Learn Yogic Meditation with Dr Keith Lowenstein

Join us to learn and practice kriya meditation. This workshop will introduce you step by step to the four basic active practices of krīya. Taught by Keith Lowenstein, MD, MDiv. No experience nor particular level of fitness or flexibility needed. "Think you can't meditate? This style of meditation is perfect for you! Experienced meditator? Super useful complement to what you're already doing. Kriya has become an invaluable part of my contemplative practice. And Keith is a skillful, patient, cheerful teacher. Take advantage of this rare opportunity to learn with him in person!"—Angela Alston, GCFP, MFA Yoga is an array of ancient and recent practices developed to integrate mind, body, and spirit. At the heart of all the various forms of yoga today sits meditation, which is yoga in its essence. Krīya yoga is a foundational Himalayan meditation system, based on the rāja or ‘royal’ yoga described in Patañjali’s classic Yoga Sūtra, which shows how to focus our attention inward to appreciate subtle aspects of our own mind and body, deeply enhancing our experience of life. Ganesh Baba, teacher of Dr. Lowenstein, is in the direct lineage of Lahiri Mahasaya, described in the celebrated Autobiography of a Yogi. ABOUT YOUR TEACHER Keith Lowenstein, M.D., M.Div. has taught Kriya yoga meditation since 1980, passing down the life work of Ganesh Baba’s synthesis of how to modulate the human experience through the dynamic breath work and meditation practice of Kriya. In Ganesh Baba’s words, ”Kriya tunes up the human bio-psychic apparatus such that it can operate in its Optimal Operational Order.” Keith spent five years living with and learning from Ganesh Baba. He was fortunate enough to be one of Ganesh Baba’s last students and spent those years practicing and teaching alongside him. Keith also received Kriya yoga meditation instruction from Parmahansa Hariharananda whose teacher was Sri Yukteswar and Paramahansa Yogananda. Prior to Kriya yoga, Keith learned TM meditation in 1972 and in 1977 had other training with Hilda Charlton, a student of both Paramahansa Yoganada and Bhagavan Nityananda, the teacher of Swami Muktananda . Find more about this kriya lineage at <a href="http://kriyabreath.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSTlacG5aUWNsc0U3M05zcgEeXzsqyb76vt-n5c1u6VDhAJWux-lNv1Mb95Ly4Ytb1HcKy2Zkorbb6UhR3TI_aem_YRxGlxbVFI5eOtJayta6HQ">kriyabreath.com.</a>

Arlington Center

Angela Alston

S22: conversations

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Questions & answers about things to do in Boston

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The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

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S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

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S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

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S28: calendar experiences

This week in Boston

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S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

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S16: editor picks

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Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

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The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

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S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

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S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

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Learn Yogic Meditation with Dr Keith Lowenstein

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