Energetic Reset: A Restorative Sound Bath

"Energetic Reset" is a one hour, in-person sound bath with live instrumentation. The experience is designed to promote deep relaxation and mindfulness. While not a traditional performance, the session creates an immersive soundscape for passive participation. Participants will lie down on their own yoga mats, or sit comfortably as they absorb the healing vibrations. A sound bath is a deeply immersive experience that promotes relaxation, stress relief, and mental clarity. The vibrations from instruments like crystal singing bowls, chimes, an ocean drum, and gongs help calm the nervous system, release tension, and encourage a meditative state. It offers a deeply restorative experience, helping participants release tension, quiet the mind, and achieve a state of deep relaxation. A sound bath provides a powerful reset, leaving attendees feeling grounded, refreshed, and reconnected with themselves. "Energetic Reset" is part of the Reflection, Healing &amp; Movement series. These programs take place in Studio 7, a fully accessible ground floor level studio.

The Dance Complex

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Energetic Reset: A Restorative Sound Bath

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