Kirtan and Yoga Nidra

Open the heart and relax the body! Come experience the calming and purifying practice of Kirtan using breath, song, and rhythm.  Kirtan is a meditative practice of devotion. While this is traditionally a Hindu practice, you do not have to be Hindu to benefit from repeating the sounds through rhythmic call and response chanting. And you do not have to be a trained singer, either!  Chanting has many health benefits like Nervous System regulation and will leave you with a feeling of joy. Our Kirtan practice will be followed by yoga Nidra or the yogic sleep. Through this deep relaxation your nervous system can experience a reset. Yoga Nidra can improve sleep, digestion and immunity.  Come see experience for yourself more of what yoga has to offer.<br><br>*Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.<br>

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Spiridoula Politis

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Kirtan and Yoga Nidra

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