Intro to Somatic Integration Sessions

Somatic Integration is a gentle, informational blend of bodywork, movement, and breath designed to help you feel more at home in your body. Each session combines (optional) hands on support with simple, accessible practices to ease tension, improve mobility, and restore balance. No experience needed + beginner friendly These four 30-minute entry points are a place to start: Katonah Yoga Body Reading Katonah Yoga™ Body Reading is an informative tool of Katonah Yoga that uses the theory as "the body as a house" to identify, interpret, and adjust personal habits, postural patterns, and energy flow.&nbsp; Postural Assessments These are 30 minute sessions to help you get a snapshot of where you physical postural alignment rests. You do not need to bring anything but yourself and water. During this session we will look at spinal, pelvis and breath alignment to give you data to build into your daily movement and lifestyle routines.&nbsp; Perinatal Somatic Awareness These sessions are designed to offer support and guidance through the remarkable experience of childbirth and recovery postpartum. We will check in with where you are and what you need in the moment to craft a mini session that helps you feel more grounded and educated as your body and energy changes. Pranayama (Breathwork) These sessions explore the relationship between your breath and your nervous system. Starting from your natural breathing patterns, we work to expand diaphragmatic capacity and reduce reliance on shallow chest breathing which helps to create more ease and regulation throughout your daily life.

Constellation Studio

Monarch Wellness

Liat 

Nadege Okotie 

Monia

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S17: interest based

Your guide to everything to do around Boston.

Things to do in Boston and beyond

Things to do in Boston

New at Museum of Science, Boston 💫 

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Boston Bars and Restaurants: Events and Openings

Food & drink experiences in Boston

Food & drink experiences 

Where

Intro to Somatic Integration Sessions

Website

Where?