Cambridge Meditation Group

Join us every Friday at <a href="https://www.cambridgefoundry.org/events#calendar-761e53e2-d1c5-481c-9977-9b38f5a55d1a-event-lfwqsglt" target="_blank">The Foundry in Cambridge</a> for free, inclusive meditation sessions from 5:20 pm to 6:00 pm, aimed at helping people start their weekend feeling refreshed and connected. These series are 100% free.&nbsp; These weekly sessions are NOT affiliated with any particular religion or ideology. Our aim is to provide a space for people to start the weekend feeling fresh and centered, and to experience the benefits of meditation. During the session, attendees will have the opportunity to relax and focus their minds, which can help to reduce stress and anxiety. By taking the time to meditate together, we hope to create a sense of community and connectedness that extends beyond the event itself. <img src="https://lh7-us.googleusercontent.com/nkIbqFKSRv1vnIVpCHCqsuCdMMgKNahIntKGuRcDmqLRlE0td4arvgMBmssL5XWXtuw0bnNzG4mMq2xSQN4shyL_c-6znHL9SR3J_PoMWZv0idp6oCUYYVwgs_SW1-s6p1r1S6aN7J32"> CONSIDERATIONS &amp; FAQs:<ul><li>These events are free. The dance studio has a capacity of 49 people. Please use the registration link to save your spot. </li></ul>https://www.eventbrite.com/e/cambridge-meditation-group-tickets-825757170927<ul><li>Yoga mats will be available for those who wish to use them but feel free to bring your own props. No space for storage is available for these so you should take what you bring in.</li><li>No previous meditation experience is necessary - all are welcome to attend and participate in a way that feels comfortable for them.</li><li>Masks are optional but we ask you to please be respectful of your peer’s personal space.</li><li>Doors will be closed 10 minutes into the meditation start time.</li><li>Feel free to bring your family and friends, just make sure to use the sign up form for each attendee.</li></ul>We hope that these weekly sessions will be an example for the community, and that they will continue for years to come. Contact <a href="mailto:maria@cambridgemeditationgroup.com" target="_blank">maria@cambridgemeditationgroup.com</a> 617.840.3711 cambridgemeditationgroup.com DISCLAIMER Maria Perez is organizing these weekly meditation sessions as a civilian and community member, without formal training or certification as a meditation, medical, or wellness professional.The sessions are meant to foster relaxation and connection, not medical treatment or therapy. Before initiating any new wellness or meditation practices, participants should consult with their health providers. These sessions are meant to relax and connect, not replace medical or mental health treatment. Maria Perez and any session organizers are not liable for any injuries, damages, or losses resulting from participation. ABOUT THE ORGANIZER Meet Maria Perez <img src="https://lh7-us.googleusercontent.com/B8TTFjIO4L3rMd0QtPkTdG-tAUYSrK21BZFQI_VQnQEIBhMDvwTMK99UE2Vrwh8R3J2dG9oUc2PQ4gD0b65W7lzrNLRrN0uqGvapCnxOlS1QjHc2upZ3I1FyZh4UXkkoyg50JEEu0Pf59otY_2tLVQ"> Maria has always been committed to breaking down barriers and promoting inclusivity in all areas of her life. When the COVID-19 pandemic hit and left her dealing with long-covid, she realized how motivation through the collective can be an incredibly powerful force for moving forward, especially in the recovery from challenging situations, whatever they might be. When individuals come together and work towards a common goal or engage in a shared activity, it can provide a sense of purpose, connection, and support that can be difficult to achieve alone. This is why she decided to reach out today and&nbsp;promote this personal initiative. Maria is originally from Venezuela and has a background in project management community development with her work at El Planeta Media, Harvard Business Publishing and edX.&nbsp;Currently she is a real estate agent for RE/MAX Destiny.&nbsp; To learn more about the weekly meditation event or to connect with Maria, please use the contact information below. Maria Perez <a href="mailto:maria@cambridgemeditationgroup.com" target="_blank">maria@cambridgemeditationgroup.com</a> 617.840.3711 Cambridgemeditationgroup.com

The Foundry

MARIA PEREZ

nyx 

Margo

Haleigh C

Deborah Bu

Gauri

Gilson

Laura Wilson

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Cambridge Meditation Group

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