Forest Bathing in the Arnold Arboretum

Slow down and awaken your senses on a guided sensory experience in the Arnold Arboretum. Forest Bathing, inspired by the Japanese practice of Shinrin-yoku, is a restorative sensory exploration that supports health and healing for all beings. From increased cerebral blood flow to stronger immune defenses, come discover for yourself what happens when we unplug, slow down and open our senses to notice more of our natural surroundings. All the prompts, invitations, sharing and ways of participating are optional and open to interpretation. This program begins at Bussey Street Gate on Flora Way. Instructor Tam Willey (they/them) is a certified forest therapy guide, trainer, mentor and teacher with the Association of Nature and Forest Therapy and is the founder of “Toadstool Walks,” a guiding practice based in Boston, Massachusetts. Accessibility: The group will walk slowly off the main pathways on uneven terrain. Audience: This program is geared towards adults.

Arnold Arboretum - Bussey Street Gate

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Bekah

Ximena

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Forest Bathing in the Arnold Arboretum

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