African and Caribbean Dance Fitness by ‘Froca Fitness

Join <a href="http://frocafitness.com/">‘Froca Fitness</a> for an outdoor African and Caribbean dance fitness classes. Each class lasts about 45 minutes. The instructor leads participants through 10-15 dances to traditional and contemporary music from across the Caribbean and Africa. The classes are high-energy and the instructor moves from dance to dance with minimal break. Participants learn the steps in real-time as the choreography is danced, with queuing from the instructor.<br>

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African and Caribbean Dance Fitness by ‘Froca Fitness

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