Morning Yoga Flow with Juliana Berfield

Join yoga instructor Juliana Berfield for an hour of movement and mindfulness. This Vinyasa Flow class matches movement and breath, building strength and increasing flexibility within a gentle and continuous sequence of postures. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.  Whether you're brand new to yoga or advanced, this class is for you! No registration is required, but yoga mats, straps, and blocks are provided on a first-come, first-served basis. Email <a href="mailto:smahon@bpl.org">smahon@bpl.org</a> if you would like a reminder email. About Juliana Berfield: Juliana has an extensive background of fitness and yoga certifications and teaching. She is a certified experienced-500 hour Registered Yoga Teacher, Divine Sleep® Yoga Nidra teacher, Personal Trainer, Group Fitness Instructor, Senior Fitness Specialist, and MatPilates Instructor, among others. Juliana is passionate about teaching and encourages her students to approach their yoga practice with mindfulness, curiosity and compassion. Her classes are designed to provide a safe, accessible, fun and challenging workout to participants with different levels of fitness experience, by listening and adjusting class content to individual needs, injuries or concerns.  To learn more, visit Juliana's website at <a href="https://yogawithjuliana.com/?fbclid=IwZXh0bgNhZW0CMTAAAR1iiRusye_YXwPrYvUQHOzkwaDGZupppZgLFD144rxwqF-LmcobYOoVhyQ_aem_aDf3y-5OZX9_6t1gWrRKjA">https://yogawithjuliana.com/</a>

Honan-Allston Branch of the Boston Public Library

Sarah Mahon

taylor 

Ashlynn Eisner

Shaelin

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Swapnil Mishra

Jenn

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S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

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The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

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S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

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This weekend for you

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

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S28: calendar experiences

This week in Boston

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S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

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S2 (A): top experiences

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Top 20 things to do in Boston

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S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

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S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Boston Bars and Restaurants: Events and Openings

Food & drink experiences in Boston

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Morning Yoga Flow with Juliana Berfield

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