Beginner's Guide to Inferno Hot Pilates with Laura Senst

Saturday, June 14 1-2:30pm • <a href="https://downunderyoga.com/boston-back-bay-schedule">Back Bay</a> Join Laura for a high-energy, music-driven workshop designed to introduce you to the foundations of Inferno Hot Pilates (IHP). Experience firsthand why it’s a student favorite! Perfect for those new to IHP or looking to refine their practice, this workshop will help you understand the principles behind this sweat-dripping, full-body workout. IHP combines high-intensity interval training (HIIT) with low-impact movements in a heated room, giving you the intensity of a high-impact workout without the added stress on your joints. Expect to sweat—a lot!—while building strength, confidence, and mental grit. This 90-minute workshop begins with an in-depth breakdown of IHP fundamentals, followed by a full 60-minute class to apply your knowledge with personalized attention. Bring water, a yoga mat, and a towel (rentals available in-studio for $5). You may also consider an electrolyte drink for optimal post-class recovery.

Down Under School of Yoga - Back Bay

Down Under School of Yoga

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Beginner's Guide to Inferno Hot Pilates with Laura Senst

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