Dance|Sweat|Sound Bath

Re-imagine your Friday nights! Join us at <a href="https://www.muscleandflowmilton.com/">Muscle &amp; Flow</a> to embark on a transformative journey through our Dance, Sweat, Meditate class, with a special sound bath meditation provided by <a href="https://www.instagram.com/pharaohessentials/">Pharaoh Essentials</a>! Class vibes provided by <a href="https://www.instagram.com/crossbreedthelion/">Dj Crossbreed</a> and post class drinks provided by <a href="https://www.instagram.com/seamossbynachelle/">Sea Moss by Nachelle.</a> 🗓Friday May 10, 2024 🕖7:00PM - 8:00PM 📍1 Eliot St, Milton MA 02186 💵$35 In advance | $40 At the door #Turnup #Zenout #MovementisLife Class Description: <a href="https://www.soulfiremovement.com/">SoulFire Movement</a> is an emotional wellness practice through dance movement. A high-energy, full-body workout using the power of dance coupled with guided meditation that incorporates authentic mindset techniques to help you reach your full potential. Think Zen meets Zumba! In this class, we bring awareness to our thoughts, feelings, and bodily sensations through the power of movement. We provide a fun diverse musical playlist that includes genres like Hip-Hop, R&amp;B, Soca, Afrobeat, Pop, Salsa, and conscious high vibrational tunes. Get ready to experience dance moves from around the world and engage in a high-energy full-body workout that will leave you feeling strong and joyful. Class begins with a high-energy movement segment that will get your heart pumping and your body moving. Afterwards, we transition into a mild yoga-inspired stretch session, followed by a sound bath meditation to calm the body from all the dancing. Sound Healing is a practice that uses vibrational frequency, and is also known as Sound Baths. Sound Baths have been known to relieve anxiety and stress, clear the subconscious, promote better sleep, reduce aches and pain, and bring complete relaxation thus calming the mind, and activating your body's natural healing systems. Sound healing is non-invasive and gentle for those who participate.​ Class Items: Get creative and wear those wild patterns and color of course is welcomed. As long as your comfy. Sneakers, your favorite workout shoes, a yoga mat, towel, water and any meditative tool such as photo, crystals, incense, or tea. (Not required) Things to know:<ul><li>There are a few parking spots in front of the building and surrounding street parking.</li><li>T Accessible on the Red line Mattapan trolley: Milton stop.</li><li>There is NO elevator we apologize, unfortunately it is not wheelchair accessible.</li><li>There are changing rooms with lockers for ladies and men. There is also (1) shower for use, if needed.</li></ul>Peace and much love!

Muscle and Flow 

SoulFire Movement, LLC

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Boston Bars and Restaurants: Events and Openings

Food & drink experiences in Boston

Food & drink experiences 

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Dance|Sweat|Sound Bath

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