Aerial Flow for Beginners

FLOW to ACTIVATE your outer &amp; INNER STRENGTH, improve your BALANCE &amp; STABILITY. <a href="https://swetstudio.com/inner-strength'">Aerial Beginners</a> in a silk hammock is a healing, placid class in which body and mind are focused on restoring spirit and vitality. Perfect for all in recovery mode, this class features techniques in which the tensions of the spine, core, and musculature are reduced and relaxed through a zero-compression inversion. Gentle movements stretch, decompress and release tensions not only from your body but your mind, which is guided to a meditative state. You will feel the blissful feeling of “floating”! No experience is needed or required before taking this class.

Swet Studio

✨ Unwind, Decompress & Stretch in the Air! ✨

Do you sit at a desk all day? Are you a runner, cyclist, golfer, or athlete? Whether you're pushing your limits or simply feeling the strain of daily life, Aerial Stretch is your perfect reset. In this slow-paced, deeply restorative class, you'll use a silk hammock to release tight muscles, lengthen your body, and decompress your spine—leaving you feeling taller, lighter, and completely relaxed. Start and end with a soothing inversion, melting away stress while inviting a sense of calm and renewal. This class is zero-impact, zero-compression, and 100% bliss. Gentle movements guide you into a meditative state as you stretch, float, and let go of tension—both physically and mentally. No flips. No experience needed. Just deep, healing relaxation. Come feel the magic of aerial stretch! ✨ WHEN: Monday 7am, 4:30pm, 7:30 pm Tuesday 6:30 pm Wednesday 7:30pm Thursday 7am, 8am, 5:30pm Friday 6: 30pm, 7:30pm Saturday 9am, 11 am Sunday 11:15pm, and 5:30pm Check our IG @swetstudio for latest updates

🕊️ Restore & Meditate: A Floating Sanctuary for Mind & Body 🕊️

Step into stillness and float into deep relaxation with our Restore &amp; Meditate class—an aerial experience designed to ease tension, calm the nervous system, and guide you into a meditative state. Suspended in a silk hammock, you’ll be gently supported through restorative postures, breathwork, and guided meditation, allowing your body to fully release stress, decompress the spine, and reset the mind. The sensation of weightlessness encourages a deeper state of relaxation, helping you let go of physical and mental burdens. Perfect for anyone seeking balance, stress relief, or a quiet escape, this class is slow, gentle, and deeply nourishing. No flips, no effort—just pure serenity. Come float, restore, and find your inner calm. ✨ Check out our Intro Specials at <a href="https://swetstudio.com">https://swetstudio.com</a>. Check for latest updates @swetstudio

Ever Wanted to Fly? — Try Aerial Yoga in Hammocks

Imagine hanging weightless, flipping upside-down, and walking out taller than you walked in. That’s what happens inside our hammocks—no gymnastics background required. What This Event Is A quick, hands-on intro to aerial yoga. You’ll step into a hammock, feel your spine decompress, and nail your first safe mini-inversion. Why You’ll Love It • Zero experience needed—beginners only. • Instant core &amp; posture boost. • Photo-worthy moment you’ll actually post. Ready to test-drive flight? Check out our Intro Specials at <a href="https://swetstudio.com/">https://swetstudio.com</a>. Check for latest updates @swetstudio

Aerial Olympics + Spring Showcase

Aerial Olympics + Spring Showcase Saturday, April 4th • 2:00–6:00 PM • Swet Studio Competition: 2:00–4:00 PM Spring Showcase: 4:00–6:00 PM What It Is A festive two-part studio celebration: a playful, winter-themed aerial fitness competition followed by our annual holiday party. Athletes, members, friends, and guests are all welcome. No experience necessary to join the competition—this is an accessible, fitness-focused event designed for ages 18–90. The Aerial Olympics: a high-energy series of strength, control, flexibility, and flow challenges that channel the spirit of winter games. Immediately after, we transition into a relaxed holiday social with music, treats, and community time. Come for the games, stay for the party—or join us for both. Participants walk away with:<ul><li>A clear snapshot of your aerial fitness level</li><li>Measurable benchmarks to track progress</li><li>A better understanding of safe, efficient technique</li><li>A supportive, competitive group experience</li><li>Increased confidence on the hammock</li><li>Connection with fellow members during the celebration</li></ul>Agenda: Aerial Olympics (2–4 PM):<ul><li>Entry into all Winter Games events</li><li>Personalized Aerial Fitness Scorecard</li><li>Digital “Aerial Olympics Report Card”</li><li>Small prizes + podium recognition</li><li>Professional photos</li></ul>Holiday Party (4–6 PM):<ul><li>Light refreshments + treats</li><li>Music + mingling</li><li>Studio photo ops</li><li>Open hangout time with the community</li></ul>All are welcome for the party—even if you don’t compete. LINKS: • Registration: <a href="https://swet-studio.recess.tv/redirect/client?type=embed&amp;contextType=class&amp;contextId=05684d27-b82f-48f2-9465-cf2a6a317eea">Register Here</a> • Event info: <a href="www.swetstudio.com/aerial-olympics-boston-2025">More Info</a>

 Swet Studio   

Swet Studio of Boston's South End to Offer Aerial Teacher Training

<img src="https://patch.com/img/biz/sites/default/files/users/22867286/20180302093505/14457258_587069254834797_5208607799425270052_n.jpg"> <a href="https://swetstudio.com/aerial-teacher-training">Swet Studio®, Boston's only Aerial Yoga and Fitness Teacher Training</a> and practice center, has announced its next <a href="https://swetstudio.com/aerial-teacher-training">Teacher Training</a> for qualified fitness instructors and experienced practitioners. During the month of March 2024, the fitness center's offerings will include SwetStudio® Aerial Yoga Teacher Training and Certification. <a href="https://swetstudio.com/">Swet Studio® is the only Aerial Fitness and Yoga Studio in B</a>oston, and the only studio in the region to host <a href="https://swetstudio.com/aerial-teacher-training">Aerial Yoga Teacher Training</a>. You don't have to be an instructor to take the certification. Dedicated students looking to deepen their knowledge and take their practice to a new level are welcome to participate.This upcoming Teacher Training is designed for qualified individuals, who are desirous of instructing their students in the aerial arts or for practitioners who are simply looking to hone their skills and have a better understanding of the program. <a href="https://swetstudio.com/training-programs-fundamentals-info"><img src="https://patch.com/img/cdn20/users/22867286/20180302/093028/styles/raw/public/processed_images/1520001028-1520001028-259.jpg"></a> Fundamentals' Certification Training provides the building blocks for the entire Aerial Yoga program. With a Swet Studio Aerial Yoga certification one will learn all the basics for safely and effectively teaching classes that include zero-compression inversions, as well a wide array of movement sequences combined with the different wraps, inversions, and spotting techniques of SwetStudio®. Swet Studio is a local, community-oriented fitness studio that offers a wide range of group classes, ranging from Aerial fitness, aerial barre and yoga classes, to fast passed, low impact, aerial fitness classes, as well as a variety of core strengthening practices. <a href="https://swetstudio.com/">Swet Studio®</a> also provides a variety of team building and restorative programs utilizing small class sizes, personal coaching, and a holistic approach to health and fitness, including Aerial Restorative Yoga and Aerial guided mediation classes, where participants are cocooned in a floating silk hammock.

January at SWET: Aerial Immersion Challenge

Strength Before Skill This is not a reset. It’s a return to consistency. January at SWET is a studio-wide consistency challenge designed to help you rebuild strength, body awareness, and confidence through regular, intelligent movement. No extreme programs. No performative goals. Just consistent, well-designed training. What This Is Throughout January, members are encouraged to attend classes consistently and experience how repeated, thoughtful movement creates change more effectively than intensity alone. This is not a challenge you perform for. It’s a month designed to support a habit that lasts. How It Works<ul><li>Runs January 1–31 </li><li>Active members are included once they attend a January class</li><li>Attend any SWET classes throughout the month</li><li>Consistency is encouraged; rest days are part of the process</li><li>Miss a day? Simply continue — progress isn’t linear</li></ul>No tracking. No pressure. No perfection required. Who This Is For<ul><li>People tired of starting over every January</li><li>Professionals returning to routine after the holidays</li><li>Movers who want to feel strong, grounded, and capable </li><li>Anyone curious about aerial or intentional movement</li></ul>If you want volume without purpose, this isn’t for you. Why January at SWET Is Different Most January programs focus on the push. We focus on rhythm, strength, and sustainability. Because when consistency comes first, everything else improves. Bonus Rewards<ul><li>7-days (1-week streak) → redeem a Protein Doughnut from our friends at Blackbird Doughnuts next door!</li><li>14-days (2-week streak) → $25 gift card</li><li>21 days (3-week streak ) → $50 gift card</li><li>28 days (4-week streak) → Gift card equal to January membership value (up to $260, depending on your membership)</li></ul>Cost Automatically enrolled after checking-in to your first class in 2026. No separate challenge fee. SWET Studio — South End, Boston 👉 Learn more: <a href="https://swetstudio.com/swet-reset">https://swetstudio.com/swet-reset</a> 👉 View class schedule: <a href="https://swetstudio.com/schedule">https://swetstudio.com/schedule</a>

Aerial Olympics + Winter Holiday Party

Aerial Olympics + Winter Holiday Party Saturday, December 14 • 2:00–6:00 PM • Swet Studio Competition: 2:00–4:00 PM Holiday Party: 4:00–6:00 PM What It Is A festive two-part studio celebration: a playful, winter-themed aerial fitness competition followed by our annual holiday party. Athletes, members, friends, and guests are all welcome. No experience necessary to join the competition—this is an accessible, fitness-focused event designed for ages 18–90. The Aerial Olympics: a high-energy series of strength, control, flexibility, and flow challenges that channel the spirit of winter games. Immediately after, we transition into a relaxed holiday social with music, treats, and community time. Come for the games, stay for the party—or join us for both. Participants walk away with:<ul><li>A clear snapshot of your aerial fitness level</li><li>Measurable benchmarks to track progress</li><li>A better understanding of safe, efficient technique</li><li>A supportive, competitive group experience</li><li>Increased confidence on the hammock</li><li>Connection with fellow members during the celebration</li></ul>Agenda: Aerial Olympics (2–4 PM):<ul><li>Entry into all Winter Games events</li><li>Personalized Aerial Fitness Scorecard</li><li>Digital “Aerial Olympics Report Card”</li><li>Small prizes + podium recognition</li><li>Professional photos</li></ul>Holiday Party (4–6 PM):<ul><li>Light refreshments + treats</li><li>Hot cocoa + holiday drinks</li><li>Music + mingling</li><li>Studio photo ops</li><li>Open hangout time with the community</li></ul>All are welcome for the party—even if you don’t compete. LINKS: • Registration: <a href="https://swet-studio.recess.tv/redirect/client?type=embed&amp;contextType=class&amp;contextId=05684d27-b82f-48f2-9465-cf2a6a317eea">Register Here</a> • Event info: <a href="www.swetstudio.com/aerial-olympics-boston-2025">More Info</a>

🌿Tea Steam Yoga

A sensorial ritual for the seasonal descent into autumn — guided by the full moon, carried by breath, and softened by steam. We begin with grounding breathwork and aerial yoga to decompress the spine, expand the ribcage, and open the pathways of the lungs. From here, we enter a traditional Chinese tea steam practice (茶薰瑜伽), where the fragrant warmth of tea rises to meet the senses — flowing through the eyes, ears, skin, and lungs. This steam journey moistens dryness, nourishes lung qi, and awakens the large intestine’s natural rhythm of release. In Traditional Chinese Medicine, autumn is the season of the lungs and large intestine — the organs of breath and letting go. It is a time to refine, soften, and gather inward. In 易經, this is the moment of condensation — when the outward expansion of summer gives way to inward clarity. Under the full moon’s illumination, we align body and breath with the cycles of nature, honoring both release and receptivity. Each ceremony is attuned to the season: the tea for each workshop is chosen based on the organ to focus on supporting during this season, while the movement is designed to prepare those organs for fully receiving the benefits of the selected tea, whether detox or nourishment. This is both a restorative experience and a gentle educational workshop, sharing the ancient wisdoms of Chinese teas and their place in a holistic practice of seasonal living. Each workshop will also introduce participants to a different tea to expand your awareness and exposure to the many Chinese teas, their selection and preparation, and usages for different body types. Every participant will leave feeling renewed and empowered to take the learnings from this practice into a ritual you can continue at home. ✨ Space is intentionally limited for intimacy and presence. Pre-registration required

SWETSTUDIO

Held in the Dark: New Moon Tea Steam Yoga Ritual

On this New Moon, we enter the quiet season of release — a sacred time to let go, soften, and root into the wisdom of our own bodies. Inspired by the rhythms of autumn and the Metal element in Traditional Chinese Medicine, this is a time of clearing the lungs, softening the gut, and honoring the emotions we’ve stored beneath the surface. Together, we’ll create space for stillness, awareness, and healing. Through breath, gentle movement, TCM teas, journaling, and inward reflection, you’ll be guided on a journey of acknowledgment, release, and transformation. We won’t rush the process — we’ll honor it, in a space that’s both safe and deeply intentional. This workshop is both a discovery and release process, paired with education on TCM tools and practices to nurture the right organs in the right season. You’ll leave not fixed, but fortified — with tools, insights, and a quiet glow to carry forward. This gathering is for anyone navigating grief, heartbreak, or life transitions — and ready to gently explore what’s been held inside. We’ll be inviting stillness, awareness, and emotional processing through the body. Please note: This experience may be emotionally activating. If you're in an acute crisis or not yet ready to face tender emotions, we honor your timing — and welcome you when you're ready.

Full Moon Cacao Ceremony: Emotional Release & Reconnection

Description: The Full Moon in Pisces arrives with emotional depth and spiritual clarity — amplified by a powerful lunar eclipse. This is a time when everything we’ve suppressed can rise to the surface — not to overwhelm us, but to set us free. This gathering is a heart-opening ritual to help you process, feel, and release. Through ceremonial cacao, guided movement, and intentional reflection, we’ll create space to spill what’s been heavy — and return to what’s true. Let this be your emotional exhale before the fall season begins. Includes:<ul><li>Ceremonial cacao (Heart opening blend, Ora Cacao)</li><li>Guided breath + movement for emotional release</li><li>Full moon journaling + integration</li><li>Optional sharing circle</li></ul>***Bring a journal and a pen***

🔥Do you want to have Fun? Try This!🔥

FLOW to ACTIVATE your outer &amp; INNER STRENGTH, improve your BALANCE &amp; STABILITY. Aerial Beginners in a silk hammock is a healing, placid class in which body and mind are focused on restoring spirit and vitality. Perfect for all in recovery mode, this class features techniques in which the tensions of the spine, core, and musculature are reduced and relaxed through a zero-compression inversion. Gentle movements stretch, decompress and release tensions not only from your body but your mind, which is guided to a meditative state. You will feel the blissful feeling of “floating”! No experience is needed or required before taking this class. WHEN: Monday 7am, 4:30pm, 7:30 pm Tuesday 6:30 pm Wednesday 7:30pm Thursday 7am, 8am, 5:30pm Friday 6: 30pm, 7:30pm Saturday 9am, 11 am Sunday 11:15pm, and 5:30pm Check out our commitment-free Intro Specials at <a href="https://swetstudio.com">https://swetstudio.com</a>. at Swet Studio, 480 Tremont Street, Boston Join us @swetstudio Now

Winter Ayurveda and Aerial Yoga

As the seasons change, we need to change our practices and routines to move with it and to live a balanced and harmonious life. We are moving from the heat and moisture season into cold, dry, and air-like season. Ayuverda, the science of life, teaches us to slow down this time of year in our yoga practice, dietary choices, and sleep routine. This workshop will focus on special silks yoga poses , breathing methods ,food choices and herbs/spices that will aid you during the Fall months. As a SWETSTUDIO instructor Kerry will guide students through the ancient discipline of Ayurveda, which is also known as the science of life, an integrated approach to physical, mental, and emotional wellness. This day of self-care, education, and healing will conclude with a guided meditation to re-energize your body, mind, and spirit, so please bring a journal and pen or pencil. Ayurvedic kitchari and tea blends prepared by Kerry will be available for everyone to take home.

Aerial Duo Partner Workshop

✨ Aerial Duo: Elevate Your Connection This Valentine’s Weekend! ✨ Looking for a fun and unique way to celebrate love, friendship, or simply the joy of movement? Our Aerial Duo Partners Workshop is the perfect way to bond, laugh, and fly together! Whether you're bringing your partner, bestie, or Galentine, this special session will have you flowing through dynamic aerial movements, building strength, balance, and trust—all while having an unforgettable time. No experience? No problem! This workshop is designed for all levels, with plenty of support to help you and your partner soar. Don’t have a buddy? We’ve got you covered! Just add your name to our bulletin board or get paired up when you arrive. 💖 Valentine’s Weekend Special: 👯‍♀️ Sign up with a friend &amp; pay just $80 for both ($45 per person individually)! Come fly, connect, and create memories in the air! ✨

Arm Balancing Workshop

For this workshop, well explore the foundations of arm balancing and give you tips to get your body off the ground with more ease. This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with more confidence. No matter where you are in your arm balance practice, there will be something for you to learn and practice. Expect to build strength, a deeper understanding of alignment and technique of the poses, and have fun in the process. Before we get into arm balancing, we'll begin the workshop with a short vinyasa sequence to help warm up the body and activate the necessary points in the body to prepare you for poses such as crow, Kakasana and side crow, Parva Bakanasa pose. Caitlin is passionate about helping those she connects with feel more grounded in their bodies and strengthen their inner guidance system through movement. In addition to her SwetStudio certification, Caitlin holds a 300-hour RYT certification through Yoga Alliance, a holistic health coach certification through the Institute of Integrative Nutrition (IIN), and a somatic healing certification through My Vinyasa Practice. Caitlin discovered her love for aerial arts in 2022 when she began practicing flow arts. Besides teaching at SwetStudio, Caitlin is also a graduate student at Bay Path University, studying Clinical Mental Health Counseling with a concentration in trauma.

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

swetstudio

Experiences

Swet Studio of Boston's South End to Offer Aerial Teacher Training

🕊️ Restore & Meditate: A Floating Sanctuary for Mind & Body 🕊️

Aerial Flow for Beginners

✨ Unwind, Decompress & Stretch in the Air! ✨

🕊️ Restore & Meditate: A Floating Sanctuary for Mind & Body 🕊️

Ever Wanted to Fly? — Try Aerial Yoga in Hammocks

Aerial Olympics + Spring Showcase

January at SWET: Aerial Immersion Challenge

Aerial Olympics + Winter Holiday Party

🌿Tea Steam Yoga

Held in the Dark: New Moon Tea Steam Yoga Ritual

Full Moon Cacao Ceremony: Emotional Release & Reconnection

🔥Do you want to have Fun? Try This!🔥

Winter Ayurveda and Aerial Yoga

Aerial Duo Partner Workshop