Gravity Lab:  Crow & FUNdamentals of Arm Balancing

Do you dream of Arm-Balancing with joy and ease?&nbsp;Sunbeam Yoga in Porter Sq is hosting 3 workshops where you will learn lots of drills and progressions towards mastery of these shapes while having some laughs.&nbsp;Space is limited to 13 so everyone gets plenty of attention! The Crow Family will teach us bone stacking, weight shifting, and how to balance with our fingers.&nbsp;Catch your first flight or work more advanced variations such as one-legged crows or air-baby.&nbsp;We will also explore transitions in/out commonly found in yoga so you can practice Crow in your Power Flow classes! 10/4 The Crow Family and the FUNdamenatals of Arm-Balancing 11/1 Hamstring-Opening Arm-Balances 12/6 Hip-Opening Arm-Balances

Sunbeam Yoga Studio

Lynnith

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Gravity Lab: Crow & FUNdamentals of Arm Balancing

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