Meditation Made Easy

Meditation is simple and anyone can do it. A regular practice of meditation enables us to enjoy a break from our normal distractions and worries and see even the most challenging of circumstances in a new light. During this two part class on April 23 and 30 Gen Khedrub will explain how to start or recharge an at-home practice, and will share ancient Buddhist tools for improving and sustaining a healthy meditation habit that works for you. Everyone, regardless of previous meditation experience, is welcome to join. Location: This event is offered via Newton Community Education and registration is required directly via NCE (details below). It will be held at Newton South High School. Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Required Fee: $60 Course Tuition. How to register? This class is offered in partnership with Newton Community Education. You will need register directly via the Newton Community Education at: <a href="https://newtoncommunityed.org/course/meditation-made-easy-20396/" target="_blank">https://newtoncommunityed.org/course/meditation-made-easy-20396/</a>

Newton South High School

Gen Khedrub

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Meditation Made Easy

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