Aerial Flow for Beginners

FLOW to ACTIVATE your outer &amp; INNER STRENGTH, improve your BALANCE &amp; STABILITY. <a href="https://swetstudio.com/inner-strength'">Aerial Beginners</a> in a silk hammock is a healing, placid class in which body and mind are focused on restoring spirit and vitality. Perfect for all in recovery mode, this class features techniques in which the tensions of the spine, core, and musculature are reduced and relaxed through a zero-compression inversion. Gentle movements stretch, decompress and release tensions not only from your body but your mind, which is guided to a meditative state. You will feel the blissful feeling of “floating”! No experience is needed or required before taking this class.

Swet Studio

✨ Unwind, Decompress & Stretch in the Air! ✨

Do you sit at a desk all day? Are you a runner, cyclist, golfer, or athlete? Whether you're pushing your limits or simply feeling the strain of daily life, Aerial Stretch is your perfect reset. In this slow-paced, deeply restorative class, you'll use a silk hammock to release tight muscles, lengthen your body, and decompress your spine—leaving you feeling taller, lighter, and completely relaxed. Start and end with a soothing inversion, melting away stress while inviting a sense of calm and renewal. This class is zero-impact, zero-compression, and 100% bliss. Gentle movements guide you into a meditative state as you stretch, float, and let go of tension—both physically and mentally. No flips. No experience needed. Just deep, healing relaxation. Come feel the magic of aerial stretch! ✨ WHEN: Monday 7am, 4:30pm, 7:30 pm Tuesday 6:30 pm Wednesday 7:30pm Thursday 7am, 8am, 5:30pm Friday 6: 30pm, 7:30pm Saturday 9am, 11 am Sunday 11:15pm, and 5:30pm Check our IG @swetstudio for latest updates

🕊️ Restore & Meditate: A Floating Sanctuary for Mind & Body 🕊️

Step into stillness and float into deep relaxation with our Restore &amp; Meditate class—an aerial experience designed to ease tension, calm the nervous system, and guide you into a meditative state. Suspended in a silk hammock, you’ll be gently supported through restorative postures, breathwork, and guided meditation, allowing your body to fully release stress, decompress the spine, and reset the mind. The sensation of weightlessness encourages a deeper state of relaxation, helping you let go of physical and mental burdens. Perfect for anyone seeking balance, stress relief, or a quiet escape, this class is slow, gentle, and deeply nourishing. No flips, no effort—just pure serenity. Come float, restore, and find your inner calm. ✨ Check out our Intro Specials at <a href="https://swetstudio.com">https://swetstudio.com</a>. Check for latest updates @swetstudio

Ever Wanted to Fly? — Try Aerial Yoga in Hammocks

Imagine hanging weightless, flipping upside-down, and walking out taller than you walked in. That’s what happens inside our hammocks—no gymnastics background required. What This Event Is A quick, hands-on intro to aerial yoga. You’ll step into a hammock, feel your spine decompress, and nail your first safe mini-inversion. Why You’ll Love It • Zero experience needed—beginners only. • Instant core &amp; posture boost. • Photo-worthy moment you’ll actually post. Ready to test-drive flight? Check out our Intro Specials at <a href="https://swetstudio.com/">https://swetstudio.com</a>. Check for latest updates @swetstudio

🔥Do you want to have Fun? Try This!🔥

FLOW to ACTIVATE your outer &amp; INNER STRENGTH, improve your BALANCE &amp; STABILITY. Aerial Beginners in a silk hammock is a healing, placid class in which body and mind are focused on restoring spirit and vitality. Perfect for all in recovery mode, this class features techniques in which the tensions of the spine, core, and musculature are reduced and relaxed through a zero-compression inversion. Gentle movements stretch, decompress and release tensions not only from your body but your mind, which is guided to a meditative state. You will feel the blissful feeling of “floating”! No experience is needed or required before taking this class. WHEN: Monday 7am, 4:30pm, 7:30 pm Tuesday 6:30 pm Wednesday 7:30pm Thursday 7am, 8am, 5:30pm Friday 6: 30pm, 7:30pm Saturday 9am, 11 am Sunday 11:15pm, and 5:30pm Check out our commitment-free Intro Specials at <a href="https://swetstudio.com">https://swetstudio.com</a>. at Swet Studio, 480 Tremont Street, Boston Join us @swetstudio Now

SWET Community Series: Low Hammock Reset

About SWET Community Series: A complimentary class series designed to make SWET more accessible to the community. These classes offer a supportive way to explore aerial movement, stretch, and recovery in the hammock—whether you’re brand new or simply looking for a different way to move. Each offering in the series is approachable, lower-pressure, and designed to help you feel better in your body. About this class: A slower, more restorative hammock-based class designed to help you release tension, open the body, and reset. Using the hammock low to the ground, this class focuses on deeper stretch, longer holds, and supported shapes that help you unwind without intensity. Ideal if your body feels tight, tired, or in need of recovery. No aerial experience needed. About the instructor: ﻿Yusra (she/her) found her love for the aerial arts at SWET Studio in the Summer of 2024, and she began her journey of volunteering at the studio later on that same Winter before moving on to obtain her teaching certification in March 2026 - just a few short months after having her newborn!&nbsp; Yusra’s passion for aerial yoga has been a great supplement to her ongoing work in the field of social work and mental health, where she serves as a full-time licensed psychotherapist for students who are interested in receiving trauma-informed counseling support, as well as pet-therapy, which Yusra is also certified to provide with her two dogs, Lana Banana &amp; Pinkie. In addition to providing therapeutic support and outreach, Yusra is certified in Reiki (Level 1).&nbsp; Always on the hunt to learn new&nbsp;ways to support her fellow humans, Yusra finds the playfulness offered by aerial yoga [and its many inversions] as being a meaningful way to release trauma from one’s body and to help further along one’s journey with coping, healing, and trust re-building. When not hanging upside down herself, Yusra can be found going on adventures around the city (mainly on the hunt for tacos and desserts) with her pups, her husband, and their adorable little son.

SWET Community Series: Intro to Aerial

About SWET Community Series: A complimentary class series designed to make SWET more accessible to the community. These classes offer a supportive way to explore aerial movement, stretch, and recovery in the hammock—whether you’re brand new or simply looking for a different way to move. Each offering in the series is approachable, lower-pressure, and designed to help you feel better in your body. About this class: New to aerial? Start here. This guided intro is designed to help you get comfortable in the hammock, learn the basics, and build confidence in a supportive setting. Expect simple sequences, clear instruction, and a slower pace that makes aerial feel approachable from day one. This is an introduction, not a progressive training class.

Aerial Olympics + Spring Showcase

Aerial Olympics + Spring Showcase Saturday, April 4th • 2:00–6:00 PM • Swet Studio Competition: 2:00–4:00 PM Spring Showcase: 4:00–6:00 PM What It Is A festive two-part studio celebration: a playful, winter-themed aerial fitness competition followed by our annual holiday party. Athletes, members, friends, and guests are all welcome. No experience necessary to join the competition—this is an accessible, fitness-focused event designed for ages 18–90. The Aerial Olympics: a high-energy series of strength, control, flexibility, and flow challenges that channel the spirit of winter games. Immediately after, we transition into a relaxed holiday social with music, treats, and community time. Come for the games, stay for the party—or join us for both. Participants walk away with:<ul><li>A clear snapshot of your aerial fitness level</li><li>Measurable benchmarks to track progress</li><li>A better understanding of safe, efficient technique</li><li>A supportive, competitive group experience</li><li>Increased confidence on the hammock</li><li>Connection with fellow members during the celebration</li></ul>Agenda: Aerial Olympics (2–4 PM):<ul><li>Entry into all Winter Games events</li><li>Personalized Aerial Fitness Scorecard</li><li>Digital “Aerial Olympics Report Card”</li><li>Small prizes + podium recognition</li><li>Professional photos</li></ul>Holiday Party (4–6 PM):<ul><li>Light refreshments + treats</li><li>Music + mingling</li><li>Studio photo ops</li><li>Open hangout time with the community</li></ul>All are welcome for the party—even if you don’t compete. LINKS: • Registration: <a href="https://swet-studio.recess.tv/redirect/client?type=embed&amp;contextType=class&amp;contextId=05684d27-b82f-48f2-9465-cf2a6a317eea">Register Here</a> • Event info: <a href="www.swetstudio.com/aerial-olympics-boston-2025">More Info</a>

 Swet Studio   

S21: roundups

Uncover the best local events and activities in Washington, D.C. with our weekly roundups. From hidden gems to popular spots, find out what's happening in your neighborhood this week.

Ultimate Guide to Things to Do in Washington, D.C. | Weekly Roundups & Highlights

The best of Joyraft DC 💫

Best of DC

The best of Joyraft DC

S4: top picks

Discover top attractions, events, hidden gems, dining, and nightlife in Washington, DC. Find the best things to do for locals and visitors alike

Things to do in in Washington, DC

Hot & New events in Washington, DC

Hot & new

Hot & new 🔥

S20: c+d experiences

Explore Washington, DC’s top attractions, events, local spots, dining, and nightlife. Find the best activities for both residents and visitors.

The best things to do in Washington DC

Just added to Joyraft DC

Just added

S17: interest based

Top 10 FREE things to do in Washington DC

Free things to do in Washington DC

FREE

Free things to do in DC

S11: happening this weekend

Discover the best events and activities in Washington, D.C. this weekend. From festivals and concerts to family-friendly outings, find something fun for everyone in the nation's capital.

Top Things to Do in Washington, D.C. This Weekend | Must-See Events & Activities

Things to do in Washington DC this weekend

This wknd

This weekend

S18: interest based

Where to eat and drink in Washington? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menu.

swetstudio

Experiences

Aerial Flow for Beginners

✨ Unwind, Decompress & Stretch in the Air! ✨

🕊️ Restore & Meditate: A Floating Sanctuary for Mind & Body 🕊️

Ever Wanted to Fly? — Try Aerial Yoga in Hammocks

Ever Wanted to Fly? — Try Aerial Yoga in Hammocks

Ever Wanted to Fly? — Try Aerial Yoga in Hammocks

🔥Do you want to have Fun? Try This!🔥

SWET Community Series: Low Hammock Reset

SWET Community Series: Intro to Aerial

SWET Community Series: Low Hammock Reset

SWET Community Series: Intro to Aerial

SWET Community Series: Intro to Aerial

SWET Community Series: Intro to Aerial

SWET Community Series: Intro to Aerial

Aerial Olympics + Spring Showcase