HIIT by Healthworks

Join&nbsp;<a href="http://healthworksfitness.com/">Healthworks</a>&nbsp;for a high intensity interval training (HIIT) class that keeps you motivated, energized and boosts&nbsp;your metabolism! Be prepared for compound movements that will challenge different muscle&nbsp;groups. Location:&nbsp;<a href="https://www.google.com/maps/place/Rowes+Wharf+Plaza/@42.3568862,-71.0514197,162m/data=!3m1!1e3!4m6!3m5!1s0x89e3708740c8f3d5:0xb8eca185cfd17326!8m2!3d42.3567823!4d-71.0511567!16s%2Fg%2F11fxc1kdy4?entry=ttu&amp;g_ep=EgoyMDI1MDQxNi4xIKXMDSoJLDEwMjExNDU1SAFQAw%3D%3D">Rowes Wharf Plaza Lawn</a> Schedule: Mondays, 5:30pm-6pm, May 19 – September 29 (no class Memorial Day and Labor Day) The 2025 Greenway Fitness Program is generously sponsored by&nbsp;<a href="https://www.bluecrossma.org/">Blue Cross Blue Shield of Massachusetts</a>.

Rowes Wharf Plaza

Flow Yoga by Healthworks

Join&nbsp;<a href="https://healthworksfitness.com/">Healthworks</a>&nbsp;for a vinyasa flow yoga class connecting longer poses to build strength and flexibility, helping you feel the burn while winding down the day.&nbsp; Location:&nbsp;<a href="https://www.google.com/maps/place/Rowes+Wharf+Plaza/@42.3568862,-71.0514197,162m/data=!3m1!1e3!4m6!3m5!1s0x89e3708740c8f3d5:0xb8eca185cfd17326!8m2!3d42.3567823!4d-71.0511567!16s%2Fg%2F11fxc1kdy4?entry=ttu&amp;g_ep=EgoyMDI1MDQxNi4xIKXMDSoJLDEwMjExNDU1SAFQAw%3D%3D">Rowes Wharf Plaza Lawn</a> Schedule: Mondays, 6:15pm-7pm, May 19 – September 29 (no class Memorial Day and Labor Day) The 2025 Greenway Fitness Program is generously sponsored by&nbsp;<a href="https://www.bluecrossma.org/">Blue Cross Blue Shield of Massachusetts</a>.

Self Defense on The Greenway

Join&nbsp;<a href="https://www.ufcgym.com/locations/boston-financial-district">UFC GYM Boston</a>&nbsp;for a&nbsp;practical mix of self defense training with fitness mixed in. Location:&nbsp;<a href="https://www.google.com/maps/place/Dewey+Square,+Atlantic+Ave,+Boston,+MA+02210/@42.3533308,-71.055286,118m/data=!3m1!1e3!4m6!3m5!1s0x89e37081f581ae3f:0x255fae411a8e8d87!8m2!3d42.3528992!4d-71.0555339!16s%2Fg%2F1ptyrk4q3?entry=ttu&amp;g_ep=EgoyMDI1MDQxNi4xIKXMDSoJLDEwMjExNDU1SAFQAw%3D%3D">Dewey Square Plaza Lawn</a>&nbsp;(between Summer St. and Congress St. along Surface Rd. &amp; Atlantic Ave.) Schedule: Thursdays, 5:15pm-6:15pm, May 22 – October 2 RSVP&nbsp;<a href="https://www.eventbrite.com/e/self-defense-on-the-greenway-x-ufc-gym-boston-tickets-1348634836099?aff=oddtdtcreator">here</a>, or just show up! The 2025 Greenway Fitness Program is generously sponsored by&nbsp;<a href="https://www.bluecrossma.org/">Blue Cross Blue Shield of Massachusetts</a>.

Dewey Square

Introduction to Parkour

Join <a href="http://www.pkgenboston.com/">Parkour Generations</a> Boston for their multi-week “Introduction to Parkour”, a class series designed to bring new practitioners into our discipline in a safe, progressive, and supporting environment that empowers them to build functional strength and confidence through utilizing everyday elements of the urban landscape. Sessions generally run rain or shine to build the “weatherproof” mentality that is an important part of life in New England, as well as a core tenet of the parkour mentality of adaptation to our surroundings.  Location: <a href="https://www.google.com/maps/place/Rowes+Wharf+Plaza/@42.3570209,-71.0514129,124m/data=!3m1!1e3!4m6!3m5!1s0x89e3708740c8f3d5:0xb8eca185cfd17326!8m2!3d42.3567823!4d-71.0511567!16s%2Fg%2F11fxc1kdy4?entry=ttu&amp;g_ep=EgoyMDI1MDQxNi4xIKXMDSoJLDEwMjExNDU1SAFQAw%3D%3D">Rowes Wharf Plaza</a> Schedule: Thursdays, 6:00pm-7:00pm, May 22 – October 2 The 2025 Greenway Fitness Program is generously sponsored by <a href="https://www.bluecrossma.org/">Blue Cross Blue Shield of Massachusetts</a>.

Total Body Greenway with Sam Amado

Total Body Greenway with&nbsp;<a href="https://www.weighbetteru.com/">Sam Amado</a>&nbsp;is a dynamic outdoor fitness class designed to provide&nbsp;a full-body, low-impact HIIT workout for participants of all fitness levels. This class combines strength training and functional movement using equipment such as dumbbells, body bars, battle ropes, hurdles and medicine balls. With a focus on accessibility and effective training, each session helps participants build strength, improve endurance, and enhance overall well- being—all while enjoying the fresh air and vibrant energy of one of Boston’s most iconic outdoor spaces. Location:&nbsp;<a href="https://www.google.com/maps/place/Rowes+Wharf+Plaza/@42.3570209,-71.0514129,124m/data=!3m1!1e3!4m6!3m5!1s0x89e3708740c8f3d5:0xb8eca185cfd17326!8m2!3d42.3567823!4d-71.0511567!16s%2Fg%2F11fxc1kdy4?entry=ttu&amp;g_ep=EgoyMDI1MDQxNi4xIKXMDSoJLDEwMjExNDU1SAFQAw%3D%3D">Rowes Wharf Plaza and Lawn</a> Schedule: Saturdays, 10:00am-11:00am, May 24 – October 4 The 2025 Greenway Fitness Program is generously sponsored by&nbsp;<a href="https://www.bluecrossma.org/">Blue Cross Blue Shield of Massachusetts</a>.

Pilates with Kim Valentine

Join Kim for a traditional Mat Pilates class! Students will be challenged through sequences and&nbsp;movement patterns found on the Pilates apparatus. Every class is a fully&nbsp;integrated workout, offering efficient breathing techniques, functional movement patterns, and&nbsp;optimal muscle firing patterns.&nbsp;Whether we start standing, on all fours, or supine, you can expect&nbsp;class to flow from breathwork and mobility as part of the warm up, to a invigorating core series&nbsp;balanced out by upper and lower body work, prone, and standing functional movements. To take her class is to know that you will hear the ‘why’ behind each exercise, and walk away&nbsp;having learned more about your body.

Carolyn Lynch Gardens

Bootcamp by ICW

Bootcamp with ICW (Inner City Weightlifting) is a full body mix of strength and conditioning movements, including a&nbsp;warm up and additional mobility. We’ll keep your heart rate up, make sure you have fun, all&nbsp;while supporting a small non-profit with a mission! RSVP&nbsp;<a href="https://www.eventbrite.com/e/the-greenway-bootcamp-by-icw-tickets-1342756694419?aff=oddtdtcreator">here</a>, or just show up!

Dewey Square Lawn

Wild Ember Morning flow Yoga with Malaika Bonafide

Join <a href="http://msbonafidecreations.com/">Malaika</a> from <a href="https://www.wildemberstudio.com/">Wild Ember Studio</a> for an all level, 45min yoga movement class geared towards supporting balance, mobility, stability &amp; strength. Wear comfortable clothing &amp; bring your yoga mat.

Power Barre by Pulse

<a href="http://www.firstguessfitness.com/">Power</a> is a full body, fast paced, super charged barre workout. Expect combo muscle groups, dynamic movements and heavier weights/less reps than a typical barre class. Cardio variations will be offered however anyone can take this class without jumping, plenty of modifications/options for all. This class will leave you dripping sweat and get those heart rates up!

Rowes Wharf Plaza Lawn

Family Yoga by Balabends

This class is perfect for parents, children, and caregivers looking to bond through movement,&nbsp;mindfulness, and play. Enjoy a mix of yoga poses, breathing exercises, and playful games that&nbsp;promote physical health and emotional well-being.

Squats & Booty Pops with Calling All Friends

Join <a href="https://calling-all-friends.square.site/">Calling All Friends</a> outdoors for this dance fitness party where we will sweat, dance, laugh and make new friends. All fitness and rhythm levels are welcome.

Moccasin Yoga’s HeartWork

Join Moccasin Yoga for this 60 min class which will include a vinyasa flow that incorporates strength, endurance, mindfulness, relaxation and core. Participants will get a full experience of both workout for fitness and relaxation for the spirit. RSVP here, or just show up! <a href="https://forms.gle/sRnetBkHs6mSctHPA">https://forms.gle/sRnetBkHs6mSctHPA</a>

551 Atlantic Ave

Pints & Purls: Knitting at Night Shift on The Greenway

Join us for a beginner-friendly knitting class at&nbsp;<a href="https://nightshiftbrewing.com/locations/beer-gardens/">Night Shift on The Greenway</a>&nbsp;at Dewey Square! Free materials and instruction will be provided by&nbsp;<a href="https://www.bostonfibercompany.com/">Boston Fiber Company</a>. Experienced knitters and fiber artists of all kinds are also welcome to bring their own projects. Come sip a beer and stitch the evening away in good company! Pints &amp; Purls will be held from 5:30-7:30pm on the following Thursdays:<ul><li>August 7</li><li>August 21</li><li>September 4</li><li>September 18</li><li>October 2</li></ul>

Dewey Square Plaza

Broadway Burn

Join&nbsp;<a href="https://www.hannahsdancecommunity.com/">Hannah’s Dance Company</a>&nbsp;for Broadway Burn! Broadway Burn is a dance fitness class featuring music from Broadway musicals like SIX,&nbsp;Hamilton, Newsies, and more! Similar to a Zumba class, participants will follow dance steps&nbsp;that will have you smiling and sweating the whole time! This class is accessible to people all&nbsp;levels of fitness and abilities.

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Where

rosekennedygreenway

Experiences

HIIT by Healthworks

Flow Yoga by Healthworks

Self Defense on The Greenway

Introduction to Parkour

Total Body Greenway with Sam Amado

Pilates with Kim Valentine

Bootcamp by ICW

Wild Ember Morning flow Yoga with Malaika Bonafide

Power Barre by Pulse

Family Yoga by Balabends

Squats & Booty Pops with Calling All Friends

Moccasin Yoga’s HeartWork

Pints & Purls: Knitting at Night Shift on The Greenway

Pints & Purls: Knitting at Night Shift on The Greenway

Broadway Burn