Root & Release: All-Levels Yoga Workshop

Root and ReleaseYoga workshop for ages 18+ This class offers time and space to care for your body with attention and ease. The practice flows through a full body stretch, grounding poses, and expansive hip openers that release tension and invite openness and self love. Breath moves with the body, supporting steadiness and presence, while a guided meditation allows you to rest, integrate, and connect inwardly. You will leave feeling nourished, settled, and supported, carrying a sense of presence with you beyond the mat. All levels are welcome.

MindShift Gym

Emily McPhee

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Root & Release: All-Levels Yoga Workshop

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