Paws & Breathe: Forest Bathing with Your Dog

Join Nadine Mazzola, certified forest therapy guide, consultant and author of the award-winning book “Forest Bathing with Your Dog”, to learn how to do forest bathing invitations with your dog. Your dog will even be your guide! This outdoor experience called forest bathing is inspired by the Japanese practice of shinrin yoku which means taking the atmosphere of the forest with your senses. Do you hate to leave your dog behind? With her years of experience, Nadine has developed her own way of bringing these two things together combining her experience as a certified forest therapy guide and a dog owner. Spending time in nature with her dog and forest bathing are two of Nadine’s favorite things to do. Using our senses to slow down and bring us to the present moment is the way of a Shinrin Yoku walk. So often our walks can be something we have to get done, rushed or full of conversation on our phones. Instead, learn how to make part of your walk a time to slow down, connect and release the stress in the Shinrin Yoku way. Even make it part of a mindfulness practice with your dog! Suggested equipment: Extra-long leash. My preference is to use a 20-foot training lead. I will have extras if you'd like to try one out. <br>

New England Botanic Garden at Tower Hill

Liz Nye

Jess

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

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Questions & answers about things to do in Boston

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S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

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S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

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S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

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S28: calendar experiences

This week in Boston

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This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

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S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

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Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

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S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

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Paws & Breathe: Forest Bathing with Your Dog

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