Dance|Sweat|Meditate

Are you seeking a mindful but high-energy dance workout amid a busy life? Look no further! SoulFire Movement invites you to embark on a transformative journey through our Dance|Sweat|Mediate class. Join us at&nbsp;<a href="https://www.muscleandflowmilton.com/" target="_blank">@muscleandflow_milton</a>&nbsp;for an evening of Dance|Sweat|Meditate. A full-body workout using the power of dance coupled with a guided chakra &amp; color meditation. 🗓Friday June 7, 2024 🕖7:00PM - 8:00PM 📍1 Eliot St, Milton MA 02186 💵$20 In advance | $25 At the door #Turnup #Zenout #MovementisLife Class Description:&nbsp;<a href="https://www.soulfiremovement.com/" target="_blank">SoulFire Movement</a>&nbsp;is an emotional wellness practice through dance movement. A high-energy, full-body workout using the power of dance coupled with guided meditation that incorporates authentic mindset techniques to help you reach your full potential. Think Zen meets Zumba! In this class, we bring awareness to our thoughts, feelings, and bodily sensations through the power of movement. We provide a fun diverse musical playlist that includes genres like Hip-Hop, R&amp;B, Soca, Afrobeat, Pop, Salsa, and conscious high vibrational tunes. Get ready to experience dance moves from around the world and engage in a high-energy full-body workout that will leave you feeling strong and joyful. Class begins with a high-energy movement segment that will get your heart pumping and your body moving. Afterward, we transition into a mild yoga-inspired stretch session, followed by a mini meditation to help you find inner peace and relaxation. Each class, we focus on one of the seven chakra energy centers. “wheels of light” or color therapy, as a guide to express gratitude for our bodies. So let’s turn up &amp; zen out! Class Items: Comfy workout shoes, yoga mat, towel, water and any meditative tool such as photo, crystals, incense, or tea. (Not required) About SoulFire Movement: Established in 2020 amid the pandemic, SoulFire Movement originated in the confines of Michelle's backyard. In response to the widespread physical, mental, and financial challenges experienced by many, the initiative aimed to reinstate a sense of community, safely during this transformative period. Recognizing the personal need for dance and the absence of social connections, the decision to launch SoulFire Movement emerged as a natural response. Since launching SoulFire Movement has obtained $30,000 in grant funding from sponsors such as New England Foundation of the Arts (NEFA) to produce programming in collaboration with local artists, wellness facilitators and non-profit organizations in the community. About Michelle: Michelle is a Dorchester resident, and a community pioneer with 18+ years of dance &amp; fitness experience. After becoming a mom of twins at 16 years-old, Life as she knew it, had other plans. This became a major deterrent in her dreams of leaving home and experiencing college life. However, amid life's challenges, dance became her anchor and saving grace. Making history as the first American International Dancehall Queen, she began a passion-driven commitment to making a positive impact in the city of Boston through dance. With a focus on emotional well-being through movement, and as the founder of SoulFire Movement, Michelle aims to uplift, motivate, and energize groups, individuals, and organizations interested in using dance to connect with themselves and others. Let's Connect: <a href="https://www.instagram.com/soulfire.movement/" target="_blank">Michelle Turner-Young</a> Dancer-Founder |&nbsp;SoulFire Movement, LLC Energizing Movement: Fusing Dance and Sustainability M:&nbsp;+1-470-624-4233 E:&nbsp;info@soulfiremovement.com Social 2024 Pitch Deck |&nbsp;<a href="https://tinyurl.com/SFMPitchDeck23" target="_blank">https://tinyurl.com/SFMPitchDeck23</a> Instagram |&nbsp;<a href="https://www.instagram.com/soulfire.movement/" target="_blank">https://www.instagram.com/SoulFire.Movement/</a> LinkedIn |&nbsp;<a href="https://www.linkedin.com/in/MichelleTurnerYoung" target="_blank">https://www.linkedin.com/in/MichelleTurnerYoung</a> YouTube |&nbsp;<a href="https://youtube.com/playlist?list=PLlbsmmAlt_uCHE703SJt5yAZ0hU-LWEtf&amp;si=BVMUVvgnuQz8xg8U" target="_blank">SoulFire Movement YouTube</a>

Muscle and  Flow

SoulFire Movement, LLC

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

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S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

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S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

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S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

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S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

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Top 20

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S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

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S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Boston Bars and Restaurants: Events and Openings

Food & drink experiences in Boston

Food & drink experiences 

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Dance|Sweat|Meditate

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