Shinrin-yoku Forest Bathing

Relax and refresh through mindfulness practices, sensory awareness, and nature. The class will include a leisurely walk of about a mile on some of the New England Botanic Garden at Tower Hill grounds with stops along the way where we will gather and sit. We will focus on our senses to develop an immediate connection with the forest. This is a very relaxed, slow, and mindful way of walking. The walk should last about three hours, and we will finish with a Shinrin Yoku tea and a small snack. Please check the weather forecast and dress accordingly. You will be outdoors even in slight rain.

New England Botanic Garden at Tower Hill

Liz Nye

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Shinrin-yoku Forest Bathing

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