Rest & Receive: Yoga, Yoga Nidra & Sound Bath @ Museum Modern Renaissance!

Rest &amp; Receive: Yoga, Yoga Nidra &amp; Sound Bath Sunday, May 17 at 6:00 PM ✨ Museum of Modern Renaissance 🏛️ 115 College Ave, Somerville, MA 📍 Step into an evening of movement, deep rest, and sound inside one of the most visually stunning spaces in the Boston area. Rest &amp; Receive is a 75-minute immersive experience designed to help you release tension, calm the mind, and reconnect with yourself. We’ll begin with grounding breath and a gentle-to-moderate yoga flow to open the body and settle the nervous system, then ease into Yoga Nidra, a deeply restorative guided meditation often called yogic sleep. We’ll close with an immersive sound bath, creating space for stillness, softness, and full-body reset. Class flow: 45 min gentle-to-moderate flow 🌿 15 min yoga nidra 💤 15 min sound bath 🎶 Come to move, soften, and fully exhale. Please arrive 10–15 minutes early, bring a yoga mat and an open heart, and note that phones are discouraged during class except for emergencies. 💫 All levels welcome 🤍 No prior experience needed. Spots are limited. Tickets available on Eventbrite or by DM to @bulldogflowboston &amp; Venmo/ Zelle. More info at bulldogflowboston.com 🌙 Also coming up: Full Moon Yoga &amp; Soundscape in Savasana 🌕✨ Friday, May 1st at 7:00 PM

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Rest & Receive: Yoga, Yoga Nidra & Sound Bath @ Museum Modern Renaissance!

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