Strength & Mobility for Runners with Emma Morse 

Strength and mobility play a pivotal role in our ability to perform at our best and avoid injury, especially as we age. Yet even the most experienced runners often avoid resistance training and mobility work until they're already sidelined by injury.&nbsp; This workshop is scheduled to coincide with the start of spring marathon training, this workshop will include:<ul><li>The fundamentals of vinyasa to warm the body&nbsp;</li><li>A strength &amp; conditioning circuit with a program designed to target the muscles used in running</li><li>We’ll close with a yin practice to target the connective tissue (i.e. what often leaves us feeling sore after a run) to&nbsp;help&nbsp;increase mobility&nbsp;</li></ul>The goal is for every student to walk away with a clear understanding of how to incorporate resistance training and yoga into their training program - whether you're training for a 5k or a 50k. Complimentary&nbsp;smoothies (gf, df, v)&nbsp;from Live Alive will be available to registered participants after the workshop.&nbsp; Cost: $40 donation - all proceeds will go towards Emma's 2025 London Marathon fundraiser for Save the Children *All levels welcome, no experience in yoga necessary, but a&nbsp;regular&nbsp;running practice is recommended.&nbsp; Yoga mats are available to rent in studio for $3

Down Under School of Yoga Boston South End

Down Under School of Yoga

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Discover kid-friendly fun in Boston, Massachusetts, and surrounding areas! Enjoy hands-on exhibits at the Boston Children’s Museum, explore the New England Aquarium, and visit the Franklin Park Zoo. Find parks, playgrounds, and seasonal events perfect for families across Massachusetts.

Top 20 kid-friendly things to do in Boston, MA

Kid-friendly things to do in Boston

Kid-friendly events

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Boston Bars and Restaurants: Events and Openings

Food & drink experiences in Boston

Food & drink experiences 

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Strength & Mobility for Runners with Emma Morse

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