Sound & Soma: Restorative Somatic Practice & Sound Bath

Description: Experience the subtle yet powerful recalibration that moments of intentional pause can offer amid an ever-busy, uncertain, and demanding world. This offering begins with restorative somatic practices to help you arrive in your body, relax mental and physical tension, and reconnect with the present moment. Through gentle stretching, mindful awareness, and grounding breathwork, we’ll cultivate a state of ease and openness—preparing the body for deep rest and the mind for deep listening. From this centered place, we’ll enter a gong-based sound bath, where rich overtones guide the body into stillness and the mind into spaciousness. Research on sound meditation suggests that sustained vibration can shift the brain toward alpha and theta patterns linked to relaxed focus, creative flow, and integrative processing. We’ll close with a brief reflection circle to anchor your experience—offering space to share, journal, or simply sit in quiet presence before re-entering the world with a deeper sense of balance and harmony of body and mind.&nbsp; Details: Please plan to&nbsp;arrive 5–10 minutes early&nbsp;so we can begin on time. Due to the nature of this event, we’re unable to admit late participants once the session has started. All abilities and experience levels are welcome. If you’d like to request accommodations or have accessibility needs, please reach out to&nbsp;info@theludo.co. We recommend wearing clothing you are comfortable moving and resting in, and bringing a water bottle. Yoga mats will be provided, along with a limited number of meditation cushions and blankets. You’re welcome to bring your own items or anything else that will help you feel comfortable and supported throughout the experience. You may also wish to bring a notebook if you’d like to journal during reflection. This is an&nbsp;18+&nbsp;event. Sliding-scale tickets&nbsp;are available at checkout. Please choose the rate that best represents your financial situation. If finances are a barrier to participation, please contact&nbsp;info@theludo.co&nbsp;for further support.

First Street Market

The Ludo

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Sound & Soma: Restorative Somatic Practice & Sound Bath

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