Soothing Self-Care: Meditation, Massage, and Myofascial Release with Mukul Bhatt & Becca Phillips

Saturday, January 10 4-6pm •&nbsp;<a href="https://downunderyoga.com/brookline-yoga-schedule">Brookline</a> Join Down Under LMTs Mukul Bhatt and Becca Phillips for a deeply restorative session focused on cultivating calm through meditation, massage, and reflexology. This three-part workshop begins with a Chakra-based meditation to center the mind and balance energy. You’ll then explore the foundations of self-reflexology, using gentle techniques and (optional) essential oils to stimulate key pressure points and support relaxation. The session concludes with a guided partner myofascial release (MFR) practice, designed to ease muscle tension and restore fluidity to the body. No prior experience is needed - come solo or bring a friend who could use a little zen.

Down Under School of Yoga - Brookline

Down Under School of Yoga

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Soothing Self-Care: Meditation, Massage, and Myofascial Release with Mukul Bhatt & Becca Phillips

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