Foundations of Yoga: A Journey into Asanas with Masaaki Okamura

Unlock the Transformative Power of Yoga! Join us for an enriching 2-hour workshop designed specifically for beginners, led by the experienced &amp; inspiring Masaaki Okamura. This is your chance to explore the world of yoga in a welcoming and supportive environment, where you'll learn foundational asanas (postures) that promote strength, flexibility, and inner peace. What to Expect:<ul><li>Learn Essential Asanas: Dive into key yoga postures, including Mountain Pose, Downward Facing Dog, Chaturanga, Upward Facing Dog and Warrior I. Masaaki will provide step-by-step instructions, alignment tips, and variations to ensure you feel confident and supported.&nbsp;</li><li>Build a Flow: Experience the joy of movement as you put your newfound knowledge into practice with a gentle flowing sequence. You'll learn to synchronize your breath with movement, creating a sense of harmony in your body and mind.</li><li>Embrace Relaxation: End your workshop with restorative poses and a guided relaxation session. Discover the importance of Savasana, where you'll learn to fully unwind and integrate your practice.</li><li>Connect with Community: Join a group of like-minded individuals on the same journey. Share your experiences, ask questions, and build connections that can last beyond the workshop.</li></ul>Why Join This Workshop?<ul><li>Personalized Guidance: Receive expert instruction uniquely designed for beginners</li><li>A Holistic Approach: Explore not just the physical aspect of yoga, but also its mental and emotional benefits</li><li>Take Home Tools: Leave with practical skills and insights to continue your practice at home</li></ul>Cost: $40 Please wear comfortable clothing you can move in &amp; bring a yoga mat (yoga mats are available to rent in studio for $3)

Down Under School of Yoga Porter Square

Down Under School of Yoga

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Discover kid-friendly fun in Boston, Massachusetts, and surrounding areas! Enjoy hands-on exhibits at the Boston Children’s Museum, explore the New England Aquarium, and visit the Franklin Park Zoo. Find parks, playgrounds, and seasonal events perfect for families across Massachusetts.

Top 20 kid-friendly things to do in Boston, MA

Kid-friendly things to do in Boston

Kid-friendly events

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Boston Bars and Restaurants: Events and Openings

Food & drink experiences in Boston

Food & drink experiences 

Where

Foundations of Yoga: A Journey into Asanas with Masaaki Okamura

Website

Where?