Yoga for Osteoporosis Series I & II with Masha Leuner

Four Wednesdays&nbsp; October 29, November 5, November 12, November 19&nbsp; 12-1:15pm •&nbsp;Brookline &amp; Livestream&nbsp; Join Masha Leuner for a transformative 4-week series based on Dr. Loren Fishman’s groundbreaking Yoga for Osteoporosis method. This practice emphasizes strength, stability, and safe alignment, with particular focus on the spine and hips—areas most vulnerable to fracture. Each session combines foundational and advanced postures, offering a comprehensive and adaptable experience. Breathwork is integrated to support hold times, regulate the nervous system, and enhance respiratory function. This series is suitable for all levels and provides the tools to practice safely and confidently at home. What You’ll Gain:<ul><li>A clear understanding of alignment, safe movement, and contraindications</li><li>Tools to strengthen and expand your home yoga practice</li><li>Techniques to improve bone strength, balance, and body awareness</li><li>Confidence practicing a research-backed approach to skeletal health</li></ul>About the Method: Developed by Dr. Loren Fishman, MD, this method has shown that consistent practice of 12–24 targeted postures can reverse the effects of osteoporosis and osteopenia, particularly in the spine and hips. Featured in The New York Times, Dr. Fishman’s approach continues to shape the conversation around bone health, aging, and mindful movement.

Down Under School of Yoga - Brookline

Down Under School of Yoga

S22: conversations

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S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

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S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

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S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

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S28: calendar experiences

This week in Boston

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S20: c+d experiences

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S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

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S3 (A): trending experiences

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S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Boston Bars and Restaurants: Events and Openings

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Yoga for Osteoporosis Series I & II with Masha Leuner

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