Functional Movement with the Feldenkrais Method

WINTER SERIES: An Array of Arm Lessons with Eve Boltax, Feldenkrais practitioner Mondays, 6:00-7:00pm in Jamaica Plain, starting January 14th to April 1st First week of classes are free! No class on Feb 18 Experience a weekly dose of Feldenkrais Awareness Through Movement® (ATM) lessons to deepen your self-connection, get to know your body better, lubricate your joints, and lighten up your life! This series will focus on becoming aware of how dynamic support from the entire skeleton can free the movement of our shoulders, arms, and hands. Feldenkrais is a learning system that helps improve human functioning through movement and awareness. ATM lessons gently guide you through mindful “movement puzzles” that encourage you to sense, think, and move in novel ways.&nbsp; In these classes, you will learn how to: -find freedom in your shoulders, arms, and hands -move with more grace, ease, and comfort -regulate your nervous system -reduce your discomfort, pain, and anxiety -increase your mobility and stability Who are these classes for: -No previous experience with the Feldenkrais Method is needed to participate. -Anyone looking for alternative avenues to reduce stress, pain, and anxiety -Anyone who is curious about their bodily experience -All movement abilities are welcome -Anyone engaged in performance or creative process (musicians, athletes, dancers, actors, writers, artists). This is not a requirement! Fee: Drop-in is $20 or $12 for students/working artists/low income. First class is free! Payment via Venmo (@eveboltax) is preferred. Full series: https://www.feldenkraisjamaicaplain.com/groupclasses/fall-online-series-to-come-home-to-yourself-3tc8b No one will be turned away for a lack of funds. Please reach out to Eve with any questions: <a href="mailto:eve@feldenkraisjamaicaplain.com">eve@feldenkraisjamaicaplain.com</a> What students are saying: “This has felt like true self-care to me.” “I find myself being much more aware of myself through visualization.” “I find this series remarkable in increasing my awareness of self and letting go of unnecessary restrictions.” “Eve is a wonderful guide! This has been a confirmation that Feldenkrais is a really great way for me to calm down my nervous system, my whole being, really.” “Thank you for this introduction to what Feldenkrais is. Without ever reading or listening to words describing the method I began to understand what it is about.”

Pause Yoga Studio

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Discover kid-friendly fun in Boston, Massachusetts, and surrounding areas! Enjoy hands-on exhibits at the Boston Children’s Museum, explore the New England Aquarium, and visit the Franklin Park Zoo. Find parks, playgrounds, and seasonal events perfect for families across Massachusetts.

Top 20 kid-friendly things to do in Boston, MA

Kid-friendly things to do in Boston

Kid-friendly events

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Boston Bars and Restaurants: Events and Openings

Food & drink experiences in Boston

Food & drink experiences 

Where

Functional Movement with the Feldenkrais Method

Website

Where?