring spirit and vitality. Perfect for all in recovery mode, this class features techniques in which the tensions of the spine, core, and musculature are reduced and relaxed through a zero-compression inversion. Gentle movements stretch, decompress and release tensions not only from your body but your mind, which is guided to a meditative state. You will feel the blissful feeling of “floating”! No experience is needed or required before taking this class.

Swet Studio

✨ Unwind, Decompress & Stretch in the Air! ✨

Do you sit at a desk all day? Are you a runner, cyclist, golfer, or athlete? Whether you're pushing your limits or simply feeling the strain of daily life, Aerial Stretch is your perfect reset. In this slow-paced, deeply restorative class, you'll use a silk hammock to release tight muscles, lengthen your body, and decompress your spine—leaving you feeling taller, lighter, and completely relaxed. Start and end with a soothing inversion, melting away stress while inviting a sense of calm and renewal. This class is zero-impact, zero-compression, and 100% bliss. Gentle movements guide you into a meditative state as you stretch, float, and let go of tension—both physically and mentally. No flips. No experience needed. Just deep, healing relaxation. Come feel the magic of aerial stretch! ✨ WHEN: Monday 7am, 4:30pm, 7:30 pm Tuesday 6:30 pm Wednesday 7:30pm Thursday 7am, 8am, 5:30pm Friday 6: 30pm, 7:30pm Saturday 9am, 11 am Sunday 11:15pm, and 5:30pm Check our IG @swetstudio for latest updates

🕊️ Restore & Meditate: A Floating Sanctuary for Mind & Body 🕊️

Step into stillness and float into deep relaxation with our Restore &amp; Meditate class—an aerial experience designed to ease tension, calm the nervous system, and guide you into a meditative state. Suspended in a silk hammock, you’ll be gently supported through restorative postures, breathwork, and guided meditation, allowing your body to fully release stress, decompress the spine, and reset the mind. The sensation of weightlessness encourages a deeper state of relaxation, helping you let go of physical and mental burdens. Perfect for anyone seeking balance, stress relief, or a quiet escape, this class is slow, gentle, and deeply nourishing. No flips, no effort—just pure serenity. Come float, restore, and find your inner calm. ✨ Check out our Intro Specials at <a href="https://swetstudio.com">https://swetstudio.com</a>. Check for latest updates @swetstudio

Ever Wanted to Fly? — Try Aerial Yoga in Hammocks

Imagine hanging weightless, flipping upside-down, and walking out taller than you walked in. That’s what happens inside our hammocks—no gymnastics background required. What This Event Is A quick, hands-on intro to aerial yoga. You’ll step into a hammock, feel your spine decompress, and nail your first safe mini-inversion. Why You’ll Love It • Zero experience needed—beginners only. • Instant core &amp; posture boost. • Photo-worthy moment you’ll actually post. Ready to test-drive flight? Check out our Intro Specials at <a href="https://swetstudio.com/">https://swetstudio.com</a>. Check for latest updates @swetstudio

🔥Do you want to have Fun? Try This!🔥

FLOW to ACTIVATE your outer &amp; INNER STRENGTH, improve your BALANCE &amp; STABILITY. Aerial Beginners in a silk hammock is a healing, placid class in which body and mind are focused on restoring spirit and vitality. Perfect for all in recovery mode, this class features techniques in which the tensions of the spine, core, and musculature are reduced and relaxed through a zero-compression inversion. Gentle movements stretch, decompress and release tensions not only from your body but your mind, which is guided to a meditative state. You will feel the blissful feeling of “floating”! No experience is needed or required before taking this class. WHEN: Monday 7am, 4:30pm, 7:30 pm Tuesday 6:30 pm Wednesday 7:30pm Thursday 7am, 8am, 5:30pm Friday 6: 30pm, 7:30pm Saturday 9am, 11 am Sunday 11:15pm, and 5:30pm Check out our commitment-free Intro Specials at <a href="https://swetstudio.com">https://swetstudio.com</a>. at Swet Studio, 480 Tremont Street, Boston Join us @swetstudio Now

Low-Hammock Aerial Flexibility

About this class: In every aerial flexibility class lasting 50 minutes, we concentrate on distinct body regions and incorporate three essential components for enhancing flexibility: dynamic stretching to increase the range of motion, enabling you to effortlessly access various postures; yin-style holds to further open up your body; and intuitive movements to connect with your physique and identify the areas requiring the most attention. These techniques not only improve posture but also help reduce tension, stretch muscles effectively, and boost mobility. The low high hammock employed in each session allows you to tackle challenging poses with ease, ultimately leading to an expanded range of movement.

SWET Intro to Aerial

About SWET Community Series: A complimentary class series designed to make SWET more accessible to the community. These classes offer a supportive way to explore aerial movement, stretch, and recovery in the hammock—whether you’re brand new or simply looking for a different way to move. Each offering in the series is approachable, lower-pressure, and designed to help you feel better in your body. About this class: New to aerial? Start here. This guided intro is designed to help you get comfortable in the hammock, learn the basics, and build confidence in a supportive setting. Expect simple sequences, clear instruction, and a slower pace that makes aerial feel approachable from day one. This is an introduction, not a progressive training class.

SWET Aerial Dance

<a href="https://swet-studio.recess.tv/redirect/client?type=embed&amp;contextType=class&amp;contextId=61db3cb3-1fe7-40e8-9faa-fa8988e2e3c8">SWET Aerial Dance</a> About this class: Pre-Requisites: 2 Beginner classes Experience the intersection of strength, artistry, and movement in this aerial dance class using the hammock as both apparatus and creative partner. Blending elements of aerial yoga, dance, conditioning, and flow-based sequencing, this class explores fluid transitions, spins, poses, musicality, and expressive choreography both in the air and grounded. Students will build coordination, body awareness, grip strength, and confidence while learning dynamic aerial combinations designed to feel graceful, athletic, and empowering. Expect a mix of technique drills, creative exploration, and short choreographed sequences set to music. Suitable for adventurous beginners and experienced movers alike. No dance background required — just a willingness to explore movement in a new dimension. Register for our <a href="https://swet-studio.recess.tv/live/84b1e02e-ae13-407e-b39e-5af834c75cd5">Summer Showcase</a> and perform your sequence for the community! Meet Ally Ally became a student of movement at an early age and it quickly evolved into a passion of somatic movement facilitation, aerial, yoga &amp; Pilates mat. From the kid that could never sit still, finding expression and emotions through movement catapulted Ally forward. Movement &amp; breath work energetically opened Ally and her body to stillness, finally finding home in her body. Ally stands for justice including marshalling for protests, advocating for queer and poc rights as well as educating from an energetic place of connectedness.

Beginner Aerial Always wanted to try aerial but not sure where to start? Our Beginner Aerial class is the perfect introduction to movement in the hammock. Designed for students with little to no aerial experience, this class will teach foundational aerial skills, simple poses, transitions, and inversions while building strength, confidence, coordination, and body awareness. The hammock acts as both a support and a challenge, helping you explore movement in new ways while reducing pressure on the joints and spine. Along the way, you'll experience the unique sensation of floating, stretching, and moving with greater freedom than you may have thought possible. No prior experience, upper body strength, or flexibility is required. Whether you're looking to improve fitness, explore a new hobby, or simply do something that makes you feel alive again, this class is designed to meet you where you are. At SWET, we believe movement should be both empowering and enjoyable. Our welcoming community and supportive instructors create a space where students of all backgrounds can challenge themselves, celebrate progress, and discover what they're capable of. Come as you are. Leave feeling stronger, taller, and inspired by what your body can do.

Aerial Pilates

Aerial Pilates Build strength from the center out. This innovative class combines the principles of Pilates with the unique support and resistance of the aerial hammock to improve core strength, stability, posture, mobility, and body awareness. Through controlled, intentional movement, students will develop deep core engagement, better alignment, and greater control while strengthening the muscles that support healthy movement both in everyday life and in aerial practice. The hammock provides assistance when needed and added challenge when appropriate, making this class accessible to a wide range of fitness levels while offering plenty of opportunities for progression. Ideal for students looking to build foundational strength, improve movement quality, and support their aerial training.

Spinal Decompression in the Hammock

Ever wanted to know what it feels like to fly? This all-level aerial experience is the perfect place to begin. Using the support of the aerial hammock, you'll float, stretch, sway, and explore movement in a way that feels playful, freeing, and surprisingly accessible. No upper body strength. No advanced flexibility. No aerial experience required. Expect gentle movement, supported stretches, simple aerial shapes, and moments of weightlessness that leave you feeling refreshed, open, and energized. Whether you're brand new to aerial or simply looking for a lighter, feel-good practice, this class is designed to help every body experience the magic of the hammock. Come curious. Leave floating.

Fly & Unwind: Aerial Stretch

Soft Girl Aerial Yoga + Sound Bath

Soft Girl Soft Life x SWET Studio An evening for the women who are craving something slower, softer, and more intentional. Join us for a beginner-friendly aerial yoga experience, a deeply restorative sound bath, and a mocktail social designed to help you reconnect—with yourself and with others. Whether you're coming alone or with friends, you'll be welcomed into a supportive community where movement, mindfulness, and meaningful conversation come together. ✨ Beginner-friendly aerial yoga ✨ Intention setting &amp; reflection ✨ Immersive sound bath ✨ Community connection ✨ Curated mocktails ✨ No experience necessary Move. Rest. Connect.

SWETSTUDIO

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

World Cup Watch Parties 🎉⚽️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Where

swetstudio

Experiences

Aerial Flow for Beginners

✨ Unwind, Decompress & Stretch in the Air! ✨

🕊️ Restore & Meditate: A Floating Sanctuary for Mind & Body 🕊️

Ever Wanted to Fly? — Try Aerial Yoga in Hammocks

Ever Wanted to Fly? — Try Aerial Yoga in Hammocks

Ever Wanted to Fly? — Try Aerial Yoga in Hammocks

🔥Do you want to have Fun? Try This!🔥

Low-Hammock Aerial Flexibility

SWET Intro to Aerial

SWET Aerial Dance

Aerial Barre: Dance in the Hammock

Ever Wanted to Fly? — Try Aerial Yoga in Hammocks

Aerial Conditioning

Aerial for Every Body

SWET Intro to Aerial