Winter Ayurveda and Aerial Yoga

As the seasons change, we need to change our practices and routines to move with it and to live a balanced and harmonious life. We are moving from the heat and moisture season into cold, dry, and air-like season. Ayuverda, the science of life, teaches us to slow down this time of year in our yoga practice, dietary choices, and sleep routine. This workshop will focus on special silks yoga poses , breathing methods ,food choices and herbs/spices that will aid you during the Fall months. As a SWETSTUDIO instructor Kerry will guide students through the ancient discipline of Ayurveda, which is also known as the science of life, an integrated approach to physical, mental, and emotional wellness. This day of self-care, education, and healing will conclude with a guided meditation to re-energize your body, mind, and spirit, so please bring a journal and pen or pencil. Ayurvedic kitchari and tea blends prepared by Kerry will be available for everyone to take home.

SWETSTUDIO

Swet Studio of Boston's South End to Offer Aerial Teacher Training, March 22-24, 2024

<img src="https://patch.com/img/biz/sites/default/files/users/22867286/20180302093505/14457258_587069254834797_5208607799425270052_n.jpg"> <a href="https://swetstudio.com/aerial-teacher-training">Swet Studio®, Boston's only Aerial Yoga and Fitness Teacher Training</a> and practice center, has announced its next <a href="https://swetstudio.com/aerial-teacher-training">Teacher Training</a> for qualified fitness instructors and experienced practitioners. During the month of March 2024, the fitness center's offerings will include SwetStudio® Aerial Yoga Teacher Training and Certification. <a href="https://swetstudio.com/">Swet Studio® is the only Aerial Fitness and Yoga Studio in B</a>oston, and the only studio in the region to host <a href="https://swetstudio.com/aerial-teacher-training">Aerial Yoga Teacher Training</a>. You don't have to be an instructor to take the certification. Dedicated students looking to deepen their knowledge and take their practice to a new level are welcome to participate.This upcoming Teacher Training is designed for qualified individuals, who are desirous of instructing their students in the aerial arts or for practitioners who are simply looking to hone their skills and have a better understanding of the program. <a href="https://swetstudio.com/training-programs-fundamentals-info"><img src="https://patch.com/img/cdn20/users/22867286/20180302/093028/styles/raw/public/processed_images/1520001028-1520001028-259.jpg"></a> Fundamentals' Certification Training provides the building blocks for the entire Aerial Yoga program. With a Swet Studio Aerial Yoga certification one will learn all the basics for safely and effectively teaching classes that include zero-compression inversions, as well a wide array of movement sequences combined with the different wraps, inversions, and spotting techniques of SwetStudio®. Swet Studio is a local, community-oriented fitness studio that offers a wide range of group classes, ranging from Aerial fitness, aerial barre and yoga classes, to fast passed, low impact, aerial fitness classes, as well as a variety of core strengthening practices. <a href="https://swetstudio.com/">Swet Studio®</a> also provides a variety of team building and restorative programs utilizing small class sizes, personal coaching, and a holistic approach to health and fitness, including Aerial Restorative Yoga and Aerial guided mediation classes, where participants are cocooned in a floating silk hammock.

Swet Studio

Aerial Duo Partner Workshop

✨ Aerial Duo: Elevate Your Connection This Valentine’s Weekend! ✨ Looking for a fun and unique way to celebrate love, friendship, or simply the joy of movement? Our Aerial Duo Partners Workshop is the perfect way to bond, laugh, and fly together! Whether you're bringing your partner, bestie, or Galentine, this special session will have you flowing through dynamic aerial movements, building strength, balance, and trust—all while having an unforgettable time. No experience? No problem! This workshop is designed for all levels, with plenty of support to help you and your partner soar. Don’t have a buddy? We’ve got you covered! Just add your name to our bulletin board or get paired up when you arrive. 💖 Valentine’s Weekend Special: 👯‍♀️ Sign up with a friend &amp; pay just $80 for both ($45 per person individually)! Come fly, connect, and create memories in the air! ✨

🕊️ Restore & Meditate: A Floating Sanctuary for Mind & Body 🕊️

🕊️ Restore &amp; Meditate: A Floating Sanctuary for Mind &amp; Body 🕊️ Step into stillness and float into deep relaxation with our Restore &amp; Meditate class—an aerial experience designed to ease tension, calm the nervous system, and guide you into a meditative state. Suspended in a silk hammock, you’ll be gently supported through restorative postures, breathwork, and guided meditation, allowing your body to fully release stress, decompress the spine, and reset the mind. The sensation of weightlessness encourages a deeper state of relaxation, helping you let go of physical and mental burdens. Perfect for anyone seeking balance, stress relief, or a quiet escape, this class is slow, gentle, and deeply nourishing. No flips, no effort—just pure serenity. Come float, restore, and find your inner calm. ✨ WHEN: Monday 7am, 4:30pm, 7:30 pm Tuesday 6:30 pm Wednesday 7:30pm Thursday 7am, 8am, 5:30pm Friday 6: 30pm, 7:30pm Saturday 9am, 11 am Sunday 11:15pm, and 5:30pm Check out our commitment-free Intro Specials at <a href="https://swetstudio.com">https://swetstudio.com</a>. at Swet Studio, 480 Tremont Street, Boston Join us @swetstudio Now

✨ Unwind, Decompress & Stretch in the Air! ✨

Do you sit at a desk all day? Are you a runner, cyclist, golfer, or athlete? Whether you're pushing your limits or simply feeling the strain of daily life, Aerial Stretch is your perfect reset. In this slow-paced, deeply restorative class, you'll use a silk hammock to release tight muscles, lengthen your body, and decompress your spine—leaving you feeling taller, lighter, and completely relaxed. Start and end with a soothing inversion, melting away stress while inviting a sense of calm and renewal. This class is zero-impact, zero-compression, and 100% bliss. Gentle movements guide you into a meditative state as you stretch, float, and let go of tension—both physically and mentally. No flips. No experience needed. Just deep, healing relaxation. Come feel the magic of aerial stretch! ✨ WHEN: Monday 7am, 4:30pm, 7:30 pm Tuesday 6:30 pm Wednesday 7:30pm Thursday 7am, 8am, 5:30pm Friday 6: 30pm, 7:30pm Saturday 9am, 11 am Sunday 11:15pm, and 5:30pm Check out our commitment-free Intro Specials at <a href="https://swetstudio.com">https://swetstudio.com</a>. at Swet Studio, 480 Tremont Street, Boston Join us @swetstudio Now

🔥Do you want to have Fun? Try This!🔥

FLOW to ACTIVATE your outer &amp; INNER STRENGTH, improve your BALANCE &amp; STABILITY. Aerial Beginners in a silk hammock is a healing, placid class in which body and mind are focused on restoring spirit and vitality. Perfect for all in recovery mode, this class features techniques in which the tensions of the spine, core, and musculature are reduced and relaxed through a zero-compression inversion. Gentle movements stretch, decompress and release tensions not only from your body but your mind, which is guided to a meditative state. You will feel the blissful feeling of “floating”! No experience is needed or required before taking this class. WHEN: Monday 7am, 4:30pm, 7:30 pm Tuesday 6:30 pm Wednesday 7:30pm Thursday 7am, 8am, 5:30pm Friday 6: 30pm, 7:30pm Saturday 9am, 11 am Sunday 11:15pm, and 5:30pm Check out our commitment-free Intro Specials at <a href="https://swetstudio.com">https://swetstudio.com</a>. at Swet Studio, 480 Tremont Street, Boston Join us @swetstudio Now

🕊️ Restore &amp; Meditate: A Floating Sanctuary for Mind &amp; Body 🕊️ Step into stillness and float into deep relaxation with our Restore &amp; Meditate class—an aerial experience designed to ease tension, calm the nervous system, and guide you into a meditative state. Suspended in a silk hammock, you’ll be gently supported through restorative postures, breathwork, and guided meditation, allowing your body to fully release stress, decompress the spine, and reset the mind. The sensation of weightlessness encourages a deeper state of relaxation, helping you let go of physical and mental burdens. Perfect for anyone seeking balance, stress relief, or a quiet escape, this class is slow, gentle, and deeply nourishing. No flips, no effort—just pure serenity. Come float, restore, and find your inner calm. ✨ WHEN: Monday 7:30 pm &amp; Friday 7:30pm Check out our commitment-free Intro Specials at https://swetstudio.com/new-to-swet at Swet Studio, 480 Tremont Street, Boston Stay up to date with our latest events @swetstudio

Arm Balancing Workshop

For this workshop, well explore the foundations of arm balancing and give you tips to get your body off the ground with more ease. This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with more confidence. No matter where you are in your arm balance practice, there will be something for you to learn and practice. Expect to build strength, a deeper understanding of alignment and technique of the poses, and have fun in the process. Before we get into arm balancing, we'll begin the workshop with a short vinyasa sequence to help warm up the body and activate the necessary points in the body to prepare you for poses such as crow, Kakasana and side crow, Parva Bakanasa pose. Caitlin is passionate about helping those she connects with feel more grounded in their bodies and strengthen their inner guidance system through movement. In addition to her SwetStudio certification, Caitlin holds a 300-hour RYT certification through Yoga Alliance, a holistic health coach certification through the Institute of Integrative Nutrition (IIN), and a somatic healing certification through My Vinyasa Practice. Caitlin discovered her love for aerial arts in 2022 when she began practicing flow arts. Besides teaching at SwetStudio, Caitlin is also a graduate student at Bay Path University, studying Clinical Mental Health Counseling with a concentration in trauma.

Live Music and Aerial Yoga

Come experience aerial yoga with live music, only this Saturday at 2pm! The Swet Studio® Method incorporates a holistic, "Mind Body" approach to health and fitness. Through a variety of small group classes, ranging from aerial yoga, indoor rowing, and floating mediation in a silk hammock, the Swet Studio® Method utilizes the concept of mindfulness as a key element of its Practice. To RSVP please go to : https://clients.mindbodyonline.com/classic/ws?studioid=210980&amp;stype=43&amp;prodid=10441 To read about Swet Studio please go to <a href="https://swetstudio.com" target="_blank">https://swetstudio.com</a>

Live Music Acoustic Aerial Yoga

It's a Concert. It's a Yoga Class. It's a Saturday night of Community &amp; Gratitude. Please join us for a very special, 90 minute all-levels, full spectrum aerial yoga practice with Swet teacher Kerry Ann and Boston-based musician Mike Verge. An evening of acoustic music guiding a vinyasa practice enhanced by the aerial silks. This is going to be magic! Cost: $45 RSVP NOW About Mike: Mike Verge is a singer / songwriter, whose music has been compared to Tom Petty, Train, the Black Crowes and the Jayhawks. This Berklee College of Music graduate and Boston native has performed shows from Boston to Los Angeles; Portland, Maine to the Caribbean and coffee shops to arenas. His acoustic melodies match perfectly with the inward gaze and free flowing outward experience found in an aerial yoga class About Swet Studio: The Swet Studio® Method incorporates a holistic, "Mind Body" approach to health and fitness. Through a variety of small group classes, ranging from aerial yoga, indoor rowing, and floating mediation in a silk hammock, the Swet Studio® Method utilizes the concept of mindfulness as a key element of its Practice. <a href="https://tr.ee/61s0Urx136">https://tr.ee/61s0Urx136</a>

Aerial Dance Workshop 120 min

Students will follow along with Swetstudio® Trainer Michelle as she guides them through a choreographed dance that includes both floor work and the aerial hammock. This aerial dance workshop will take place over the course of 120 minutes and will guide you through the moves step by step, providing you with the knowledge, skills, and confidence to make use of the aerial hammock. Finding different ways to dance inside, and all around the aerial hammock will be the primary focus of the workshop. There is no requirement for prior experience in dance or aerial arts. The Swet Studio® Method incorporates a holistic "Mind Body" approach to health and fitness. Through various small group classes, ranging from aerial yoga, indoor rowing, and floating mediation in a silk hammock, the Swet Studio® Method utilizes the concept of mindfulness as a key element of its Practice. Swet Studio® trains the body and calms the mind. We welcome newcomers and help guide you on your journey.

Aerial Restorative Reiki Flow Workshop

Through the practice of some gentle aerial yoga, which will release any tension throughout the body and guide you into the air while Kelly walks from person to person offering either hands-on or hands-off reiki, this session will bring you into a delightful state of relaxation and healing. This state can be achieved by practicing some gentle aerial yoga. At Swet Studio, we welcome newcomers and help guide you on your journey. The Swet Studio® Method incorporates a holistic, "Mind Body" approach to health and fitness. Through a variety of small group classes, ranging from aerial yoga, indoor rowing, and floating mediation in a silk hammock, the Swet Studio® Method utilizes the concept of mindfulness as a key element of its Practice. Swet Studio® trains the body and calms the mind.

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Discover kid-friendly fun in Boston, Massachusetts, and surrounding areas! Enjoy hands-on exhibits at the Boston Children’s Museum, explore the New England Aquarium, and visit the Franklin Park Zoo. Find parks, playgrounds, and seasonal events perfect for families across Massachusetts.

Top 20 kid-friendly things to do in Boston, MA

Kid-friendly things to do in Boston

Kid-friendly events

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.