Aerial Flow for Beginners

FLOW to ACTIVATE your outer &amp; INNER STRENGTH, improve your BALANCE &amp; STABILITY. <a href="https://swetstudio.com/inner-strength'">Aerial Beginners</a> in a silk hammock is a healing, placid class in which body and mind are focused on restoring spirit and vitality. Perfect for all in recovery mode, this class features techniques in which the tensions of the spine, core, and musculature are reduced and relaxed through a zero-compression inversion. Gentle movements stretch, decompress and release tensions not only from your body but your mind, which is guided to a meditative state. You will feel the blissful feeling of “floating”! No experience is needed or required before taking this class.

Swet Studio

✨ Unwind, Decompress & Stretch in the Air! ✨

Do you sit at a desk all day? Are you a runner, cyclist, golfer, or athlete? Whether you're pushing your limits or simply feeling the strain of daily life, Aerial Stretch is your perfect reset. In this slow-paced, deeply restorative class, you'll use a silk hammock to release tight muscles, lengthen your body, and decompress your spine—leaving you feeling taller, lighter, and completely relaxed. Start and end with a soothing inversion, melting away stress while inviting a sense of calm and renewal. This class is zero-impact, zero-compression, and 100% bliss. Gentle movements guide you into a meditative state as you stretch, float, and let go of tension—both physically and mentally. No flips. No experience needed. Just deep, healing relaxation. Come feel the magic of aerial stretch! ✨ WHEN: Monday 7am, 4:30pm, 7:30 pm Tuesday 6:30 pm Wednesday 7:30pm Thursday 7am, 8am, 5:30pm Friday 6: 30pm, 7:30pm Saturday 9am, 11 am Sunday 11:15pm, and 5:30pm Check our IG @swetstudio for latest updates

🕊️ Restore & Meditate: A Floating Sanctuary for Mind & Body 🕊️

Step into stillness and float into deep relaxation with our Restore &amp; Meditate class—an aerial experience designed to ease tension, calm the nervous system, and guide you into a meditative state. Suspended in a silk hammock, you’ll be gently supported through restorative postures, breathwork, and guided meditation, allowing your body to fully release stress, decompress the spine, and reset the mind. The sensation of weightlessness encourages a deeper state of relaxation, helping you let go of physical and mental burdens. Perfect for anyone seeking balance, stress relief, or a quiet escape, this class is slow, gentle, and deeply nourishing. No flips, no effort—just pure serenity. Come float, restore, and find your inner calm. ✨ Check out our Intro Specials at <a href="https://swetstudio.com">https://swetstudio.com</a>. Check for latest updates @swetstudio

Ever Wanted to Fly? — Try Aerial Yoga in Hammocks

Imagine hanging weightless, flipping upside-down, and walking out taller than you walked in. That’s what happens inside our hammocks—no gymnastics background required. What This Event Is A quick, hands-on intro to aerial yoga. You’ll step into a hammock, feel your spine decompress, and nail your first safe mini-inversion. Why You’ll Love It • Zero experience needed—beginners only. • Instant core &amp; posture boost. • Photo-worthy moment you’ll actually post. Ready to test-drive flight? Check out our Intro Specials at <a href="https://swetstudio.com/">https://swetstudio.com</a>. Check for latest updates @swetstudio

🔥Do you want to have Fun? Try This!🔥

FLOW to ACTIVATE your outer &amp; INNER STRENGTH, improve your BALANCE &amp; STABILITY. Aerial Beginners in a silk hammock is a healing, placid class in which body and mind are focused on restoring spirit and vitality. Perfect for all in recovery mode, this class features techniques in which the tensions of the spine, core, and musculature are reduced and relaxed through a zero-compression inversion. Gentle movements stretch, decompress and release tensions not only from your body but your mind, which is guided to a meditative state. You will feel the blissful feeling of “floating”! No experience is needed or required before taking this class. WHEN: Monday 7am, 4:30pm, 7:30 pm Tuesday 6:30 pm Wednesday 7:30pm Thursday 7am, 8am, 5:30pm Friday 6: 30pm, 7:30pm Saturday 9am, 11 am Sunday 11:15pm, and 5:30pm Check out our commitment-free Intro Specials at <a href="https://swetstudio.com">https://swetstudio.com</a>. at Swet Studio, 480 Tremont Street, Boston Join us @swetstudio Now

Low-Hammock Aerial Flexibility

About this class: In every aerial flexibility class lasting 50 minutes, we concentrate on distinct body regions and incorporate three essential components for enhancing flexibility: dynamic stretching to increase the range of motion, enabling you to effortlessly access various postures; yin-style holds to further open up your body; and intuitive movements to connect with your physique and identify the areas requiring the most attention. These techniques not only improve posture but also help reduce tension, stretch muscles effectively, and boost mobility. The low high hammock employed in each session allows you to tackle challenging poses with ease, ultimately leading to an expanded range of movement.

Celebrate Mother's Day - Have fun with Mom

Swet Studio®, Boston's Aerial Yoga And Fitness Studio, Is Holding A Special Mother's Day Event On Sunday, May 10. Moms bring your daughters &amp; daughters bring your mothers. This Mother's Day, Swet Studio® invites you to connect, flow together, and have fun – all while getting a workout in! Enjoy the holiday with our Gratitude-themed Aerial Yoga event featuring fun entertainment, fresh flower decor, and a series of special themed classes. Join us for a fun and playful Mother's day event! All ages and both genders can attend. Starting at 4pm, the evening will feature special gratitude classes open to all levels. WHEN: Sunday, May 10, 2026 <a href="https://swet-studio.recess.tv/redirect/client?type=embed&amp;contextType=class&amp;contextId=00d899b7-e012-4ad9-a507-78205355c267">9:00 AM Aerial Beginners Yoga Flow</a> <a href="https://swet-studio.recess.tv/redirect/client?type=embed&amp;contextType=class&amp;contextId=ad142b0c-366f-458e-87ea-ef80e7188b4d">10:00 AM Aerial Flexibility (Low Hammock)</a> <a href="https://swet-studio.recess.tv/redirect/client?type=embed&amp;contextType=class&amp;contextId=e74b204c-cce0-4182-a14d-df5a82b6e84f">11: 15 PM Aerial Beginners </a> <a href="https://swet-studio.recess.tv/redirect/client?type=embed&amp;contextType=class&amp;contextId=3a89e990-d8fa-4a8d-9fbc-174fd4d7c23e">4: 00 PM Aerial Beginner </a> Join us this Mother's Day at Swet Studio® for our fun Aerial Yoga classes! Those interested in signing up are encouraged to do so quickly, as space is limited. At Swet Studio, we welcome newcomers and help guide you on your journey. The Swet Studio® Method incorporates a holistic, "Mind Body" approach to health and fitness. Through a variety of small group classes, ranging from aerial yoga, indoor rowing, and floating mediation in a silk hammock, the Swet Studio® Method utilizes the concept of mindfulness as a key element of its Practice. Swet Studio® trains the body and calms the mind.

Aerial Olympics + Spring Showcase

Aerial Olympics + Spring Showcase Saturday, April 25th • 1:00–3:00 PM • Swet Studio Competition: 1:00–2:00 PM Spring Showcase: 2:00–3:00 PM What It Is A festive two-part studio celebration: a playful, winter-themed aerial fitness competition followed by our annual holiday party. Athletes, members, friends, and guests are all welcome. No experience necessary to join the competition—this is an accessible, fitness-focused event designed for ages 18–90. The Aerial Olympics: a high-energy series of strength, control, flexibility, and flow challenges that channel the spirit of winter games. Immediately after, we transition into a relaxed holiday social with music, treats, and community time. Come for the games, stay for the party—or join us for both. Participants walk away with:<ul><li>A clear snapshot of your aerial fitness level</li><li>Measurable benchmarks to track progress</li><li>A better understanding of safe, efficient technique</li><li>A supportive, competitive group experience</li><li>Increased confidence on the hammock</li><li>Connection with fellow members during the celebration</li></ul>Agenda: Aerial Olympics (1-2 PM):<ul><li>Entry into all Winter Games events</li><li>Personalized Aerial Fitness Scorecard</li><li>Digital “Aerial Olympics Report Card”</li><li>Small prizes + podium recognition</li><li>Professional photos</li></ul>Holiday Party (2-3 PM):<ul><li>Light refreshments + treats</li><li>Music + mingling</li><li>Studio photo ops</li><li>Open hangout time with the community</li></ul>All are welcome for the party—even if you don’t compete. LINKS: • Registration: <a href="https://swet-studio.recess.tv/redirect/client?type=embed&amp;contextType=class&amp;contextId=05684d27-b82f-48f2-9465-cf2a6a317eea">Register Here</a> • Event info: <a href="www.swetstudio.com/aerial-olympics-boston-2025">More Info</a>

 Swet Studio   

Post-Marathon Aerial Stretch

About SWET Community Series: A complimentary class series designed to make SWET more accessible to the community. These classes offer a supportive way to explore aerial movement, stretch, and recovery in the hammock—whether you’re brand new or simply looking for a different way to move. Each offering in the series is approachable, lower-pressure, and designed to help you feel better in your body. About this class: New to aerial? Start here. This guided intro is designed to help you get comfortable in the hammock, learn the basics, and build confidence in a supportive setting. Expect simple sequences, clear instruction, and a slower pace that makes aerial feel approachable from day one. This is an introduction, not a progressive training class.

South End Women's Circle

Description The SWET Women’s Circle is a small, intentional gathering for women in the SWET community to slow down, reflect, and connect beyond the structure of class. We’ll gather in a candlelit circle for guided conversation and thoughtful reflection with the strong, curious women who make up our studio and the broader South End community. This is a space to pause, share experiences, and build deeper connections in a relaxed and welcoming environment. Tea will be served, and the evening will include time for both conversation and quiet reflection. Whether you're new to SWET or have been practicing here for years, the circle is an opportunity to step out of the rhythm of daily life and connect more meaningfully with the community around you. Spots are intentionally limited to keep the gathering intimate. Details 📅 Every other Saturday 🕕 6:00 PM 📍 SWET Studio Price Complimentary gathering Tea will be served, featuring a seasonal selection such as oolong or a soothing herbal blend. Please bring a mug and a journal if you'd like to reflect or take notes during the circle. <a href="https://swet-studio.recess.tv/redirect/client?type=embed&amp;contextType=class&amp;contextId=cbc10126-a477-48af-9c48-b00a448c9637">Reserve your place</a> for the first gathering on March 21.

SWETSTUDIO

SWET Community Series: Intro to Aerial

SWET Community Series: aerial Stretch

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

swetstudio

Experiences

Aerial Flow for Beginners

✨ Unwind, Decompress & Stretch in the Air! ✨

🕊️ Restore & Meditate: A Floating Sanctuary for Mind & Body 🕊️

Ever Wanted to Fly? — Try Aerial Yoga in Hammocks

Ever Wanted to Fly? — Try Aerial Yoga in Hammocks

Ever Wanted to Fly? — Try Aerial Yoga in Hammocks

🔥Do you want to have Fun? Try This!🔥

Low-Hammock Aerial Flexibility

Celebrate Mother's Day - Have fun with Mom

Celebrate Mother's Day - Have fun with Mom

Aerial Olympics + Spring Showcase

Post-Marathon Aerial Stretch

South End Women's Circle

SWET Community Series: Intro to Aerial

SWET Community Series: aerial Stretch