All-Levels Hula Hoop Dancing Workshop

All-Level Hoop Dance WorkshopAges 16+ This class meets students where they are, offering a complete journey through hoop dance from foundational skills to advanced tricks. You will explore body awareness, alignment, and movement fundamentals while building coordination and flow. Each session blends structured skill-building with creative play, allowing you to move through beginning techniques into more complex sequences at your own pace. Hoop dance is part of a broader set of practices called flow arts, connecting rhythm, expression, and mindful movement. This class is for anyone ready to explore movement, expand their skills, and experience the joy of hooping in a supportive environment.

MindShift Gym

Emily McPhee

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All-Levels Hula Hoop Dancing Workshop

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