Canvas of the Soul: Yoga and Art-Making

Experience a unique and transformative journey that seamlessly blends the calming practice of yoga with the creative expression of painting. This holistic approach to wellness is designed to help you find inner peace, balance, and self-expression and will leave you feeling rejuvenated and inspired. Begin your experience with a gentle yoga flow to release tension and promote mindfulness with guided movement, breath-work and restorative poses. This serene foundation will prepare you for the creative exploration to follow. 	  	Transition from movement to creativity as you delve into a painting session that encourages you to express your emotions and experiences through art. No prior painting experience is necessary, as the emphasis is on self-expression and letting your creativity flow. Heather will guide you through various techniques, helping you translate your inner feelings onto the canvas and fostering a sense of accomplishment and artistic fulfillment. This workshop is open to everyone, regardless of prior yoga or painting experience, and is designed for individuals seeking a holistic approach to wellness and self-discovery. 	  	Discover the synergy between yoga and painting in this enriching experience, creating a space for self-discovery, relaxation, and artistic exploration. You'll leave with a unique painting as a reminder of the inner balance and harmony you achieved. Perfect for a solo night, date night or a time out with friends, this workshop rejuvenates your mind, body, and spirit. 	  	Painting supplies will be provided. Please wear comfortable clothes that allow you to move freely and are okay with potentially staining. Also, please bring a blanket (to be used as a prop during the yoga portion of the workshop).

The Boston Figure

Info@bostonfac.com

Sarah

Emily

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

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Questions & answers about things to do in Boston

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S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

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S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

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S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

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S20: c+d experiences

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The newest events happening in and around Boston

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S28: calendar experiences

This week in Boston

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S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

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The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

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S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

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S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

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Discover kid-friendly fun in Boston, Massachusetts, and surrounding areas! Enjoy hands-on exhibits at the Boston Children’s Museum, explore the New England Aquarium, and visit the Franklin Park Zoo. Find parks, playgrounds, and seasonal events perfect for families across Massachusetts.

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Canvas of the Soul: Yoga and Art-Making

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