Winter Ayurveda and Aerial Yoga

As the seasons change, we need to change our practices and routines to move with it and to live a balanced and harmonious life. We are moving from the heat and moisture season into cold, dry, and air-like season. Ayuverda, the science of life, teaches us to slow down this time of year in our yoga practice, dietary choices, and sleep routine. This workshop will focus on special silks yoga poses , breathing methods ,food choices and herbs/spices that will aid you during the Fall months. As a SWETSTUDIO instructor Kerry will guide students through the ancient discipline of Ayurveda, which is also known as the science of life, an integrated approach to physical, mental, and emotional wellness. This day of self-care, education, and healing will conclude with a guided meditation to re-energize your body, mind, and spirit, so please bring a journal and pen or pencil. Ayurvedic kitchari and tea blends prepared by Kerry will be available for everyone to take home.

SWETSTUDIO

Swet Studio

Andrea

Maria

Kaitlin

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The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

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What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

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Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

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S28: calendar experiences

This week in Boston

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Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

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Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

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Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

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Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

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Winter Ayurveda and Aerial Yoga

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