Simply Meditate - 1st and 3rd Thursdays @ 6:30pm

Learn simple meditations that function to make the mind peaceful, settled and clear. Gain experience of your potential for inner peace and clarity and leave with the ability to take these experiences into daily life. Perfect for busy people who want to learn the basics of meditation * a short teaching on how to access more inner calm and kindness  * a guided breathing meditation  * Q&A time Schedule: January 2 - Meditate in 2025 w/ Jay Lee  January 16 - How to meditate at home w/ Joe Kovaz  February 6 - Tips to quiet the mind w/ tbd February 20 - Love vs. Attachment w/ Henna Ahuja Location: This class will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm. Registration: $15. At the door, in advance at: https://www.meditationinboston.org/thursdays-in-cambridge