Morning Yoga Flow with Juliana Berfield

Join yoga instructor Juliana Berfield for an hour of movement and mindfulness. This Vinyasa Flow class matches movement and breath, building strength and increasing flexibility within a gentle and continuous sequence of postures. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.  Whether you're brand new to yoga or advanced, this class is for you! No registration is required, but yoga mats, straps, and blocks are provided on a first-come, first-served basis. Email <a href="mailto:smahon@bpl.org">smahon@bpl.org</a> if you would like a reminder email. About Juliana Berfield: Juliana has an extensive background of fitness and yoga certifications and teaching. She is a certified experienced-500 hour Registered Yoga Teacher, Divine Sleep® Yoga Nidra teacher, Personal Trainer, Group Fitness Instructor, Senior Fitness Specialist, and MatPilates Instructor, among others. Juliana is passionate about teaching and encourages her students to approach their yoga practice with mindfulness, curiosity and compassion. Her classes are designed to provide a safe, accessible, fun and challenging workout to participants with different levels of fitness experience, by listening and adjusting class content to individual needs, injuries or concerns.  To learn more, visit Juliana's website at <a href="https://yogawithjuliana.com/?fbclid=IwZXh0bgNhZW0CMTAAAR1iiRusye_YXwPrYvUQHOzkwaDGZupppZgLFD144rxwqF-LmcobYOoVhyQ_aem_aDf3y-5OZX9_6t1gWrRKjA">https://yogawithjuliana.com/</a>

Honan-Allston Branch of the Boston Public Library

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Morning Yoga Flow with Juliana Berfield

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