Transform Your Mind: meditation class series in October

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind. Our Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.&nbsp; Each week will include: <ul><li>guided breathing meditation&nbsp;</li><li>a short teaching on how to access more inner calm and kindness&nbsp;</li><li>a concluding contemplative time</li><li>Q&amp;A time with Gen Khedrub</li></ul>October 2 - Karma&nbsp; October 9 - Being kind to ourself&nbsp; October 16 - Mindfulness practices&nbsp; October 23 - How to transcend all problems&nbsp; October 30 - We are not an island&nbsp; Location: This event will be held at Kadampa Meditation Center Boston, located at&nbsp;2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at <a href="mailto:education@meditationinboston.org" target="_blank">education@meditationinboston.org</a> Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston.&nbsp;He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

Kadampa Meditation Cetner Boston

Gen Khedrub

Reese

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Transform Your Mind: meditation class series in October

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