Discover Self-Improvement with Feldenkrais Awareness Through Movement

Feldenkrais Awareness Through Movement® class 6:00 pm - 7:00 pm Mondays, 2024 Tickets: $20 Location: Small studio - 85 Seaverns Ave, Jamaica Plain, MA 02130 This is an ongoing, drop-in class. Space is limited, registration in advance is required Come try your first Feldenkrais in this new space for free! Use the discount code: FIRST-FREE Limited income rate ($12/class) for working artists, students, low-income. Use the discount code: ATM-JP-discount Mats are provided. Wear comfortable clothing for movement. The Feldenkrais Method of Somatic Education® is a learning system that helps improve human functioning through movement and awareness. Awareness Through Movement® lessons are verbally-guided gentle, novel, and mindful "movement puzzles" involving sensing, thinking, moving, and imagining. The benefits: -reduce your discomfort, pain, and anxiety -regulate your nervous system -stimulate your neuroplasticity -move with more ease, grace, and potency -deepen your quality of attention -improve your balance -regain your flexibility without&nbsp;stretching -enhance your self-image and sense of well-being -un-do movement and tension habits -improve your skill (dancers, musicians, athletes, actors, et al) Eve Boltax is a certified Feldenkrais® practitioner and musician based in Jamaica Plain, MA. Her work has been described as magical, bold, insightful, calming, and steadfast. In addition to having an active individual practice and teaching regular group classes, she hosts the Somatic Musicians Lab, an online practice community for musicians. In the past year, she has guest taught at the Green Mountain Chamber Music Festival and Harvard University. She continues to perform professionally as a violist and teach violin to children. Learn more:&nbsp; Insta: @boltaxcam <a href="http://www.feldenkraisjamaicaplain.com/" target="_blank">www.feldenkraisjamaicaplain.com</a>

Jo-Me Dance Arts

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

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The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

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25+ things to do in Boston/Cambridge/Somerville this weekend

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S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

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S28: calendar experiences

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S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

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Unique and Can’t Miss Things to Do in Boston

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S17: interest based

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100+ free things to do in Boston and beyond

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Discover Self-Improvement with Feldenkrais Awareness Through Movement

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