Dance, Stretch & Journey With

Unwind, recharge, and reconnect with yourself as SoulFire Movement &amp; Authentic Self Healing presents: This is an experience of gentle movement, transformative energy, and soothing sounds designed to help you find your center and reconnect with your inner strength. Here are some details from the image:<ul><li>Date: Saturday, June 15, 2024</li><li>Time: 1:00 PM - 3:00 PM</li><li>Location: Movement House Dance, 214 Main St. Stoneham, MA 02180</li><li>Cost: $45</li></ul>Space is limited, so register TODAY! Who's ready to move their body and heal their soul? What are your favorite ways to practice self-care? This unique experience is designed to help you reconnect with your inner strength and find a sense of calm amidst the everyday hustle. Here's what you can expect:<ul><li>Gentle Movement w/Michelle:&nbsp;We'll begin with a guided warm-up to loosen your body and prepare it for movement. This might include stretches, light yoga flows, or simple dance sequences.</li><li>Transformative Energy:&nbsp;As the music picks up, we'll delve into an invigorating dance session. Let loose, express yourself, and feel the joy of moving your body. No prior dance experience is necessary – just come ready to have fun!</li><li>Soothing Sounds &amp; Meditation w/Kristina:&nbsp;Once you've worked up a good sweat, we'll settle into a guided meditation accompanied by the calming vibrations of shamanic drums and sound bowls. Allow the soothing sounds to wash over you as you find inner peace and quiet your mind.</li><li>Meet the Instructors &amp; Connect:&nbsp;After the class, pleae stay and joing us for a time to mingle with your fellow participants and the instructors Michelle &amp; Kristina. Share your experience, ask questions, and build a sense of community.</li></ul>This class is perfect for:<ul><li>Those seeking a fun but stress relief and relaxation.</li><li>No prior experience necessary – come as you are.</li><li>Anyone looking for a fun and uplifting way to exercise.</li><li>Individuals interested in exploring movement and mindfulness practices.</li></ul>What to Bring:<ul><li>Water bottle</li><li>Yoga mat (optional)</li><li>Comfortable clothing you can move in.</li><li>An open mind and positive attitude!</li></ul>Join us for this one-of-a-kind experience and discover the power of movement, shamanic drumming, and meditation to reconnect with your inner strength and find a sense of peace. Let's Connect! Michelle Turner-Young Dancer &amp; Founder of&nbsp;<a href="https://www.soulfiremovement.com/" target="_blank">SoulFire Movement</a>, LLC Instagram&nbsp;<a href="https://www.instagram.com/soulfire.movement/" target="_blank">@SoulFire.Movement</a> Kristina Murphy Reiki Practitioner, Integrated Energy Therapist, Meditation Facilitator, Independent Travel Advisor Founder of&nbsp;<a href="https://linktr.ee/authenticselfhealing" target="_blank">Authentic Self Healing</a> Instagram&nbsp;<a href="https://www.instagram.com/authenticselfhealing_/" target="_blank">@authenticselfhealing_</a> Movement House Dance Collaborative <a href="https://www.movementhousedancecollaborative.com/" target="_blank">Movement House Dance Collaborative</a> Instagram&nbsp;<a href="https://www.instagram.com/movementhousedance/" target="_blank">@movementhousedance</a>

Movement House Dance Collaborative

SoulFire Movement, LLC

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

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S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

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S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

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S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

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S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

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S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

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S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

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S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Discover kid-friendly fun in Boston, Massachusetts, and surrounding areas! Enjoy hands-on exhibits at the Boston Children’s Museum, explore the New England Aquarium, and visit the Franklin Park Zoo. Find parks, playgrounds, and seasonal events perfect for families across Massachusetts.

Top 20 kid-friendly things to do in Boston, MA

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S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Boston Bars and Restaurants: Events and Openings

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Dance, Stretch & Journey With

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