Meditation & Stress Reduction: a meditation class series

In recent years we have witnessed remarkable material and technological progress, but there has not been a corresponding increase in human happiness and inner peace. We can still suffer from worry, anxiety and uncertainty about the future. This class will explore mindfulness methods, ways of thinking, and specific meditation topics derived from Buddha's teachings that will help us to become fearless in the face of adversity and unpredictable life events. October 1 - How to begin meditation October 8 - The flexible mind of patience October 15- How to deepen our experience Join us and discover how to begin a meditation, and then how to deepen your experience. Registration: Registration is required directly via Newton Community Education in advance of the first class on Tuesday, October 1. The course fee is $60. <a href="https://newtoncommunityed.org/course/meditation-stress-reduction-21141/" target="_blank">https://newtoncommunityed.org/course/meditation-stress-reduction-21141/</a> Location: This class will be held at Newton South High School, 140 Brandeis Road, Newton Centre, MA 02459. Gen Kelsang Khedrub has been a Buddhist monk and meditation teacher for over 25 years, practicing under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche. He is a Harvard alumnus (AB class of ’92). Gen Khedrub has taught Buddhism and meditation across the country and regularly gives special events at universities and corporate settings. Since 2020 he has been serving as the Resident Teacher at <a href="https://meditationinboston.org/" target="_blank">Kadampa Meditation Center Boston</a>, located in Davis Square.

Newton South High School

Gen Khedrub

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Meditation & Stress Reduction: a meditation class series

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