Dance|Sweat|Meditate

Are you seeking a mindful but high-energy dance workout amid a busy life? Look no further! SoulFire Movement invites you to embark on a transformative journey through our Dance|Sweat|Mediate class. Join us at <a href="https://www.muscleandflowmilton.com/">@muscleandflow_milton</a> for a 45min full-body workout using the power of dance coupled with a guided chakra &amp; color meditation. 🗓Friday April 5, 2024 🕖7:00PM - 8:00PM 📍1 Eliot St, Milton MA 02186 💵$20 In advance | $25 At the door #Turnup #Zenout #MovementisLife Class Description: <a href="https://www.soulfiremovement.com/">SoulFire Movement</a> is an emotional wellness practice through dance movement. A high-energy, full-body workout using the power of dance coupled with guided meditation that incorporates authentic mindset techniques to help you reach your full potential. Think Zen meets Zumba! In this class, we bring awareness to our thoughts, feelings, and bodily sensations through the power of movement. We provide a fun diverse musical playlist that includes genres like Hip-Hop, R&amp;B, Soca, Afrobeat, Pop, Salsa, and conscious high vibrational tunes. Get ready to experience dance moves from around the world and engage in a high-energy full-body workout that will leave you feeling strong and joyful. Class begins with a high-energy movement segment that will get your heart pumping and your body moving. Afterward, we transition into a mild yoga-inspired stretch session, followed by a mini meditation to help you find inner peace and relaxation. Each class, we focus on one of the seven chakra energy centers. “wheels of light” or color therapy, as a guide to express gratitude for our bodies. So let’s turn up &amp; Zen out! Class Items: Comfy workout shoes, yoga mat, towel, water and any meditative tool such as photo, crystals, incense, or tea. (Not required) Things to know:<ul><li>There are a few parking spots in front of the building and surrounding street parking.</li><li>T Accessible on the Red line Mattapan trolley: Milton stop.</li><li>There is NO elevator we apologize, unfortunately it is not wheelchair accessible.</li><li>There are changing rooms with lockers for ladies and men. There is also (1) shower for use, if needed.</li></ul>For any other questions or concerns please connect with: <a href="https://www.instagram.com/soulfire.movement/">Michelle Turner-Young</a> Dancer-Founder | SoulFire Movement, LLC Energizing Movement: Fusing Dance and Sustainability M: +1-470-624-4233 E: <a href="mailto:Soulfiremoveme@gmail.com">Soulfiremoveme@gmail.com</a>  Dorchester, MA 02121 Peace and much love!

Muscle and  Flow

SoulFire Movement, LLC

Rachel

Dani

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Dance|Sweat|Meditate

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