Mindful Meditation with Catherine Clarke

Mindful Meditation with Catherine Clarke Saturday, November 15 from 2-3:30pm Location Kathryn Schultz Gallery, 25 Lowell St. Cambridge MA Admission This is a fall fundraising event $50 CAA Members $65 General Admission Maximum enrollment: 8 The Cambridge Art Association invites you to a unique opportunity as part of our fall fundraising: a thoughtful combination of guided meditation with art appreciation in the Kathryn Schultz Gallery on Saturday, November 15 from 2-3:30pm. This session will be guided by Catherine Clarke, who combines her meditation practice with her Visual Thinking Strategies training to create a meaningful blend of mindful awareness and artistic engagement. Catherine will adapt her meditation guidance to complement our current National Prize Show exhibition, offering participants an opportunity to explore inner stillness while surrounded by inspiring artwork. Designed specifically for beginners, this session will include gentle breathing techniques and light stretching to help participants settle into a comfortable meditative state. Through focus on inner strength and calming breathwork, participants will have the opportunity to release tension, recharge, and reconnect with their body and breath while reclaiming a sense of well-being. With only eight spaces available, this intimate session provides a special opportunity to practice meditation in the tranquil setting of our gallery, immersed among beautiful works of art. The 90-minute session will begin with one hour of guided meditation, followed by light refreshments including fresh fruit and infused water to help participants transition back to their day in a nourished and grounded way. This gentle, contemplative session welcomes participants of all ages and experience levels, with mindful instruction that allows everyone to practice comfortably at their own pace. As the holiday season approaches with its inevitable busyness, this offers a perfect opportunity to step back from the craziness and find moments of peace and clarity. Please bring a yoga mat and water bottle. About Catherine Clarke Catherine Clarke is a 200hr registered yoga teacher practicing in the Boston area. She is also an artist and volunteer with CAA. Her teaching style focuses on mindfulness, yoga philosophy, and honoring yoga’s roots. Her classes are choice based and are open to all levels of experience. Her background in art and design and passion for yoga makes this a great space for all types of creatives. In addition, Catherine is also a certified Visual Thinking Strategies @ Work Facilitator through the Hailey Group. Inclusion and community care is fundamental to her design practice.

Kathryn Schultz Gallery

Cambridge Art Association

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