River Fit 2024: Forever Fit with Cindy Sullivan

The Esplanade Association in partnership with Beacon Hill Village&nbsp;presents Forever Fit with Cindy Sullivan at Fiedler Field on the Charles River Esplanade.&nbsp;This fun, outdoor class on Fiedler Field on the Esplanade will include a full-body workout that prioritizes the needs of older adults and beginners, with focused attention on efficient body mechanics and injury prevention. We will offer a variety of exercises that will increase your muscle strength, range of motion, and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy level. We will do some lower impact cardio, strength training with resistance bands, balance/flow, and some light stretching at the end. Bring water, a towel, and a resistance band--if you do not have one, we can provide one for you.&nbsp;A limited number of chairs will be provided. We encourage participants to registered before every class and to bring their own water bottle. Please cancel if you can no longer attend. Forever Fit will take place every Tuesday from 10:30am to 11:30am starting on July 16 and ending on August 27 on the following dates:<ul><li>July 16</li><li>July 23</li><li>July 30</li><li>August 6</li><li>August 13</li><li>August 20</li><li>August 27</li></ul>Location Information&nbsp;&amp; Directions NOTE: There is NO PARKING on the Esplanade.&nbsp;Please plan to arrive via one of the options below: WALKING If entering by foot, you can take one of many footbridges to enter the park. They are all noted on this<a href="https://esplanade.org/the-esplanade/map-directions/" target="_blank">&nbsp;map</a>. Fiedler Field&nbsp;is closest to the Arthur Fiedler Footbridge&nbsp;which is located between Beacon Street and Beaver Place, adjacent to David G Mugar Way. Once in the Esplanade,&nbsp; continue walking straight past the&nbsp;<a href="https://www.google.com/maps/place/Esplanade+Playground/@42.3558337,-71.0738891,18.25z/data=!4m13!1m7!3m6!1s0x89e3709ff1eac82d:0xc7feac596698e601!2sArthur+Fiedler+Footbridge,+Boston,+MA!3b1!8m2!3d42.3558723!4d-71.0730771!3m4!1s0x89e370a01482c3b9:0xe3883079f04a8487!8m2!3d42.3560627!4d-71.0748891" target="_blank">Esplanade Playspace</a>. There will be a footbridge across from the Playspace. Continue across that footbridge,&nbsp;<a href="https://www.google.com/maps/place/Fiedler+Field/@42.3558337,-71.0738891,18.25z/data=!4m13!1m7!3m6!1s0x89e3709ff1eac82d:0xc7feac596698e601!2sArthur+Fiedler+Footbridge,+Boston,+MA!3b1!8m2!3d42.3558723!4d-71.0730771!3m4!1s0x89e370a068a0c859:0xee511c7cf526557d!8m2!3d42.3562644!4d-71.0757695" target="_blank">Fiedler Field</a>&nbsp;will be across from a dock next to a statue of head. MBTA Fiedler Field is a ten-minute walk from the&nbsp;Arlington MBTA Station (Green Line) and a ten minute walk from the Charles / MGH MBTA Station (Red Line). Find all of the nearby stations on this<a href="https://esplanade.org/the-esplanade/map-directions/" target="_blank">&nbsp;map</a>.BLUE BIKES Pick up a Bluebike at any station around Boston, Brookline, Cambridge and Somerville and return to a station located conveniently near the Hatch Shell. Find locations on the<a href="https://member.bluebikes.com/map/" target="_blank">&nbsp;System Map</a>&nbsp;or<a href="https://www.bluebikes.com/how-it-works/get-the-app" target="_blank">&nbsp;mobile app.</a>&nbsp;The closest Blue Bikes station is located where Beacon Street meets David Mugar Way, in front of Beacon Street access to the Arthur Fiedler Footbridge.&nbsp; PARKING (outside of park) Recommended parking locations include<a href="https://www.google.com/maps/search/newbury+street+parking/@42.3515323,-71.0799151,16z" target="_blank">&nbsp;Newbury Street lots</a>&nbsp;or the<a href="https://www.google.com/maps/place/Boston+Common+Garage/@42.3540071,-71.0680711,15z/data=!4m2!3m1!1s0x0:0xd3e777674c8cd760?sa=X&amp;ved=2ahUKEwirn9W5tI_iAhWPrFkKHc8sCe0Q_BIwEnoECAsQCA" target="_blank">&nbsp;Boston Common Garage</a>.&nbsp; RIDE SHARE Please direct rideshare vehicles to drop you off on Beacon Street near Arlington Street.<a href="https://www.google.com/maps/place/Cheers/@42.3579942,-71.0677127,16z/data=!4m8!1m2!2m1!1scheers!3m4!1s0x0:0xbe3034e549bbe342!8m2!3d42.3559237!4d-71.0712782" target="_blank">&nbsp;Cheers</a>&nbsp;is a good reference spot. Once you’ve been dropped off, enter the park on foot via the Arthur Fiedler Footbridge, located between Beacon Street and Beaver Place, adjacent to David G Mugar Way.&nbsp;&nbsp;About Cindy Sullivan Fitness: <a href="https://www.cindysullivanfitness.com/" target="_blank">Cindy Sullivan Fitness</a>&nbsp;(Cindysullivanfitness@Gmail.com) strives to helps you feel great regardless of your age, size or ability! We specialize in Midlife and Senior Fitness with a focus on exercises for the Total Body including strength, balance, endurance and flexibility, with private or group classes. About Beacon Hill Village: Beacon Hill Village (<a href="http://beaconhillvillage.org/" target="_blank">beaconhillvillage.org</a>) is a nonprofit organization that has been redefining aging in downtown Boston for over two decades. We are a member-led community of active, creative and independent adults aged 50 and older who connect with and care for one another through an array of support services, social and wellness programs, cultural, and educational activities and excursions.&nbsp; About the Esplanade Association (EA): The Esplanade Association (<a href="https://esplanade.org/" target="_blank">Esplanade.org</a>) is a nonprofit organization that works to revitalize and enhance the Charles River Esplanade, sustain its natural green space, and build community in the park by providing educational, cultural, and recreational programs for everyone. Stay up to date with the Esplanade by following us: <a href="https://twitter.com/EsplanadeBoston" target="_blank">Twitter (@EsplanadeBoston)</a> <a href="https://www.facebook.com/EsplanadeBoston/" target="_blank">Facebook (@EsplanadeBoston)</a>, <a href="https://www.bing.com/ck/a?!&amp;&amp;p=008d7f72c9e11873906731010fa33ad157b31138f06b360c2000f8832c5179fdJmltdHM9MTY1MzUwODUyOSZpZ3VpZD1kOGRhOWQyYy00Yjg3LTQwMWEtODE4OC1lNmM0Yjk1YmNhNjYmaW5zaWQ9NTE1OA&amp;ptn=3&amp;fclid=a09fe0bb-dc64-11ec-ad4f-d835eeaa604f&amp;u=a1aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9lc3BsYW5hZGVpbmJvc3Rvbi8&amp;ntb=1" target="_blank">Instagram (@EsplanadeInBoston)</a> Visit&nbsp;<a href="https://esplanade.org/events/" target="_blank">Esplanade.org/Events</a>&nbsp;to learn about upcoming events and programs on the Esplanade.

Fiedler Field, Charles River Esplanade

Esplanade Association

Jordan Gershman

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River Fit 2024: Forever Fit with Cindy Sullivan

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