Friday Yoga Flow with YogaHub

Ease into the weekend with a refreshing, all-levels yoga flow designed to release tension, build strength, and reset your mind!&nbsp;This energizing yet grounding class links breath with movement and offers options for all experience levels, from beginners to seasoned yogis. Expect a blend of mindful sequencing, full-body stretches, and a calming finish to leave you centered and recharged. Yoga mats, blocks, and straps will be provided on a first-come, first-served basis. This series runs every Friday at 3:00 PM - 4:00 PM from August 15 to September 19. Please register directly through <a href="https://goodvibes.yogahub.life/enroll/program?code=KCPM7S">YogaHub's registration page</a>. Your YogaPro will customize the class according to your practice preferences noted on the registration form. Please don't be shy, and DO share your intentions for practice! Forgot to register? No worries! Your YogaPro can register you before class begins. Meet Your YogaPro Emily Jerant-Hendrickson began teaching in 2016 after graduating with a BFA in dance from The Boston Conservatory and has since completed her 300hr and Restorative training at Down Under School of Yoga. Her openness to learning from a wide variety of movement and yoga teachers, commitment to regular self practice, and experience recovering from injuries root her classes in curiosity, creativity, and clear anatomical instruction. Emily’s classes are challenging and intelligently sequenced, and delivered with grounding instruction that prioritizes the needs of the individual.&nbsp; About YogaHub YogaHub was founded upon the idea that personal well-being is the essential ingredient for humanity to thrive. We believe that the practice of yoga, far more than what meets the eye, is a way of living that cultivates happiness and success. We aim to empower every individual with the practice of yoga, and to channel welfare throughout the pulse of every organization we serve. YogaHub provides virtual and onsite yoga classes for businesses, as well as professional development for yoga teachers. <a href="https://nam11.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.yogahub.life%2F&amp;data=05%7C02%7Csmahon%40bpl.org%7C7e5d9c32c85140cba57b08dd41568411%7Cfa735c71d7954c01b0ae09fa7415b2b1%7C0%7C0%7C638738562049939607%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=xrUWMXOTMRScaf3fGwlSmQUeVDqUcFieA2MC0n%2FYKBw%3D&amp;reserved=0">www.yogahub.life</a> <a href="https://nam11.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.instagram.com%2Fyogahub.life&amp;data=05%7C02%7Csmahon%40bpl.org%7C7e5d9c32c85140cba57b08dd41568411%7Cfa735c71d7954c01b0ae09fa7415b2b1%7C0%7C0%7C638738562049964413%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=%2F4QfMU0ZJSOvjgMTGuS5Z9XdVYr5jWDWYlpuSVNna6U%3D&amp;reserved=0">www.instagram.com/yogahub.life</a> <a href="https://nam11.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.facebook.com%2Fyogahub.life&amp;data=05%7C02%7Csmahon%40bpl.org%7C7e5d9c32c85140cba57b08dd41568411%7Cfa735c71d7954c01b0ae09fa7415b2b1%7C0%7C0%7C638738562049978991%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Kun%2F7v4YjETO6FeQX%2Bg%2Fn59qE2XLZRCNWgn2CLTgBKQ%3D&amp;reserved=0">www.facebook.com/yogahub.life</a>&nbsp; FAQ Am I doing it right? There are infinite ways to practice yoga poses, and thus, “right” is somewhat subjective. In fact, the classical yogic texts rarely even mention physical poses, let alone precise instructions for how to do them. Over the course of your practice, you will learn posture variations so that you can make wise choices in class or in your at-home practice. For more on “doing it right” check out our&nbsp;<a href="https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fyogahub.life%2Fblog%2Fam-i-doing-it-right-or-why-yoga-students-can-stop-worrying-r74c2-5btjw&amp;data=05%7C02%7Csmahon%40bpl.org%7C4432be5d7985434241c008ddc099cb97%7Cfa735c71d7954c01b0ae09fa7415b2b1%7C0%7C0%7C638878489011835938%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=y%2FM9yKKNX1DUSgtuQpWIcElPi1gfnknKRGP5hIgJ86Q%3D&amp;reserved=0">blog post on why you can stop worrying and love the process.&nbsp;</a> How do I prepare for class? Class begins right on time; please arrive early. Clear your space and silence distractions so that you can get the most out of the experience.&nbsp;Wear comfortable clothes that you can move and breathe in. Refrain from eating for about one hour before practice. I’ve never tried yoga or meditation before. Is this right for me? Yes! Yoga and meditation are learned by doing the practice itself, not by prior study. The best way to overcome the fear of the unknown is to dive right in. You are welcome to ask questions before and after class.

Honan-Allston Branch of the Boston Public Library

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Friday Yoga Flow with YogaHub

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