Meditation for Beginners

Chelmsford Public Library

Sat, Feb 22, 2025 at 10:00 AM - 11:00 AM

FREE

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Please arrive 10 mins early to start the session on time.

This session will be conducted by a trained instructor, after which ongoing online support will be available.

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HOSTED BY

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Amrita Suryawanshi

Where?

Chelmsford Public Library

25 Boston Rd

Chelmsford, MA

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