FroZen by David Magone

Three Sundays 12:30-2:30pm January 5, 2025 February 2, 2025 March 2, 2025 FroZen is an innovative cold-acclimation course utilizing the potential health benefits of cold temperatures for overall well-being. This structured program involves three comprehensive sessions. Over the course of the program, you will learn to safely adapt to cold temperatures, practice meditation in the cold, and experience the exhilaration of a cold water plunge in a natural lake setting. FroZen is more than just a course; it's a pioneering approach to improved health and personal growth, enabling you to not merely endure winter, but to thrive within it. Lessons will include:<ul><li>Instruction on the science of cold acclimation</li><li>guided breath-work sessions</li><li>"no shiver" walk &amp; meditation</li><li>group ice-plunge at Crystal Lake in Newton (participants will need their own transportation to Crystal Lake)</li></ul>This program is contraindicated for pregnant people, anyone suffering from epilepsy, high blood pressure, arrhythmias, coronary heart disease or a history of serious health issues, such as heart attack or stroke. As always, ask your doctor if you have any medical concerns around your participation. This programming is run by DM Adventures LLC Cost: $295 * this course is not eligible for the YogiPass discount * * cost includes all three sessions, there is no proration for missing a session *

Down Under School of Yoga Newton

Down Under School of Yoga

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FroZen by David Magone

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