Dance|Sweat|Sound

DANCE|SWEAT|SOUND Come join us for a 60MIN experience of&nbsp;dancing,&nbsp;sweating, and&nbsp;sounds&nbsp;at Long Live Roxbury! Get ready to vibe to the beat and break a sweat, with Michelle of&nbsp;<a href="https://www.instagram.com/soulfire.movement/" target="_blank">SoulFire Movement</a>&nbsp;and immerse yourself in a calming sound bath journey with&nbsp;<a href="https://www.instagram.com/nyellwellness/" target="_blank">Nyell Wellness</a>. This&nbsp;in-person event&nbsp;will leave you feeling energized and alive. 🗓 Date: Sunday June 9, 2024 🕖Time: 11:00AM - 12:00PM 📍Location: Love Live Roxbury 152 Hampden St, Boston, MA 💵 Price: $30 WE INVITE YOU TO ENJOY THE TAPROOM POST CLASS. COMPLIMENTARY VITAMIN WATER AND LIGHT NOURISHMENT PROVIDED. What To Bring: Get creative and wear those wild patterns and color of course is welcomed. As long as your comfy. Sneakers, your favorite workout shoes, a yoga mat, towel, water and any meditative tool such as photo, crystals, incense, or tea. (Not required) See you there! THE PURPOSE OF OUR WORK Mindfulness Movement and Meditation for the Harm Reduction Community:&nbsp;In recent years, the harm reduction community has increasingly recognized the importance of incorporating mindfulness practices into their work. Mindfulness movement and meditation can be powerful tools for individuals seeking to reduce harm in their lives, whether that harm stems from substance use, mental health challenges, or other sources of distress. By cultivating mindfulness, individuals can develop greater self-awareness, self-compassion, and emotional regulation, which can in turn support their efforts to make healthier choices and reduce harm. Benefits of Mindfulness Movement and Meditation:&nbsp;Mindfulness movement, such as yoga or tai chi, and meditation practices have been shown to have a range of benefits for individuals in the harm reduction community. These practices can help individuals to: - Reduce stress and anxiety. - Improve emotional regulation. - Enhance focus and concentration . - Increase self-awareness and self-compassion. Develop greater resilience in the face of challenges by incorporating mindfulness movement and meditation into their daily routines, individuals can cultivate a sense of inner peace and well-being that can support them in making positive changes in their lives. How to Incorporate Mindfulness into Harm Reduction:&nbsp;There are many ways that individuals in the harm reduction community can incorporate mindfulness practices into their lives. Some suggestions include: - Starting a daily mindfulness meditation practice, even if it is just for a few minutes each day. - Participating in a mindfulness movement practice, such as yoga or tai chi, to cultivate a sense of physical and emotional well-being. - Attending mindfulness workshops or retreats to deepen their practice and connect with others in the community. Using mindfulness techniques, such as deep breathing or body scans, to manage stress and anxiety in challenging situations By incorporating mindfulness into their lives, individuals in the harm reduction community can develop greater self-awareness and self-compassion, which can support them in making healthier choices and reducing harm. Conclusion:&nbsp;Mindfulness movement and meditation can be powerful tools for individuals in the harm reduction community seeking to reduce harm in their lives. By cultivating mindfulness, individuals can develop greater self-awareness, self-compassion, and emotional regulation, which can support their efforts to make positive changes. By incorporating mindfulness practices into their daily routines, individuals can cultivate a sense of inner peace and well-being that can support them in their journey towards healing and growth. Learn more about our partners: Long Live Roxbury <a href="https://www.longlivebeerworks.com/boston" target="_blank">https://www.longlivebeerworks.com/boston</a> Michelle Turner-Young Dancer &amp; Founder of SoulFire Movement, LLC <a href="https://soulfiremovement.com/" target="_blank">www.soulfiremovement.com</a> Nyell Jeudy Founder of Nyell Wellness Consultant and Certified Wellness Coach <a href="https://www.nyellwellness.com/" target="_blank">www.nyellsmindfulnessservices.com</a> <a href="http://www.letsreflect.org/" target="_blank">www.letsreflect.org</a>

Long Live Roxbury

SoulFire Movement, LLC

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Boston Bars and Restaurants: Events and Openings

Food & drink experiences in Boston

Food & drink experiences 

Where

Dance|Sweat|Sound

Website

Where?