Meditación deambulante: bilingüe en español e inglés // Meandering Meditation: bilingual in Spanish and English

La naturaleza tiene el poder de evocar la tranquilidad y la belleza cuando conseguimos alejarnos de nuestras ajetreadas vidas. Esta experiencia de inmersión en el Arnold Arboretum dura dos horas y media e invita a los participantes a pasearse por el Arboretum, deteniéndose para praticar varias experiencias guiadas de conciencia plena con el fin de profundizar la conexión con el mundo natural. Esta experiencia será guiada y haran algunos periodos de silencio. No es necesario tener experiencia con la conciencia plena o con la meditación. El facilitador Bob Linscott es un profesor certificado en la Reducción del Estrés Basada en la Conciencia Plena (Mindfulness Based Stress Reduction) de la Universidad de Brown y del Centro para la Conciencia Plena (Center for Mindfulness) del UMASS Memorial Health Care. Accesibilidad: Este programa incluye caminar por senderos boscosos, subir algunas pendientes moderadas y recorrer terrenos irregulares. Nos sentaremos en el suelo con frecuencia, así que se recomienda que traigan una silla de camping, una esterilla de yoga o una manta. Audiencia: Este programa es para adultos. En caso de que el tiempo fuera inclemente, se avisará a los participantes. Para más información, llame al (617) 384-5209. — Nature has the power to evoke calm and beauty when we can step out of our hectic lives. This immersive experience in the Arnold Arboretum will invite participants to meander through the arboretum, stopping for several guided mindfulness practices to deepen their connection with the natural world. This will be a guided experience with some periods of silence. No experience with mindfulness or meditation necessary. Facilitator Bob Linscott is a certified Mindfulness Based Stress Reduction teacher at Brown University and Center for Mindfulness at UMASS Memorial Health Care. Accessibility: This program involves slow walking on mulch paths, mowed grass, and off-path terrain. Some moderate hills are along the route. We will be sitting on the ground frequently so travel camp chairs, yoga mats, or blankets are encouraged. Audience: This program is geared towards adults. Inclement weather policy: Participants will be notified via email at least 24 hours in advance if a program needs to be cancelled due to inclement weather, and will be notified by phone if a program must be cancelled with less than 24 hours’ notice. <a href="https://arboretum.harvard.edu/events-2/adult-education/">Click here to view our full inclement weather policy.</a> If you have questions about the status of a program, please email <a href="mailto:publicprograms@arnarb.harvard.edu">publicprograms@arnarb.harvard.edu</a> or call the Visitor Center desk between 10:00am and 4:00pm at (617) 384-5209.

The Arnold Arboretum

Arnold Arboretum Public Programs

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S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Boston Bars and Restaurants: Events and Openings

Food & drink experiences in Boston

Food & drink experiences 

Where

Meditación deambulante: bilingüe en español e inglés // Meandering Meditation: bilingual in Spanish and English

Website

Where?